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JAPATUL VALLEY (CNS) - Firefighters battled for a fourth day Tuesday to subdue a Santa Ana-driven wildfire that blackened thousands of acres in rural eastern San Diego County over the Labor Day weekend, leveling about a dozen homes and forcing widespread evacuations.The blaze erupted for unknown reasons early Saturday afternoon off Spirit Trail in Japatul Valley, near Alpine, according to Cal Fire.The flames had spread over an estimated 17,565 acres and destroyed at least 11 residences and 25 outbuildings Tuesday, the state agency reported. The fire is now 11% contained. Dry, whipping winds out of the east made efforts to control the blaze, dubbed the Valley Fire, extremely urgent and challenging."It's supposed to really kick off this afternoon," Cal Fire Capt. Thomas Shoots said of the dangerously arid, hot, and gusty conditions prevailing in the county.RELATED COVERAGEINTERACTIVE MAP: Valley Fire erupts in Japatul Valley areaPHOTOS: Valley Fire erupts in East CountySocial media reaction to Valley FireCheck today's weather forecast in your areaThe fire has resulted in two injuries, officials said. It was not immediately clear if the victims were firefighters or civilians.Evacuation orders were in effect for Barrett Lake Dam, the Corte Madera area and South Pine Valley.Evacuation warnings were in effect for Lake Morena, Dulzura, Dog Patch, Portrero, Campo, Honey Springs, Barrett Junction, Deerhorn Valley, and the area from Lyons/Japatul Road to Highway 8.The county announced Tuesday that a temporary evacuation shelter at Joan MacQueen Middle School closed due to capacity limits.The county says shelters at El Capitan High School at 10410 Ashwood Street in Lakeside, and Steele Canyon High School at 12440 Campo Road in Spring Valley are open.The Humane Society also said Tuesday that a new evacuation site was established for horses at the Lakeside Rodeo Arena, located at 12584 Mapleview Street. "Please do not bring horses to any other evacuation sites. They are at capacity. Our Emergency Response Team is standing by to help," the society said. Early Tuesday afternoon, San Diego Gas & Electric advised East County residents that public-safety power outages might become necessary due to the potential for weather-related utility combustion hazards.The Jamul-Dulzura Union School District announced Tuesday that it will remain closed through the end of the week due to the Valley Fire. Due to power outages in the area, the Mountain Empire Unified School District also said it won’t have live online instruction tomorrow, September 9. The U.S. Forest Service closed Cleveland National Forest indefinitely to keep the public out of harm's way. Eight national forests were closed across California due to ongoing fire danger, including the Angeles National Forest, San Bernardino National Forest, Los Padres National Forest, Inyo National Forest, Sequoia National Forest, Sierra National Forest and Stanislaus National Forest. #ValleyFire [update] Please see below for the latest update. pic.twitter.com/o9UEDQzPLV— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) September 8, 2020 Among the imminently threatened communities in San Diego County were the back-country towns of Carveacre, Lawson Valley, Wood Valley, Lyons Valley and Deerhorn Valley, as well as Sycuan Indian Reservation.As of Tuesday morning, SDG&E reported power outages affecting 2,258 customers in the fire area, including parts of Dulzura, Potrero, Campo, Jamul, North Jamul, Lyons Valley, Barrett Lake, Dehesa, Alpine, Rancho Palo Verde, Buckman Springs and Morena Village.As the inferno spread, Gov. Gavin Newsom declared a state of emergency for San Diego County, freeing up federal relief funds. The San Diego County Pollution Control District issued an alert, stating that air quality levels were unhealthy in parts of the region due to the conflagration. The agency advised people to limit outdoor activities until the smoky conditions dissipate.The cause of the fire was under investigation. 4017

KANSAS CITY, Mo. — Priority Care Pediatrics in Kansas City requires its patients to follow the CDC immunization schedule.With the recent measles outbreak in the Kansas City area, the office made a post on Facebook to educate parents and reaction was swift.Dr. Raymond Cattaneo said that post, "Turned into something much bigger than that when some anti-vaccine people got a hold of that and bombarded our post. Reading comment after comment after comment you just kind of get worn down because you know you're fighting the good fight. You're on the right side of science but you worry that what they're saying, people will actually believe."Kristen Kleffner is a mom of four who got a letter from her son's school."We've done everything we can on our end but that doesn't necessarily mean they're still safe," Kleffner said. "You hear about measles outbreaks but you don't realize it's going to hit so close to home."Cattaneo told Scripps station KSHB in Kansas City, "Measles is one of the most contagious illnesses out there. It's a scary thing, especially when we know we have an immunization that can prevent this from happening."He added that it doesn't take many people for an outbreak to turn into an epidemic."The science is clear, this is about saving kids lives," Cattaneo said. 1301

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JACKSONVILLE, Florida — Water releases to Lake Okeechobee will be adjusted beginning today, Aug. 24. The U.S. Army Corps of Engineers says releases will achieve a 14-day average of 2,000 cubic feet per second from Moore Haven Lock and Dam and 1,500 cubic feet per second from St. Lucie Lock and Dam. "With continued paramount focus on Herbert Hoover Dike safety throughout 2018, we need to make increased discharges to slow the still dangerous rise in lake levels," said Jacksonville District Commander, Col. Jason Kirk. "In concert with the South Florida Water Management District, we continue to maximize storage nor and south of the lake to minimize the requirement for discharges." The lake stage was 14.57 feet as of Thursday. Under these current conditions, discharges up to 4,000 cubic feet per second are allowed to be released to the Caloosahatchee and up to 1,800 cubic feet per second to the St. Lucie. Crews will use flexibility when it comes raising flows, while they still work to reduce risk to the Herbert Hoover Dike. The St. Lucie average flow will increase by 330 cubic feet per second from current releases, although runoff water from rain in the St. Lucie basin could occasionally result in flows that exceed the target amount of 1,500 cubic feet per second. Staff with the Jacksonville District will continue to monitor conditions and will make adjustments to water flows as needed.  1458

Judge Amy Coney Barrett remained tight-lipped on how she would rule in politically-charged Supreme Court cases in early questioning during her confirmation hearings on Tuesday morning, citing judicial precedence.Barrett is President Donald Trump's third Supreme Court nominee, and Trump has said that he would only nominate judges that would roll back abortion rights and end the public health care system set up by the Affordable Care Act. And while her judicial history indicates that Barrett fits those qualifications, she continually avoided answering specific qualifications about looming Supreme Court cases.Barrett was asked her views on several politically-charged topics which the Supreme Court could potentially influence, including:2020 ElectionWhen asked by Sen. Patrick Leahy, D-VT, if she would recuse herself should the upcoming election spark a Supreme Court decision, Barrett clarified that she had not made a "commitment to anyone...on how she would decide a case."Barrett later said she would consider the legal requirements of recusal from the eight other Supreme Court judges should the election spark a case.Sen. Amy Klobuchar, D-MN, asked Barrett specifically about President Donald Trump's call to have "poll watchers" observe voters ahead of election day and check for fraud — an action that legal experts worry could suppress turnout.When asked if it would be illegal for those "poll watchers" to "intimidate" voters, Barrett said she would not comment on hypothetical cases.AbortionWhen asked repeatedly by Feinstein if she agrees with Justice Antonin Scalia if Roe v. Wade was wrongly decided and that it "can and should be overruled," Barrett attempted to sidestep the answer."If I express a view on a precedent one way or another, whether I say 'I love it or I hate it,' it signals to litigants that I might tilt one way or another in a given case," she said.She later clarified that she does not have an "agenda." She added that her agenda is to "stick to the rule of law."The Affordable Care ActCommittee Chairman Lindsey Graham asked Barrett directly if she would recuse herself from any Affordable Care Act cases, given Trump's call to dismantle the law and her past writings critical on Supreme Court decisions upholding the law. Barrett said she would follow typical recusal procedures should she be asked by the other justices.Later, Feinstein asked Barrett if she had any "thoughts" on an upcoming ACA case, California v. Texas. The Supreme Court will hear arguments on that case on Nov. 10.Barrett said she would not share any thoughts on the case.Finally, Barrett told Sen. Chuck Grassley that she had not been directed by any politicians to strike down the law.Gun controlBarrett was asked directly by Feinstein how she would rule in the event a case regarding gun control came before the court. She said she would "look carefully at text, look...applying law as I best determine it."LGBTQ+ rightsFeinstein also asked Barrett how she would rule in cases regarding LGBTQ+ rights. During the questioning, Barrett said she found both "racism" and "discrimination on sexual preference" to be "abhorrent."According to GLAAD, the term "sexual preference" implies that a person's sexuality is a "choice," meaning it can be cured. The organization prefers the term "sexual orientation."Voting rightsSen. Dick Durbin, D-Illinois, spent a large amount of his time comparing recent Supreme Court decisions on voting rights to decisions on the Second Amendment, noting that some felons in America retain the right to a firearm but lose their right to vote.Durbin related that anecdote to rulings Barrett has made regarding a felon's right to firearms. Barrett accused Durbin of taking her ruling out of context. She later added that she does not have an "agenda" when it comes to certain cases, though Durbin argued that all judges are shaped by their own values and experiences._____________Questioning took place in a marathon-length session on Tuesday, with all 22 members on Senate Judiciary Committee being granted the opportunity to question Barrett for 30 minutes at a time. Members will get an additional 20 minutes of questioning on Wednesday.On Monday, lawmakers were each granted 10 minutes to deliver an opening statement, all of which fell along party lines.Democrats said Barrett's nomination would threaten healthcare for millions of Americans, citing past criticisms of previous Supreme Court rulings that upheld the Affordable Care Act that Barrett has published. They also argued that Republicans were "rushing" Barrett's nomination ahead of election day to, as Sen. Kamala Harris put it, "bypass the will of the American people."Many Democrats took issue with hearings even being held amid a pandemic, claiming Committee Chairman Lindsey Graham had taken lax measures to not require lawmakers to be tested and lambasting Republicans for putting Capitol Building staff at risk. Sen. Thom Tillis, R-NC, who was recently isolated due to the coronavirus, submitted a letter to Graham from his doctor claiming he was following CDC guidelines. They also argued that their time would be better spent working on stimulus legislation.Most Republicans used the time to champion Barrett's character as a working mother of nine children and argue that it was their Constitutional duty to fill the open seat because they control both the Senate and the White House.Following the committee members' opening statements, Barrett delivered her own statement, in which she paid homage to her mentors and Conservative icon, Justice Antonin Scalia, and to Justice Ruth Bader Ginsburg, saying she was "forever grateful for the path she marked and the life she led."Graham has said he hopes to have confirmation hearings completely wrapped up by Thursday. He added that Republicans are on track to wrap up the process by the end of the month —just a week before election day. 5909