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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) - A woman was arrested Thursday on suspicion of running over and killing a man she had been arguing with at a Kearny Mesa parking lot. San Diego police said 33-year-old Latisha Ingram and an unidentified 25-year-old man were arguing in a parking lot in the 4600 block of Convoy Street at around 11:30 p.m. Thursday when the altercation escalated. Kiana Smith was in the middle of her shift at Rakiraki ramen restaurant when she heard the noise outside. Ingram was belligerent, Smith said, adding she had been turned away by a bartender at O’Brien’s. "She turned her down because she was way too drunk, then she made her way this way, and a server saw her before I did, saying she was way too drunk, she couldn't even walk." Smith told 10News the male victim, who had been waiting on a table with his girlfriend, was trying to stop Ingram from driving. "It looked like she was trying to get in her car, but she was obviously way too drunk to drive, so the guy was trying to stop her from driving,” said Smith. According to police, Ingram then drove away while the man was holding onto her car. Police said Ingram drove out of the parking lot and turned southbound onto Convoy Street when the man let go and was allegedly run over. "He ended up on the hood, and she made the right turn, and he completely flew off," said Smith.The man was rushed to the hospital, where he died from his injuries, police said. 10News learned Ingram returned to the area about 30 minutes later and was arrested without incident. Ingram was booked on suspicion of felony hit-and-run and felony DUI. 10News learned she has a prior DUI charge from 2011. Smith said returning to work Friday was tough. 1702

SAN DIEGO (KGTV) — A San Diego Unified School Board Trustee is moving forward with a possible settlement over accusations of date-rape and other sexual advances.Kevin Beiser is facing accusations of date-rape, groping, and other sexual advances, brought forth by four men, including his former political consultant and former campaign manager. Beiser has denied all allegations since they surfaced in March.The settlement could indicate a preference to not allow a jury to decide whether Beiser is innocent of the accusations, according to political analyst John Dadian."The oldest rule in the book is if you go to trial, even if you are innocent, you never know what jury is going to do. That's exactly why people do settle," Dadian said.The victims' attorney told 10News he could not comment on the case to the media as part of the agreement. In March, Beiser was placed on leave from his teaching position in Chula Vista. The San Diego County Democratic Party has asked for Beiser to resign from the school board.Despite the scandal, Beiser has announced that he will be running for San Diego City Council next year as well. 1135

SAN DIEGO (KGTV) -- A water line break allowed more than 9.2 million gallons of treated and untreated wastewater to flow from Tijuana into the U.S. this week.The transboundary flows were reported Monday night due to a break in the main water line from the La Presa-Aguaje la Tuna urban aqueduct at about 11 p.m. CILA said the break produced flows that ended at the Tijuana River channel, causing a berm at a CILA pump station to collapse and allow wastewater into the U.S. The flow in the Tijuana River exceeded the pump station's capacity. The station continued to operate through the break, but was unable to divert all of the flow in the Tijuana River channel.Mexico's International Boundary Water Commission (CILA) said the flows were estimated at about 9,219,399 gallons of wastewater, including flows from the water line break, as of 11 a.m. Tuesday.Crews began repairs on the line late Monday and completed the fix by 11 a.m. Tuesday, according to CILA. 968

SAN DIEGO (KGTV) - Amid sky high gas prices and commuting headaches, more San Diego commuters are turning to telecommuting.Like many, Maria Parra's day at work begins with a cup of coffee.  The difference is her coffee is brewed in the kitchen at her City Heights home, feet away from her office.  Parra, who does coding for Sharp Health, started telecommuting in 2010."It only took me about a week to realize how great a situation it was," said Parra.RELATED: How to convince your employer to allow you to telecommuteParra says she saves thousands every year in commuting costs, from gas to wear and tear on her car.   Gone are those rush hour headaches."The time you are saving and the stress you are alleviating is great," said Parra.According to SANDAG, the average San Diegan spends the equivalent of 22 work days every year commuting to work. For full-time telecommuters, that's like getting back 22 vacation days.  Those benefits are now fueling a local telecommuting boom.  According to just released numbers from Carlsbad-based Global Workplace Analytics, about 65,000 San Diegans now work at least half their hours from home.  That's up nearly 190% in the past decade.  Nationally, that increase is 140%.Kate Lister is president of Global Workplace Analytics, which develops flexible workplace strategies for employers.  She says more and more employers are taking a close look at telecommuting."Employers can save big money in terms of productivity, lower turnover, lower absenteeism, and of course, real estate savings.  They don't have to have a seat for every one," said Lister.Among those employers is Sharp Health, boasting more than 670 employees in its telecommuting program, a 16.5% increase from the year before.RELATED: Longer drive could save San Diegans on housingLister says in all, 4.6% of the San Diego workplace telecommutes, which ranks among the top 10 cities in the U.S.  1964