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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chrissy Teigen opened up about her recent miscarriage in a blog post on Tuesday, describing her emotions in detail and thanking friends, family and fans for their support.In the early hours of Oct. 1, Teigen shared on social media that she had lost her unborn baby due to pregnancy complications. Mothers around the world lauded her post for helping to normalize pregnancy complications — a difficult topic for many women to talk about, despite the fact that the American Pregnancy Association reports that 10% to 25% of known pregnancies end in miscarriage.On Tuesday, Teigen shared more of her experience in a blog post on Medium, titled "Hi."Teigen opened by thanking those who wrote to her following the loss of her child, which she and husband John Legend named Jack."After we first lost Jack, I found myself incredibly worried that I wasn't able to thank everyone for their extreme kindness," Teigen wrote. "Many shared incredible personal experiences, some shared books and poems. I wanted to thank everyone, share our story with each individual person. But I knew I was in no state to. For me, the 'no need to respond' note was such a true relief. I thank you for each and every one of those."She also went into detail about the complications that led to her miscarriage. Teigen said doctors had diagnosed her with a "partial placenta abruption" that led to severe bleeding. She added that she had had "placenta problems" with her two previous pregnancies but had never been diagnosed with an abruption.Teigen also got frank about the side effects of her condition, which included heavy bleeding that required her to wear "adult diapers.""I actually became an adult diaper expert for my own personal entertainment, truly appreciating the brands that went out of their way to not make me feel like an actual (expletive) baby," Teigen wrote. "Some were blush colored, with drawn delicate flowers. I got to the point where I was actually like, "hell yeah, throw me the pink ones!" — something I never thought I'd be excited for. But there we were."Teigen also said that when she was rushed to the hospital, she felt it was important that the moment be documented — and said she had no regrets about sharing those photos on social media. 2249

CIA director Gina Haspel found herself at the center of a political dispute Tuesday amid reports that the White House was blocking her from briefing Senators on the murder of Washington Post journalist Jamal Khashoggi.Illinois Democrat Sen. Dick Durbin told CNN's Wolf Blitzer Tuesday that senators were told Haspel will not participate in Wednesday's all-Senate classified briefing alongside Secretary of State Mike Pompeo and Defense Secretary James Mattis despite indications that lawmakers on both sides of the aisle would like to hear from her directly about the CIA's assessment regarding Khashoggi's killing."We were told that she would not be attending the briefing for members of Congress," Durbin said."That is extraordinary when we are dealing with the Khashoggi situation, the assertion by the State Department and intelligence agencies, her absence is obvious and its noted, and it raises a serious question as to whether this administration is giving us the whole truth," he added.A US official confirmed that Haspel will not attend the briefing, citing the fact that it is a policy-oriented meeting on Yemen and not a situation a CIA director would typically be involved in alongside the defense secretary and secretary of state.Specifically, Haspel may be able to provide details related to a tape which contains audio of the killing of Khashoggi in the Saudi Arabian consulate in Istanbul, Turkey, in early October.White House national security adviser John Bolton dismissed questions on Tuesday about whether he has listened to the recording and President Donald Trump has previously said that he declined to listen to the audio.Senate Foreign Relations chairman, Sen. Bob Corker, has suggested that the planned Wednesday briefing from Mattis and Pompeo alone would not be sufficient to answer the growing number of questions about Khashoggi's death.And claims that the White House was actively working to prevent her from testifying only fueled concerns about Trump's willingness to appropriately respond to the murder.The CIA declined to comment on what led to the decision that Haspel will not brief lawmakers Wednesday.A Senate aide told CNN that the White House is responsible for determining who briefs the Senate on behalf of the administration, and they seem determined to ignore requests from Corker to include an appropriate intelligence briefer, which could include Haspel or Director of National Intelligence Dan Coats.Another congressional aide said Tuesday that the White House is attempting to "hide" Haspel in an attempt to prevent her from sharing details that may not align with its public response to Khashoggi's murder."If they were confident in their story they would send her to the US Senate and have her brief US senators. But the fact that they are hiding her and not allowing her to tell the Senate what she knows ... it really tells you all you need to know," the aide said.But Bolton denied claims that the White House was preventing Haspel from participating in the briefing, responding "certainly not" when asked about the reports.Trump has rankled top lawmakers on both sides of the aisle in recent weeks by signaling he will not take strong action against Saudi Arabia or its crown prince, Mohammed bin Salman, for the murder and dismemberment of Khashoggi.The President has also raised doubts about the CIA's assessment connecting the regime to the murder.White House press secretary Sarah Sanders pushed back on the assertion Tuesday that Trump does not believe Khashoggi was killed at the direction of the crown prince."We haven't seen definitive evidence come from our intelligence community that ties him to that," she said.A US official told CNN last week that there is still is no smoking gun implicating the crown prince directly and the intelligence assessment is ongoing. Intelligence officials have said the CIA presented the President with a confidence-based assessment given the facts of the situation.Though sources tell CNN that the CIA has assessed with high confidence that the prince directed Khashoggi's murder, which was conducted by members of bin Salman's inner circle, the fact that they don't make a final conclusion gives the White House an out.Senate Majority Leader Mitch McConnell raised concerns about the "abhorrent" actions by Saudi Arabia during a press briefing when asked if he believes the crown prince and others should be punished for Khashoggi's killing.McConnell noted that senators are currently discussing how to respond but would not answer CNN's question if Haspel should attend Wednesday's briefing.Congressional lawmakers have continued to push for answers from the administration despite the White House's public response.Corker warned Monday that there will be "a lot happening" in Congress on Saudi Arabia, including a vote as soon as this week calling for an end to US involvement in Yemen, as he renewed demands for Haspel to brief senators on Khashoggi's murder.As lawmakers continue to discuss potential options for a response, Trump has signaled he will not take strong action against Saudi Arabia or bin Salman.Two sources told CNN on Monday that the US has "slammed the brakes on" a United Nations Security Council resolution calling for a limited ceasefire and increased humanitarian aid in Yemen over concerns about angering Saudi Arabia.One source familiar with the negotiations over the resolution tells CNN the US "has slammed the brakes on," saying that "we can't support a resolution at the moment."The source also said the move is at odds with what US Ambassador to the United Nations Nikki Haley has been signaling to her counterparts at the UN, since she was supportive of the planned resolution weeks ago.The White House declined to comment as did the US Mission to the United Nations. Officials there also refused to comment.State Department spokeswoman Heather Nauert responded by stating that "negotiating the Security Council Resolution is important as we look to increase international consensus around Yemen.""Our main focus at this time is offering our support for UN Special Envoy Martin Griffiths who is making progress in his negotiations with the Republic of Yemen and the Houthi rebels," she said.The reason for the delay continues to be a White House worry about angering Saudi Arabia, which strongly opposes the resolution, multiple sources say. CNN reported earlier this month that bin Salman "threw a fit" when presented with an early draft of the document, leading to a delay and further discussions among Western allies on the matter. 6586

CHINO HILLS, Calif. (KGTV) -- Fire officials say a brush fire that destroyed a two-story mansion in Chino Hills Monday may have been sparked by a bird, according to KABC. According to Chino Valley Fire, the blaze was caused by a large bird striking high-voltage power lines. The department says the bird then caught fire and fell to the ground, igniting the grass. The tweet went on to say that fire officials and SoCal Edison representatives inspected the power pole and found that there was no transformer installed on the pole as initially reported. No evacuations were ordered and no injuries reported. The blaze started near Chino Hills Parkway and Falling Star Lane just before 2 p.m., KABC reports. 715

CHULA VISTA, Calif. (KGTV) -- Emergency crews responded Monday night to an oil spill in Chula Vista.According to Chula Vista Police, hundreds of gallons of oil spilled onto the 200 block of Broadway and F Street just after 5 p.m.Hazmat crews told 10News that roughly 50 drums of used motor oil from a nearby business spilled, sending oil gushing into nearby storm drains. RELATED: Team at SeaWorld trains for potential oil spill in Southern CaliforniaThe greatest concern is how much oil spilled into the storm drains due to the proximity to the bay, authorities say. Hazmat and public works responded while police are conducting traffic control in the area. At this time, it’s unclear what exactly caused the spill.RELATED: Navy cleans up oil spill from USS Dewey near South Bay 817