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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LA MESA, Calif. (KGTV) -- La Mesa officials Tuesday released documentation which details the May 30-31 protests that evolved into riots, looting, and property destruction in the city.City officials said they released their timeline as part of a “commitment to transparency.” According to officials, the timeline of events is “primarily based on law enforcement incident logs throughout the day.”In the document, officials noted the La Mesa Police Department and the San Diego County Sheriff’s Office were aware of rallies scheduled around the county for May 30 and began their preparations for potential protests on May 28.A peaceful rally with about 200 protesters took place May 29 outside of La Mesa police headquarters, with a larger event planned for the following day.Police worked with sheriff’s officials and the California Highway Patrol to oversee the May 30 protest.READ: La Mesa protest turns violent with fires, lootingAccording to the timeline of events, a peaceful protest began in the city just after 2 p.m. About 90 minutes later, the city informed residents via a Nixle message and tweet of the protest’s impact near University Avenue and Baltimore Drive. Residents were urged to avoid the area.By 3:30 p.m., protesters made their way onto Interstate 8, forcing the closure of eastbound traffic.According to the city’s timeline, at around 4 p.m. “a group of protesters on the freeway began getting more aggressive. Some protesters began throwing bottles at officers stationed on the westbound side of the freeway. Officers watching a protester’s Instagram Live video heard her announce that they were going to raid Walmart at the Grossmont Center mall; a group jumped over the wall into the center near the Game Stop.”Meanwhile, 1,000 people marched on Murray Drive and about 200 protesters gathered outside a LMPD station at the Civic Center.Authorities began receiving numerous calls of protests “morphing into violence and destruction,” including a 911 caller who reported she “was struck in the face by a protester in a restaurant parking lot.”City officials said an order to disperse was given to those gathering at the La Mesa police station just after 4:45 p.m. However, the city’s timeline noted, “In the next several minutes, a riot begins to take shape, with the U.S. flag in front of the police station set on fire, people throwing rocks at the building and at officers, and vandalism of the station. A police vehicle is attacked at the intersection of Baltimore and University.”The police station’s front doors are reinforced by the LMPD Special Response Team. Responding sheriff’s deputies “are greeted with rocks and water bottles being thrown by rioters. One deputy is hit by a rock,” according to city officials’ timeline.Through the rest of the evening, sheriff’s officials called on other law enforcement agencies to assist with the growing unrest. “Over the course of the event, approximately 250 officers from jurisdictions throughout the county are deployed to assist La Mesa. Jurisdictions sending aid include San Diego Sherriff’s Office (SDSO), Carlsbad Police, Chula Vista Police, the San Diego Community College District, SDSU Police, National City Police, Oceanside Police and San Diego Harbor Police.”Between 5:09 p.m.-5:30 p.m., “multiple dispersal orders are given as people attempt to breach the walls of the station and throw bottles and rocks at officers.”Officials said, “At approximately 5:30 p.m., officers attempt to use bullhorns and an armored vehicle (Bearcat) equipped with a public address system to issue dispersal orders. The Bearcat and other police vehicles are attacked and vandalized with officers inside. With rocks going into the broken Bearcat windows, officers are forced to deploy a pepperball to free the vehicle and officers.”About 30 minutes later, tear gas is deployed and pepperballs are used “as rock-throwing and destruction continues unabated.”As efforts to disperse the crowd continue, a fire station is attacked.According to the city, dispersal orders were given at all protest locations around the city at around 6:40 p.m., with San Diego police’s ABLE helicopter helping to deliver the orders.“With rioters not heeding the dispersal orders, officers continue to deploy gas and pepperballs in an attempt to disperse crowds. Individuals break into City Hall. There is an apparent arson attempt at the American Legion (VFW) hall and the U.S. flag in front is set on fire. Two squads are deployed from Command Post 2 to form arrest teams. When they arrive, their cars are attacked,” the city’s timeline said.At around 7:35 p.m., ABLE reported that “City Hall appears to be on fire,” and officers were sent to the building to disperse crowds and secure the facility.City officials said it was around 8:16 p.m. when “a beanbag round is fired from approximately 40 yards away toward a woman (later identified as Leslie Furcron) who was observed throwing an object an object at SDSO deputies. An officer reports that a female is down; within 30 seconds of the report, Ms. Furcron is carried away by members of the crowd, loaded into a vehicle and driven away. Officers report she may have been hit by a bean bag round.” 5201

LA JOLLA, Calif. (KGTV) - The future of organ transportation may be passing through La Jolla. Physicians at Scripps Green Hospital recently moved a donated liver from Escondido to La Jolla in a new transport system before successfully transplanting it into a police officer. The effort was part of a clinical trial evaluating the transportation system, known as OCS (Organ Care System) Liver, at several major transplant medical centers across the United States. “It’s almost like putting the organ back in the body right away,” said Christopher Marsh, M.D, organ transplant surgeon and division head of Scripps Center for Organ and Cell Transplantation. The OCS is relatively larger than a microwave and pumps oxygenated blood along with other nutrients to the livers in transit. “We are constantly challenged by a shortage of livers to meet the transplant needs of our patients,” added Marsh, “warm perfusion transportation has the potential to expand the supply of organs that are available to our patients and, as a result, improve the chances of a successful transplant and a positive long-term health outcome for more of our patients.” Scripps expect to enroll nine more patients using the mechanical system in the clinical trial over the next year. 1263
Las Vegas-based KTNV spoke with people who spotted O.J. Simpson at The Cosmopolitan Wednesday. Simpson was thrown out of the hotel-casino after accusations of being drunk. According to two witnesses, Simpson wasn't seen drinking and was not being unruly."He was very nice, very cordial," said Michelle Messer.Simpson's lawyer, Malcolm LaVergne, told KTNV that the story about Simpson being drunk at The Cosmopolitan is completely untrue.LaVergne says that Simpson is a social drinker, meaning he usually orders one drink and sips on it while socializing, and that he was at the Cosmopolitan to eat chicken wings.LaVergne also told KTNV that the hotel-casino had apparently decided before Simpson's visit to trespass him from the property. LaVergne says that after Simpson was notified, he left the hotel-casino quietly.In addition, Simpson is challenging anyone with proof that he was drunk and belligerent to come forward. He is also taking steps to make sure that his probation officer is clear about what happened. LaVergne pointed out several times that the hotel-casino has the right to ban anyone they want for any reason. ORIGINAL STORYAccording to TMZ, O.J. Simpson was allegedly thrown out of the Cosmopolitan hotel-casino in Las Vegas on Nov. 8 and banned from the property for life. 1346
LA MESA, Calif. (KGTV) - The New Year arrived in one La Mesa home with a bang, followed by glass shattering. Jacob wasn't home on New Year's Eve. Neither were his three renters when something came tearing through his home off La Mesa Blvd."My heart is pounding right now even thinking about it," said Jacob.A 9mm bullet pierced the screen and a double-glass sliding patio door in the back of the house, before flying past the living room and into a kitchen cabinet. A neighbor says she heard 12 gunshots just past midnight.Jacob says if he hadn't been out that night, he would have been sitting in the living room watching television - and right in the line of fire."Looking at the angle of the bullet, probably would have been right at my head. I'm speechless. I would have been dead," said Jacob.It's a chilling thought to go with his feelings of frustration. A 9mm bullet can travel upwards of a mile and a half. Jacob tells 10news the sound of New Year's Eve gunfire is nothing new, and he's fed up."Please think twice, there's other human beings in the neighborhood. It's just irresponsible. That's all it is," said Jacob.The damage will total several thousand dollars. Jacob did file with La Mesa Police, before officers took the bullet into evidence. 1273
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