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Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

Ray Chavez, the nation's oldest survivor of the attack on Pearl Harbor, has died, the White House says. He was 106.The veteran passed away peacefully in his sleep Wednesday, CNN affiliate KFMB reported, citing a family statement.Chavez was a quartermaster stationed in Pearl Harbor at the time of the Japanese attack on Hawaii that launched America's entry into World War II in 1941.He lived in Poway, California, with his family but gained prominence in recent years as he traveled around the country, attending memorial services and commemorations. Earlier this year, he met with President Donald Trump in the Oval Office ahead of Memorial Day."Ray was honored to have served his country and to fight among heroes and loved meeting his fellow comrades," his family said in a statement. "He cherished his time going to talk to the kids at schools because he doesn't want them to forget Pearl Harbor."As his health declined in recent months, he wished to be buried at the Miramar National Cemetery, the San Diego Union-Tribune reported. 1044

President Trump's first public reaction to the cancellation of "Roseanne" is a shot at Disney CEO Bob Iger."Bob Iger of ABC called Valerie Jarrett to let her know that 'ABC does not tolerate comments like those' made by Roseanne Barr," Trump tweeted Wednesday morning. "Gee, he never called President Donald J. Trump to apologize for the HORRIBLE statements made and said about me on ABC. Maybe I just didn't get the call?"Jarrett was one of the targets of Barr's Twitter tirade early Tuesday morning.Barr compared Jarrett to "Planet of the Apes" and the Muslim Brotherhood, then claimed she was just joking. The tweet was widely condemned as racist.Jarrett, one of the most prominent African American women in politics, was one of President Obama's top aides. That's partly why Barr attacked her. Barr frequently uses her Twitter account to deride Democrats.Iger and Jarrett did not immediately respond to requests for comment about Trump's tweet.Trump is implying that he is the victim of a liberal media double standard. There are additional political overtones to the dispute since Iger seriously considered a 2020 run against Trump. He deliberated about it with friends and financiers last year, but ultimately decided against a run.It is true that Iger called Jarrett and told her about the decision to cancel "Roseanne" shortly before it was announced on Tuesday."He wanted me to know before he made it public that he was canceling the show," Jarrett said in an interview on MSNBC.Trump's tweet on Wednesday seemed to be influenced by an Entertainment Weekly recap of the interview. EW said that "Iger apologized and said he would not tolerate those kinds of comments made by Barr, Jarrett said."Earlier in the day on Wednesday, Barr reacted to ABC's decision by tweeting apologies and retweeting dozens of her fans. Some of the retweets promoted conspiracy theories and anti-ABC grievances.The-CNN-Wire 1918

R. Lee Ermey, the actor known for his Golden Globe-nominated role as an intimidating drill sergeant in "Full Metal Jacket," died Sunday at the age of 74, according to a statement from his manager.Ermey died from complications of pneumonia, according to Bill Rogin, his manager, in a post on Twitter. CNN's calls and emails to Rogin were not returned.Ermey played the role of the tough Gunnery Sgt. Hartman who trains a new group of recruits in the 1987 film "Full Metal Jacket." He received a Golden Globe best supporting actor nomination for his role in the movie directed by Stanley Kubrick.The Vietnam veteran brought authenticity to the role after having spent 11 years in the Marine Corps from 1961 to 1972. He spent two years as a drill instructor at the Marine Corps Recruit Depot San Diego and rose to the rank of Staff Sergeant. He was medically retired for injuries in 1971 and in 2002 he received an honorary promotion to Gunnery Sergeant, according to a biography on his website. "It is extremely difficult to truly quantify all of the great things this man has selflessly done for, and on behalf of, our many men and women in uniform," Rogin said in a statement issued on Facebook. "He has also contributed many iconic and indelible characters on film that will live on forever."The US Army tweeted: "Rest In Peace, Gunny. We are grateful for your service to our country and for supporting our servicemembers. Semper Fi."Ermey also appeared in movies such as "Dead Man Walking," "Seven," "Prefontaine" and "Leaving Las Vegas."He also did voice overs and lighter content, lending his voice to "The Simpsons" and "Family Guy," as well as the "Toy Story" movies, where he voiced Sergeant or just "Sarge," the green Army soldier.Ermey was born in Emporia, Kansas, on March 24, 1944.After serving in the Marines, he enrolled at the University of Manila in the Philippines by using his G.I. bill benefits and he studied drama. "Apocalypse Now" was being filmed in the area and that's where Ermey had his first featured role in an acting career that spanned both film and television, according to his website."The real R. Lee Ermey was a family man, and a kind and gentle soul. He was generous to everyone around him. And, he especially cared deeply for others in need," Rogin said in a statement."Please support your men and women in uniform. That's what he wanted most of all."  2399

Retailers and carriers are preparing for an online holiday shopping surge that could tax shipping networks and lead to delivery delays.FedEx and UPS are ramping up their holiday hiring while expanding their weekend operations and asking retailers to use their shipping network when there is more slack. And stores are pushing shoppers to buy early and are expanding services like curbside pickup to minimize the need for delivery.For the last few years, many retailers had been using their own physical stores, in addition to their distribution centers, to fulfill online orders. But now they are designating some of those stores to handle even higher volumes. Best Buy, for example, converted space in 250 of its 1,000 stores this fall to manage online orders.The moves come as most of the carriers have been at full shipping capacity for months as shoppers shifted their buying online during the pandemic.“We are warmed up for what we’re calling the ship-a-thon,” said Brie Carere, chief marketing and communications officer at FedEx. “Like everything else in 2