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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

ST. LOUIS — Police say four officers were hit by gunfire after protests in St. Louis that started peacefully Monday became violent overnight, with demonstrators smashing windows and stealing items from businesses and fires burning in the downtown area.The police department tweeted early Tuesday that the officers were taken to a hospital with injuries that were not believed to be life-threatening. It was unclear who had fired the shots.The chaos in St. Louis followed continued protests Monday in Missouri over the death of George Floyd and police treatment of African Americans, with gatherings also held in Kansas City and Jefferson City. 655

Remembering the day he was assassinated, The King Center in Atlanta, Georgia tweeted a photo of Martin Luther King Jr. today, with the words, "Recommitting to building his dream."The center's goal is to educate new generations on MLK's impact that forever changed the country.King's profound teachings and speeches paved a new path for African Americans in the U.S. and their civil rights. He died on this day in 1968 after being shot in Memphis, Tennessee.There are still more than 17,000 pages of the investigation into King's death marked "classified," The Hill reports. The political news organization is 621

Rescuers pulled people to safety and ferried them through fast-moving floodwaters in middle Oklahoma on Tuesday morning after severe storms swamped the area — and more severe weather will threaten a large portion of the central US as the day goes on.Floodwater closed parts of Interstate 40 in Oklahoma's Canadian County, just west of Oklahoma City, after storms hit late Monday and early Tuesday.In that county, high water was lapping up against homes in a rural area near the community of El Reno on Tuesday morning, and fire departments' swift water rescue teams were using boats to take residents to drier land.Also in the area, video from 656

SAN BERNADINO, Cali. -- Matthew Valdivia woke to the smell of smoke, and looked outside to see the glow of a wildfire in the hills near his home in San Bernardino early Thursday.After waking up his wife and children and some neighbors, the Valdivia family joined thousands of other Southern Californians who've had to flee fires sweeping the state. And like those other evacuees, the Valdivias hoped firefighters could save their house.It burned to the ground before sunrise.Valdivia's home was one of at least six that the Hillside Fire, which started in the hills above San Bernardino after midnight, damaged or destroyed Thursday as winds pushed it down into the city, officials say.It is one of 711

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