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Fear is infecting the stock market on concerns that the spread of the coronavirus will interfere with global trade. Over only six days, U.S. stocks have slid nail-bitingly close to a correction, defined as a 10% drop from the market top.It’s safe to say that only day traders like thinking about stock market corrections. But for the rest of us, trying to ignore market free falls is not a bad strategy, especially when it comes to a long-term goal like retirement.That’s because one of the best ways to make sure your retirement accounts survive economic turbulence is to fortify those accounts as well as you can and then go do something else, come what may.“Don’t get caught up in the motion of the market when investing for a long-term goal,” says Chris Remedios, a certified financial planner with Remedios Financial Planning in San Francisco. “If it makes you uncomfortable when things go down, don’t look.”Taking the steps below will help protect your 971

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

HANCOCK, Maine – A company in Maine is recalling cold smoked salmon that may be contaminated with Clostridium botulinum, a bacterium which is responsible for foodborne botulism, a form of food poisoning.Mill Stream Corp. (Sullivan Harbor Farm) announced the recall Wednesday and warned consumers not to consume the products even if they don’t look or smell spoiled. The smoked salmon was sold and distributed in Maine, Massachusetts, Vermont, Rhode Island, New York, Connecticut, Pennsylvania, New Jersey, Ohio, Utah, Iowa, Tennessee, Minnesota, Colorado, Florida, Arizona, Wisconsin, Washington, Georgia, Illinois, Virginia, Michigan, and Texas. The products were sold through retail, wholesale and online orders between March 6 and September 17, 2019 in vacuum sealed packages in the following sizes: whole salmon side, 2 lb., 1 lb., 8 oz., and 4 oz.The affected products are marked with the following lot numbers marked on the back of the packages: 7049, 7050, 7051, 7052, 7054, 7056, 7058, 7060, 7062, 7066. Consumers who purchased the products frozen are advised to keep them frozen until ready to use and thaw under refrigeration immediately before use. If a consumer has refrigerated these products, they should dispose of them immediately.Botulism is a form of food poisoning that can cause the following symptoms: general weakness, dizziness, double-vision and trouble with speaking or swallowing. Difficulty in breathing, weakness of other muscles, abdominal distension and constipation may also be common symptoms. People experiencing these problems should seek immediate medical attention.No illnesses have been reported to date. 1653

Flight attendants at Frontier Airlines will no longer pool any gratuity left for the in-flight crew, and now will be working for their own tips, 157

From Italian ice to frozen custard, the Everetts family has been in the frozen dessert business for 25 years. Business has always been booming at the local hot spot, which is managed by Al Everetts and his son, Troy. But it was Troy's interest in the cannabis business that sparked an idea to grow their reach.“I was in the dispensary and I saw 20 grams of this, 20 grams of chocolate bars, and I was like, 'There's no frozen products,’" Troy Everetts says. Troy saw products containing cannabidiol (CBD), an active ingredient in cannabis derived from hemp plants. It's used to help treat anxiety, chronic pain and neurological disorders like epilepsy. As an oil from the cannabis plant, it usually only contains trace amounts of THC, but not nearly enough to get you high. So why not put CBD in their homemade Italian ice? Well, easier said than done. CBD oil isn't water soluble. "It's really hard, because it likes to float to the top and so it's really hard to get it mixed through the ice," says Marissa Foersch with Primal, a smoke and vape shop in Wilkes-Barre, Pennsylvania. CBD connoisseurs say there has to be some sort of fat in the product for the CBD to hold onto. "That's why a lot of people use coconut oil or ice cream and stuff like that," Al says.When the Everetts family pitched the idea of using Italian ice, there was a bit of skepticism among cannabis companies. "They were questioning us. They said, 'I don't think you're going to get the oil in the Italian ice in the water. You won't do it in a non-dairy product,’" Al recalls. But Al was up for the challenge. He spent a month using his Italian ice expertise to find a solution. The end product is 30 milligrams of CBD mixed into a cup of flavored ice. Flavors include lemon, cherry and mango. However, the process is under wraps. Right now, the father and son duo are working to move into a bigger facility across town to help meet the demand for their Mt. Everetts Frozen Creations products. "We had to expand from our little ice cream shop in the back to this, so it's amazing how we're growing," Al says.Al says the extra fridge space will soon be necessary as they're starting to hear from people all over the country. CBD stores in South Carolina, Florida, New York and Alaska are already on the list. But until then, they're focused on supplying the northeast."We're excited about it," Al says. "The response has been unbelievable."Their biggest fans are people who have relied on CBD for medical purposes. The Everetts' say that alone makes the hard work worth it."The other day there was an older man who said, 'I was in a lot of back pain' and he ate one, and he said his back wasn't hurting him anymore," Troy says. "And when we hear stuff like that, it's always awesome to hear that our product is helping someone." 2815