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SAN DIEGO (KGTV) -- If you are experiencing mental fatigue like never before, you are not alone. Many people who are used to forging ahead in times of crisis, like this coronavirus pandemic, say the feeling is unfamiliar. Emily Chandler of Vista says she never could have imagined her kids would still be distance learning in the fall. "This has been going on so long, and I'm just exhausted," Chandler says. Her three sons are in three different schools and her oldest, Timmy, has autism. Helping them all with school means studying up on things herself. Marriage and family therapist Serene Carruthers, of Sharp Mesa Vista Hospital, says what Chandler is feeling is tied to the seemingly endless nature of the pandemic."It really is because our body is built to respond to stressful events typically that last for a duration of a short period of time," says Carruthers. "Some experts call it surge capacity. Like a battery our adaptive system can provide us with the mental, physical and emotional power to survive a short-term emergency. Then it needs to be recharged which is easier said than done during a pandemic because for many people, their self-care rituals have been upended or canceled.""It is a very lonely time and I'm not getting that energy, that recharge," says Chandler. Carruthers says not to underestimate the power of play, which is free and can be done anywhere. She also recommends shifting expectations, maintaining connections with loved ones, keeping a gratitude journal about the good in your life, and exercising even if it's just walking in your home. Chandler says the reopening of her gym helped her feel like herself again, and she and Carruthers both say it's all right to ask for help, which Chandler says she's glad she did."I got on an anti-anxiety medication and I'm not embarrassed about that. It's really, really helped me," Chandler says.What has also helped is her boys have been troopers, making it clear that sometimes the biggest challenge can also bring the greatest joy. 2031

SAN DIEGO (KGTV) - It's been months since construction began on eight prototypes for a wall to span the U.S.-Mexico divide. The structures, built by six companies that have largely remained out of the spotlight, faced a barrage of tests by border officials, reportedly including jackhammers, saws, torches and other tools and climbing devices to try and thwart the walls.THE CONTRACTORS...The contractors tasked with building the prototypes were: 474

SAN DIEGO (KGTV) – Interstate 5 near UC San Diego will be closed from Sunday, September 17, through Thursday, September 21, 10:30 p.m. to 5 a.m. each night to accommodate construction of the Gilman Drive Bridge.The new bridge proposes to connect the east and west campus of UC San Diego between Gilman Drive and Medical Center Drive while spanning over Interstate 5.San Diego Association of Governments states: 428

SAN DIEGO (KGTV) -- Millions of dollars have been raised and spent in the race to fill the seat for the 50th Congressional District.According to a recently released 10News/Union-Tribune scientific poll, Democrat Ammar Campa-Najjar and Republican Darrell Issa have emerged as the favorites to represent East County's 50th Congressional District.Federal Election Commission (FEC) records show Issa is currently leading in the money game as well. 451

SAN DIEGO (KGTV) — It's bound to be a delicious Memorial Day weekend in San Diego.Flight Club brings the world of fermented foods and deliciously brewed beers to North Park in a tasting event, while Balboa Park's House of Pacific Relations hosts a food fair featuring tastes from all of the International Houses.Vista's Strawberry Festival returns with tons of tasty strawberry treats, live entertainment, and more for the tenth year.RELATED: Memorial Day events in San DiegoThe Port of San Diego will host the first Festival of the Sea at the Maritime Museum, a new community festival celebrating San Diego and our waterfront.Plus, Western Days hits Valley Center with tons of rootin-tootin fun in town. And Santee is bringing along more deliciousness with a craft beer festival and street fair.THURSDAYPause|PlayWhere: Fleet Science Center; Cost: .95 - .95Check your "adulting" at the door. Fleet Science Center is celebrating the simple act of playing with a new exhibit geared toward the young and young-at-heart. Pause|Play brings science to some of your favorite playground activities in an interactive exhibit that will have you sliding, spinning, and playing hide-and-seek.Flight ClubWhere: North Park Beer Company; Cost: Learn about the delicious world of fermented flavors with beers and food at North Park Beer Co. The event will walk tasters through the science and chemistry involved in creating fermented treats, from sauerkraut to chimichurri.FRIDAYLegacy Week Where: USS Midway Museum; Cost: Free(Friday - Sunday) Legacy Week marks San Diego's Memorial Day commemorations with a wreath laying ceremony, family activities, interactive exhibits, benefit concert with Daughtry, and more for the family, all from the USS Midway Museum.Summer Movies in the Park: The Incredibles 2Where: Waterfront Park; Cost: FreeEnjoy a movie in the park along San Diego's waterfront, as the county's Summer Movies in the Park series brings to The Incredibles 2 to Waterfront Park.SATURDAYValley Center Western Days Where: Valley Center; Cost: FreeThe annual Western Day community-wide celebration returns to Valley Center, featuring the Western Days festival and parade, chili cook-off, election of Valley Center's "honorary Mayor," pancake breakfast, and library carnival.American Heritage Car ShowWhere: Grape Day Park; Cost: FreeThousands of autos will be on display in Escondido during the American Heritage Car Show, featuring a beer garden, food vendors, live music and a DJ, a raffle, and of course, classic cars from across the U.S.Santee Street Fair and Craft Beer Festival Where: Riverview Parkway and Town Center; Cost: Free (food prices vary)More than 30,000 visitors will get to enjoy more than 300 food and vendor booths, craft beer from local breweries, local art, a kids zone, live entertainment, and more during the Santee Street Fair and Craft Beer Festival.SUNDAYVista Strawberry FestivalWhere: Downtown Vista; Cost: Free (food prices vary)The 10th annual Strawberry Festival returns to downtown Vista, once called the Strawberry Capital of the World. The festival celebrates the city's berry tasty heritage with live entertainment across multiple stages, delicious drinks, carnival rides, strawberry-themed pie eating contests and more, and delicious strawberry creations.House of Pacific Relations' Ethnic Food Fair Where: Balboa Park; Cost: Free (food prices vary)Sample a taste of more than 20 cuisines at Balboa Park's International Cottages and enjoy cultural performances throughout the day during the 39th annual Ethnic Food Fair.Port of San Diego Festival of the Sea Where: San Diego Maritime Museum; Cost: Free - (Saturday - Sunday) For the first time, the Port of San Diego is celebrating the sea and San Diego's 250th anniversary with a new community festival on the waterfront. Festival of the Sea features live performances, an artwork exhibition, and (for the older crew) a special on-board pub on the HMS Surprise. 3966