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Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

CINCINNATI, Ohio — Body camera videos from the two police officers sent to investigate a 911 call from a teenager trapped inside a mini-van in a school parking lot don't show the officers exit their patrol car.The two videos show about three minutes of the search for Kyle Plush from two different perspectives. Police previously said the officers spent about 11 minutes searching. Plush's gold Honda Odyssey is not visible in the video.Plush, 16, called 911 twice on the afternoon of April 10. Officers Edsel Osborn and Brian Brazile, riding double as Unit 2232, responded to the school after his first call.Police said the officers didn't find anything, and received no answer when they tried calling Plush. The body camera videos, which police released Friday in response to a public records request, show the officers driving around a parking lot, but never getting out of their vehicle.The videos show the officers turn into the parking lot south of the Seven Hills School Resale Shop. Plush's van was parked in the lot north of the shop, on the same side of Red Bank Road. They make a U-turn, and then turn back onto Red Bank and then into another lot across the road, near tennis courts and a baseball field.Officer Brian Brazile's body cam video: 1277

Custody of the 22-month-old boy who was found dead inside the trunk of his father's car had been granted to the child's mother just days before the father walked into the police station in Parma, Ohio and said he wanted to turn himself in for a crime.Court documents show the boy's mother was named residential parent and legal custodian of Nicholas Shorter by the Cuyahoga County Court of Common Pleas on May 7. On May 12, the boy's mother made a welfare call to police around 8:30 p.m. As officers were checking on that, Jason Shorter, identified as the boy's father, entered the station with what appeared to be self-inflicted wounds on his arms, which led to the discovery by police of the boy's body in the car. One-year-old Nicholas Lawrence Shorter appeared to have been stabbed in the chest, according to police.Jason Shorter, 41, has been charged with one count of aggravated murder. He appeared in court on Wednesday and his bond was set at million. 1005

CINCINNATI, Ohio - Cincinnati Reds and Fox Sports Ohio broadcaster Thom Brennaman tells WCPO he has resigned from his position more than one month after he was suspended for using a homophobic slur on air.“My family and I have decided that I am going to step away from my role as the television voice of the Cincinnati Reds,” Brennaman wrote to WCPO. “I would like to thank the Reds, Reds fans, and the LGBTQ community for the incredible support and grace they have shown my family and me.“Brennaman has been suspended from the Cincinnati Reds since the Aug. 19 incident. He had been with the Reds since 2006.“I have been in this profession that I love for 33 years,” he wrote. “It is my hope and intention to return. And if I'm given that opportunity, I will be a better broadcaster and a much better person.“WCPO reached out to the Cincinnati Reds and Fox Sports Ohio for comment."The Reds respect Thom Brennaman’s decision to step away from the broadcast booth and applaud his heartfelt efforts of reconciliation with the LGBTQ+ community," team CEO Bob Castellini wrote in a statement. "The Brennaman family has been an intrinsic part of the Reds history for nearly fifty years. We sincerely thank Thom for bringing the excitement of Reds baseball to millions of fans during his years in the booth. And, we appreciate the warm welcome Thom showed our fans at Redsfest and on the Reds Caravan. He is a fantastic talent and a good man who remains part of the Reds family forever. We wish him well."The incident happened when the broadcast was returning from a commercial break before the top of the seventh inning in the first game of a doubleheader against the Kansas City Royals. An off-camera Brennaman described an unknown city as "one of the (expletive) capitals of the world" during the broadcast.Fox Sports Ohio later clarified that the audio-only went out to viewers streaming the game, not on over-the-air television.Brennaman apologized later in the second game before leaving the broadcast booth.“I made a comment earlier tonight that I guess went out over the air that I am deeply ashamed of,” Brennaman said. “If I have hurt anyone out there, I can’t tell you how much I say, from the bottom of my heart, I’m so very, very sorry. I pride myself and think of myself as a man of faith … I don’t know if I’m going to be putting on this headset again.”Following a column by WCPO 9 News anchor Evan Millward about the history and context of the slur, Brennaman penned another apology.Thom, the son of Hall of Fame broadcaster Marty Brennaman, has been with FOX Sports for the past 27 years, covering primarily baseball and football during that time.FOX Sports removed Brennaman from its NFL season after the incident.“FOX Sports is extremely disappointed with Thom’s remarks during Wednesday’s Cincinnati Reds telecast,” the network said in a statement. “The language used was abhorrent, unacceptable, and not representative of the values of FOX Sports. As it relates to Brennaman’s FOX NFL role, we are moving forward with our NFL schedule which will not include him.”Brennaman had been a part of Fox’s NFL announcer lineup since they started televising the league in 1994. He was part of the No. 3 announcer team last season and was paired with analyst Chris Spielman and reporter Shannon Spake. He had also called Major League Baseball games for the network from 1996 to 2014.Although most regional networks still carry the Fox Sports name, they are not owned by Fox. Sinclair Broadcast Group bought them in 2019.“I am grateful for the forgiveness so many have extended to me, especially those in the LGBTQ community who I have met, spoken with and listened to almost daily over the last five week,” Brennaman wrote Friday. “With their continued guidance, I hope to be a voice for positive change.”Brennaman declined to speak on camera with WCPO about the incident or resignation on Friday afternoon.This story was first reported by Evan Millward at WCPO in Cincinnati, Ohio. 3996

Consumers will soon be able to rent tools at Lowe's.On Wednesday, the home improvement company announced that customers would be able to borrow tools at Lowe's stores nationwide, with the first rental department rolling out Thursday in Charlotte, N.C."For all of our customers, having the right tool is key to every project, but they may not always want to purchase a new tool or piece of equipment. Lowe's Tool Rental helps customers save on the cost of owning, maintaining, and storing the tools they need," said Fred Stokes, senior vice president of Pro Sales and Services for Lowe's in a news release. "As the new home for Pros, offering tool rental is just another way we are committed to keeping them working. Whether a Pro's tool fails on the job, needs a repair or they're looking to try something new, tool rental will allow them to get back to the job site faster, saving them time and money."The company said that each store's Tool Rental department will be about 4,000 square feet that would be a fully equipped mechanic shop to service tools, space for on-site cleaning and product demo areas.To rent, consumers will select the device they need, confirm the rental date, and reserve it online.The tools available for rent will be drain cleaning, restoration, sanitation, and concrete tools with brands such as Husqvarna, Bosch, and Metabo HPT.The company has 2,200 home improvement and hardware stores in the U.S. and Canada. 1446