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It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

It's not too hard to spot massive housing projects being built around San Diego County right now.But they may not be enough to provide little relief to the rising rents and home prices around the region.A recent report from the San Diego Housing Commission said the city would need to build on average as many as 22,000 housing units per year for the next decade. But in 2017, only 10,000 units were authorized countywide."It's not so much that there is resistance to it, it's just the fact that it's hard to do," said Jeff Stevens, chair of the Mira Mesa Community Planning Group. "If you have to tear something down in order to build something else, it takes time and money."Some of the city's larger projects are in Mira Mesa - where Casa Mira View will have about 2,000 apartments when complete.And to the west at Hansen's Aggregates, a quarry that runs through Carroll Canyon, Shea and Lennar are planning to build what's called 3 Roots. The complex would have 1,800 units - including 186 single-family homes, 981 condos, and 633 apartments (180 of which will be affordable). The complex is about to go through environmental review. Still, residents are already expressing concerns over impacts like traffic."I want people to have affordable housing, that's very important. And also we want the contractors, subcontractors to have jobs, and growth is always important. But they need to think it through first before they do it," said John Svelan, a longtime Mira Mesa resident. ,Stevens said his board has reacted positively to 3 Roots, which would extend Carroll Canyon road. Another complex is being proposed over at Vulcan Materials for about 4,500 homes, but that's further away. The city of San Diego recently approved a series of development incentives, including density bonusses for micro-units near transit areas, that it hopes spurs more building. Lynn Reaser, chief economist at Point Loma Nazarene University, said it may take 15,000 new units per year just to stabilize the market. Meanwhile, Alan Gin, economist at the University of San Diego, noted that the region added 27,000 new jobs in the last year, increasing the demand for housing.    2220

It’s a sight to behold. Three of the most influential men in the Confederacy--Jefferson Davis, Robert E. Lee and Stonewall Jackson-- are carved into granite that is 400 feet above the ground. It’s called Stone Mountain, and it’s the largest monument to the Confederacy in Georgia and in the world.“Under state law, this park is established as a confederate memorial,” said John Bankhead of the Stone Mountain Memorial Association.To community activist Shar Bates, she said this park has different meanings for different people. Ask Atlantans over 50. “They’ll say they were told as kids not to go to the mountain. Talk to people in their 60s or 70s, they’ll say it was a place where the klan was ignited, and if you talk to people under 40, some people love to run up there, but for most of us, it’s a reminder of white supremacy,” said Bates. “It’s a reminder that white supremacy is still going strong in 2020."As smaller monuments of Confederate leaders are torn down across the country, many wonder: should Stone Mountain be next?“The mountain does have a dark history; we don’t deny that,” said Bankhead. “We wish we could turn back the clock and change it, but we can’t, so we have to face it as it is."That dark history fostered in the 1900s by the Venable family. They owned the mountain and signed off on the carving. They were known members of the Ku Klux Klan and granted the group an easement to gather on the mountain for years.“The Venables would allow the Klan to have rallies here,” said Bankhead. From initiations to burning crosses on the top of the mountain, this site was closely tied to the group until the state bought the park in 1958.Dr. Martin Luther King Jr. even mentioned the mountain in his iconic “I Have a Dream” address saying, “Let freedom ring from Stone Mountain Georgia.”“That’s how deeply rooted the racism spurring from the mountain is,” said Bates.The carving was started in the early 1900s, but the first man who carved, Gutzon Borglum, eventually left the project to carve Mount Rushmore.The second carver, Augustus Lukeman, began on the project in 1925 and removed what Borglum had created. The funds for the project ran out in 1928 with the Great Depression. The carving remained untouched for decades.The state bought the park in 1958 and revived the carving project in the height of the Civil Rights movement. The carving was finished in 1972.The sight of the figures hang heavily over Bates’ head. She said she hasn’t been to the mountain in years. “My spirit was unsettled the first time I set foot there,” she said.Tens of thousands of people have signed a Change.org petition to remove the figures from the mountain. Bates is working with local leaders through a task force to see that change realized.“To see people who fought to continue enslaving my people turned into a hero, it makes me feel like I shouldn’t be here. It makes me feel like this government wants us to go back in history,” she said.Bankhead said this conversation of changing the memorial is an ongoing discussion. He said the Stone Mountain Memorial Association agrees the memorial is problematic and not inclusive. He said the association is now figuring out how to make the narrative of this mountain more inclusive.“It’s not like a statue,” he said. “You can’t move it, so it would present a unique problem to remove it, environmentally and financially, so the park is trying to do a better job of telling a better story that’s all-inclusive,” he said. They have not released plans of what that would look like yet, but Bankhead said it is in the works.“The best thing for them to do would be to remove the Confederate generals and replace them with civil rights leaders,” said Bates. “We are in the birthplace of civil rights."The monument and the park are protected by state law, so for any changes to be made, the state would have to sign off. Bates and Bankhead said they are committed to re-writing the story of this mountain to have a more inclusive future.“We’re not saying this will be easy,” said Bates. “Georgia owes its residents the removal of this unless they’re saying we live in a racist state. If we don’t live in a racist state, then prove it.” 4193

In one of the most divisive political seasons in U.S. history, finding common ground has been a challenge. But one activist decided to put rubber to the pavement in the hopes of finding what connects us.Seth Gottesdiener recently embarked on a cross country odyssey on his bicycle.“It's my preferred method of transportation and I find it really meditative,” said the avid cyclist. “It's one of my favorite things to do athletically outdoors.”The 33-year-old social justice activist mounted his two-wheeler back in late September for what he called "The Great American Bike Ride."“I thought why don't I bike across America and talk to people,” said Gottesdiener. “I'll talk to just denizens of the country and see where they're at and see how this year has affected them and their opinions.”The 45-day journey began in Los Angeles. His plan was to pedal his way through 22 cities and 13 states, concluding his expedition in the nation’s capital on Election Day.“I was not prepared for the great Southwest,” he said. “It was very intense. It was very unrelenting. The heat was over 100 degrees a lot of the days, giant mountains, really dry.”All along the way, Gottesdiener met with Americans from all walks of life. He interviewed them as part of a feature documentary.“I want people to hear voices that they would have never come encounter with on their own. I want to connect Americans together.”The ride also took him on a journey of self-discovery.“There’s parts of the country that I hadn't ever seen before, like Arkansas, like Kentucky, and a lot of Tennessee. And it was beautiful,” he said.It was also an opportunity, he says, to gain a better understanding of fellow citizens bitterly divided by politics. He hopes the journey reminds one another of the human spirit that connects us all.“Be there for each other. Help each other. Pull each other up by the bootstraps, rather than be so divided as we've seen this year.”One of the questions that Gottesdiener asked people on his journey was: “If there's one thing you could say to all Americans right now, what would it be?”He knows what he would say.“I would just say ‘Listen.’” 2147

INDIANAPOLIS -- Ninety minutes after Tonya Holtgrave dropped her dog, Titan, off at Barkefellers on the west side, the doggy daycare called to tell her that Titan appeared to be injured.Holtgrave said they told her that they weren't sure what happened, but she needed to take him to a veterinary hospital immediately."I was just shocked when they called me and said he was hurt, and it's kind of been a shock ever since," she said.According to medical records, Titan fractured his tibia in both legs."They let my dog get hurt," Holtgrave said "That's negligence on their part, not mine."She said the vets told her Titan will need an expensive surgery. She wants the company to help pay for it."I just can't afford that right now, ,000 for surgery," Holtgrave said. "I am already out over ,000 just in all of these vet bills and stuff, and his medicine."Barkefellers said they checked their surveillance cameras and did not see any point where the dog might have gotten injured under their care. Holtgrave said she had Titan's vet call the facility. The manager said they can't pay for anything unless they have proof that Titan was injured on their property."The other vet had already told him it was a traumatic injury, that he didn't walk in there with two broken legs," Holtgrave said.The owners of Barkefellers said they will help pay for the medical bills once they have their own vets review the records and X-rays themselves, and get the proof they need to make sure this injury happened there. 1518