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Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

More than one thousand businesses in Minneapolis were damaged during the protests over the death of George Floyd. It’s been two months since the damage was done and for many of the businesses, little has changed.“It’s terrible, you know to sit and look at this,” said Flora Westbrooks as she looked at what is left of her business in north Minneapolis.After 35 years of owning Flora’s Hair Design, the business is no more. It was set on fire during the protests at the end of May and into June, specifically, just a day before she was set to reopen after coronavirus state-mandated closures.“I’m already losing money and don’t have any money, then to see my salon go up in flames like that,” said Westbrooks, “it was devastating, the most devastating thing I had to witness.”Since the fire burned the hair salon and another building that she owned next to it, she has been struggling to raise the 0,000 needed to rebuild. Unfortunately, many business owners in Minneapolis are dealing with a similar struggle.“Everything up here, it is just gone. It’s just forgotten. We are forgotten and if I go down farther, there is nothing open,” said Westbrooks.Taking a walk through north Minneapolis, especially along West Broadway Avenue, it is easy to see that if a business is not in rubble, it is still boarded up and closed.For the businesses that have been able to reopen, many attribute their ability to do so to limited damage from the protest or help from their community and beyond.“There’s been an enormous amount of help,” said Tito Wilson. “We saw a lot of people coming in from outside the community and maybe some people from within the community, they came in sweeping up glass and sweeping up other debris.”Wilson is the owner of a barbershop in north Minneapolis. His business and other businesses on his street were able to reopen quickly after volunteers started a clean-up effort.“There are some nonprofits and for profits and volunteers who are individually helping, providing technical support to help businesses rethink themselves, to help them fill out loan applications, to figure out if they qualify for things,” said Kenya McKnight-Ahad.McKnight-Ahad is the founder of Minneapolis’ Black Woman’s Health Alliance and has helped more than 40 businesses with about ,000 in grant money to rebuild and reopen. Her organization is one of many in the area trying to help. The West Broadway Business and Area Coalition is another. It has raised more than million for businesses damaged and is set to soon allocate that money to the businesses still in need.Beyond the city though, individual businesses around the country have donated millions to the GoFundMe pages of individual businesses. Some businesses have received a few hundred dollars, while others have received several hundred thousand dollars in donations. Even Flora’s Hair Design, has gotten more than 0,000 in donations on her GoFundMe page.The one entity that has not showed up for the businesses damaged during the protests has been the federal government. Businesses in need are calling for a disaster recovery-like consideration from the government.“You help Wall Street, you bail them out, but people like us, we just need a little fraction of the money that you give,” said Westbrooks. “I would beg and ask our government, do something.”To the business owners here, letting their businesses struggle and die will only further systemic issues in their communities of color. The very thing that George Floyd’s death highlighted, and the protests were meant to undo. 3565

MSNBC host Joy Reid this week employed the same excuse as so many other public figures who have been embarrassed by something they had written online: she said she was hacked.But after widespread skepticism regarding her claims, Reid and her employer went further than most of those humiliated celebrities, providing analysis from her own cybersecurity consultant, who said that old, homophobic posts that appeared to have been published on Reid's now-shuttered blog were indeed the result of nefarious activity.Reid, a liberal pundit who hosts a program every weekend on MSNBC, said Monday that a number of posts unearthed by a Twitter user were placed online by an "external party."The claim was met with immediate and widespread skepticism; the doubt shifted to derision on Tuesday afternoon, when a representative for the Wayback Machine, a digital archive that stores old content, said that a review "found nothing to indicate tampering or hacking of the Wayback Machine versions."The backlash grew so severe that an LGBTQ advocacy group, PFLAG National, announced that it was rescinding an award it intended to give to Reid next month.But on Tuesday night, a spokeswoman for MSNBC shared several documents with CNNMoney, including a statement from an independent security consultant named Jonathan Nichols, who said he has "significant evidence" that some of the recently circulated posts are bogus.In his statement, Nichols said that he "discovered that login information used to access the blog was available on the Dark Web and that fraudulent entries -- featuring offensive statements -- were entered with suspicious formatting and time stamps.""At no time has Ms. Reid claimed that the Wayback Machine was hacked, though early in our investigation, we were made aware of a breach at archive.org which may have correlated with the fraudulent blog posts we observed on their website," Nichols said. "We simply wanted to ascertain whether that breach was related to the compromising of Ms. Reid's blog."He pointed out that the inflammatory blog entries in question didn't have reader comments. "If those posts were real, they would have undoubtedly elicited responses from Ms. Reid's base," he wrote.The MSNBC spokesperson also provided letters sent in December from Reid's attorney to Alphabet, the parent company of Google, which owned the site on which Reid's blog was hosted at the time of the disputed posts, and Internet Archive, which runs the Wayback Machine, to alert the companies of the alleged hacking. CNNMoney has reached out to Alphabet for comment. The MSNBC spokesperson did not respond to a follow-up inquiry regarding Alphabet's response.Nichols said that many of the posts in question were published at a time when Reid was hosting a radio show, and that the "text and visual styling was inconsistent with her original entries."He added that "some of the recently circulated posts were not even on the site at any time, suggesting that these instances may be the result of screenshot manipulation."Reid's attorney, John H. Reichman, highlighted what he said was another discrepancy in his letters to the companies, pointing out that Reid published posts on January 10, 2006 about the confirmation hearings for Supreme Court Justice Samuel Alito at 10:18 a.m., 11:34 a.m. and 11:41 a.m., but that the archive showed what Reichman described as a "lengthy, fraudulent entry" at 11:28 a.m."Ms. Reid did not have the superhuman blogging skills needed to do all of these posts simultaneously," Reichman wrote.A Library of Congress archive of the site shows that the "lengthy" entry contains only two sentences of text actually written by the post's author; the rest is a quote.The Library of Congress archive reviewed by CNNMoney -- which the Library says is created using a local installation of the Wayback Machine -- contains the disputed posts and lists them as having been archived on January 12, 2006. The documents provided by MSNBC to CNNMoney do not contain a letter to the Library of Congress regarding its archive.In his letter to Internet Archive, Reichman demanded that the site provide "the information needed to determine how the fraudulent posts came to be included in the archived posts." He asked Alphabet for "immediate assistance in determining how, when and by whom the Blog was hacked and the fraudulent posts entered."The controversy, one of the strangest in recent memory to ensnare a media personality, began Monday, when Mediaite reported on the blog posts, many of which contained homophobic sentiments. In one, the author wrote "most straight people cringe at the sight of two men kissing," and that it is in the "intrinsic nature" of straight people to find homosexual sex "gross."Reid told Mediaite in a statement that she "began working with a cyber-security expert who first identified the unauthorized activity," and that she "notified federal law enforcement officials of the breach."The claim was met with plenty of skepticism, at least in part because Reid had already apologized in December for other years-old anti-gay posts that appeared on the blog, which were found by the same Twitter user, @Jamie_Maz, who also unearthed this week's posts through the Wayback Machine.It didn't help Reid's credibility when the representative for the Wayback Machine rebutted her claim on Tuesday afternoon."When we reviewed the archives, we found nothing to indicate tampering or hacking of the Wayback Machine versions," wrote Chris Butler on the Wayback Machine's blog. "At least some of the examples of allegedly fraudulent posts provided to us had been archived at different dates and by different entities."Butler said "the point at which the manipulation is to have occurred, according to Reid, is still unclear to us," and that he and his colleagues "let Reid's lawyers know that the information provided was not sufficient for us to verify claims of manipulation.""Consequently, and due to Reid's being a journalist (a very high-profile one, at that) and the journalistic nature of the blog archives, we declined to take down the archives," Butler wrote. "We were clear that we would welcome and consider any further information that they could provide us to support their claims."  6251

NATIONAL CITY, Calif. (KGTV)-- National City is asking the public for input on the "Small Cells" roll-out plan in preparation of 5G speeds. While some are excited about lighting-fast internet, others are concerned about their health.Everyone is connected, everywhere, thanks to wireless technology. Traditionally, large cell towers placed around the city would have enough capacity and power to accommodate cellphone users. With the increased popularity of smartphones and social media, the FCC says 4G is not enough to demands. It is now the 5G age. The federal government is now requiring larger connectivity, with smaller infrastructure called "Small Cells.""We're looking to see community wants," Deputy City Attorney for National City Robby Contreras said. National City is asking for community input on how they should proceed with their "Small Cells" roll-out. "Small Cells" are little, low-powered wireless base stations, installed onto already existing traffic lights. They provide 5G speeds without new huge towers.The City of San Diego already began its installation of "Small Cells." Many of them can be seen along First Street downtown. At this point, National City has only a handful of Small Cells that were installed after a pre-existing agreement from a decade ago. Now they are considering placing many more around the city."We're trying to get a Master License Agreement," Contreras said. "And this agreement would lay out the terms and conditions that carriers like Verizon or AT&T would have to follow in locating small cells in our city."While many are thrilled about a future with faster connectivity, Susan Brinchman is fighting against the Small Cells roll out."I have a medical condition caused by radiation poisoning," Brinchman said. She is the Director of the Center for Electrosmog Prevention, a nonprofit organization out of La Mesa.10News communicated with Brinchman through a secure, wired internet connection via Skype. She does not own a cell phone because of her electro-sensitivity. Brinchman believes Small Cells for 5G is not safe, not just for sensitive individuals, but for everyone."It would bring us into close proximity to strong microwave radiation which is harmful to health," Brinchman said. She is asking National City residents to join her cause."A moratorium should be placed on it, and learn about it, and fight back and say no," Brinchman said. National City is ready to listen, whatever the input may be."We have to weigh that concern against the law. And our outside counsel will tell interested folks more about the FCC ruling, and what that means and what the city can say yes or no to." 2655

NASHVILLE, Tenn. (WTVF) — Grammy-winning country music artist Joe Diffie died due to complications of COVID-19, according to Adkins Publicity.Diffie, 61, told his fans he tested positive for the virus on Friday, March 27. His management company announced his death in a press release Sunday.The country star was a successful singer/songwriter in the 1990s, Diffie also wrote hits for artists like Tim McGraw, Conway Twitty, and Jo Dee Messina. He has more than 20 top ten hits.He's recently known for hits ranging from Jason Aldean (“1994”) to Chris Young (“Raised On Country”) 585