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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Prosecutors have confirmed that there's an "ongoing criminal investigation" that relates to Julian Assange's case, according to an assertion they made in court on Wednesday.The Justice Department wrote to a judge in the Eastern District of Virginia that it needed to keep a document in the case from more than a year ago still secret because of the ongoing activity.The extent of the continuing investigative work around WikiLeaks and Assange is still unknown -- though it confirms CNN and other news outlets' reporting in recent days that WikiLeaks is connected to at least one probe that could result in more criminal charges. 640

STUART, Fla. — A child on vacation in South Florida is recovering after he was bitten by a shark on Wednesday.The family of 11-year-old Cael Dewey of Iowa said they were at Stuart Beach around 2:15 p.m. when Cael was bit on the foot by what could be a spinner shark.He was not seriously hurt.Scientists said this is the time of year when 350

SOUTH BEND, Ind. — The Indiana parents of a toddler who fell to her death out of an open cruise ship window in Puerto Rico filed a lawsuit Wednesday against Royal Caribbean Cruises, accusing the company of negligence by allowing the window to be opened.Chloe Wiegand fell to her death in July after her grandfather lifted her to the window on Royal Caribbean's Freedom of the Seas ship while the vessel docked. She would have turned 2 this week."We should be celebrating with presents and a birthday cake, but instead we are talking about her death," Chloe's mother, Kim Wiegand of Granger, Indiana, told reporters at a news conference in nearby South Bend.She said she spends time with her daughter's urn every night.Chloe's grandfather, Salvatore Anello, has been charged in Puerto Rico with negligent homicide. He insists he's colorblind and didn't know the 11th floor window in the children's play area was open. He said he believed he was lifting Chloe so that she could bang on the glass like at a hockey game.The lawsuit says the company violated industry standards by failing to provide reasonably safe windows in an area where children play on the ship.The wrongful death lawsuit was filed in U.S. District Court in Miami. It seeks an unspecified financial award. Royal Caribbean didn't immediately reply to an email seeking comment."We all sit here broken," Anello said Wednesday. "But our family is strong and we will stay strong together."Anello is due in a Puerto Rico court on Dec. 17. 1511

Since yesterday morning, the response to our campaign has been incredible.- million raised-225,000 contributors-Average donation: We are just getting started. Let's stand together to transform this country. https://t.co/6gBtXRTWhf— Bernie Sanders (@BernieSanders) February 20, 2019 298