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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) — Those watching from the ground at Chula Vista High School were in awe as Navy parachutist made their way back to Earth.Those elsewhere in the South Bay were simply in awe, though unaware of the show.The sight of a fireball careening through the sky above Chula Vista Friday night sent nearby residents into confusion, lighting up social media.But it wasn't a UFO or secret government project. It was government related, though.US Navy Leap Frogs performed a demonstration jump for students and parents during Chula Vista's homecoming football game with Mar Vista High."Some people call it the fire in the sky. We make sure everyone knows, all the authorities know, but it's always a surprise for a lot of people," SBC Luke Howard-Vesci, with the Leap Frog team, said. "Once they figure out it was the Leap Frogs it's a lot of fun.""The ability to give the crowd a really unique experience every time is probably our greatest strength and the ability to also have a lot of outreach and be able to talk to a lot of different people is a great part of our job," Howard-Vesci added. 1125

CHIPPEWA COUNTY, Wis. – A black bear is thanking its lucky stars that a Wisconsin family was in the right place at the right time.After a day of fishing on Sunday, Tricia Hurt told the Milwaukee Journal Sentinel that she, her husband and their son were returning to a dock on Marsh-Miller Lake when they spotted something strange in the water.As the family approached, they realized it was a young bear that was struggling to swim because it had a cheese ball container stuck around its head.They felt compelled to help free the bear from the tub, worrying that if they didn’t, it wouldn’t be able to make it back to short safely.So, Tricia says her son Brady maneuvered their boat while her husband leaned into the water to tug on the container. It took multiple passes, but they eventually managed to free the animal from the plastic. Tricia says the bear then swam back to shore.The family believes that if they had not helped the bear, it may have not made it to shore, because it was breathing heavily and the container had filled with water.Tricia documented their rescue efforts on video and posted it online. As of Tuesday morning, her Facebook post has been shared more than 18,000 times.The family says the bear had actually been spotted several times over the past few days and the Wisconsin Department of Natural Resources had been looking for it, but without any luck. 1389

CHULA VISTA, Calif. (KGTV) -- Frustration is growing after a second fire broke out at the Teresina Apartments in Chula Vista on Sunday night. Witnesses tell 10News they saw a group of teens playing in the park near the apartments and a few minutes later they noticed the fire. William Maher lives in the apartment complex. He tells 10News he was the one who made the call to the fire department. Maher says the teens were recording the flames and laughing. He says they ran away when he yelled at him. The fire was so close to the apartments that the heat shattered several windows and melted window blinds.Sunday night's fire is the second fire in less than three weeks in that same area. On October 25th, fire crews responded to a fire just feet away. Maher hopes police will find the teens before someone gets hurt. He's also hoping parents look through their teen's phones to see if they can find the videos that were recorded. Anyone with information is asked to call the Chula Vista Police.  1050

CHULA VISTA, Calif. (KGTV) -- Protests are planned over the demotion of a popular South Bay principal.Mary Rose Peralta had been principal of Chula Vista High School since 2013. Viktoria Camacho was one of her former students.“She was a great leader. She was one to walk down the hallways with a smile on her face,” Camacho said.“My freshman year of high school was 2013 and that was actually Ms. Peralta’s first year as principal. We always kind of had that ‘we started high school together’ journey,” Camacho said.Peralta was removed from her position at the end of the school year. She is now the principal at Chula Vista Middle School. Supporters, as well as a petition online, said her demotion had to do with giving her students a “creative step for graduation to give class of 2020 a warm goodbye.”ABC 10News covered the event, where the names of all 642 graduating seniors were painted on the field.A district spokesperson would not confirm that graduation had anything to do with Peralta’s demotion.“Ms. Peralta began the school year as the principal at Chula Vista Middle School. Any information behind the reason for that is a personnel matter, and as you know we can’t share specifics about that,” spokesperson Manny Rubio wrote to Team 10.Her removal came just days after Dr. Moises Aguirre became acting superintendent of the Sweetwater Union High School District. He replaced Dr. Karen Janney after she was placed on paid administrative leave amid an investigation into the district’s multi-million dollar budget shortfall.“Especially in the middle of a pandemic, when students need consistency, this shift really had an impact on the community,” Camacho said.Camacho wrote an email to Dr. Aguirre in early July about Peralta’s demotion. He did not address the situation, writing instead that he had “every confidence that Mr. Alcala will serve the Chula Vista High School community in the same open and welcoming manner he did at Chula Vista Middle.”Camacho said her criticism of the district’s decision has nothing to do with the new principal, but emphasized Ms. Peralta should have never been removed in the first place.“If you ask anyone, she was a star. She was probably one of the best things to happen at Chula Vista High School,” added Aaron Barrera, another former student.Barrera and Camacho are the driving forces behind the petition online, demanding Peralta get her job back. As of Tuesday afternoon, it had more than 7,800 signatures.“It's quite the injustice, it's quite unfair, and it's plain out wrong,” said Barrera.Peralta has not spoken publicly about her demotion.On Monday August 10th, an in-car protest will take place at the district office with her supporters, including educators, families, and leaders of the local Filipino community. At least 200 cars are expected to attend. 2827