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Regardless of what's next I want to thank the fans for the past 6 years. So this weekend (10.30-11.1) Im buying y’all my favorite beer. Make a res at @Hopsmithchicago @LodgeTavern @ButchMcGuires @ShenannigansHOB & your 1st @MillerLite is on me. Just tell em to put it on #JonsTab— Jon Lester (@JLester34) October 30, 2020 334

President-elect Joe Biden had a stark warning if there is not collaboration on national efforts to combat the coronavirus."More people may die if we don’t coordinate," President-elect Biden said Monday during remarks from Wilmington, Delaware. He urged a coordination effort not only between administrations, but also with Congress, business owners, educators, and governors. "We are at war with the coronavirus," Biden said. President Donald Trump has not conceded the presidential election, and his administration has not formally signed an ascertainment that would allow the incoming Biden administration access to intelligence briefings and department leaders, including the coronavirus team, and funding for transition efforts. Biden and Vice President-elect Kamala Harris spoke about the economy, and their strategy to "hit the ground running" in January when they are sworn in. Biden shared his frustration that President Trump and Congress has not passed more relief as Americans struggle, referencing long-term unemployment numbers and rising evictions. Harris said they had spent Monday talking to business owners representing leaders from corporations, small businesses, and those in between."The road ahead, it will not be easy. But the president elect and I are hitting the ground running," Harris said.She also addressed the disparities in how the coronavirus pandemic is effecting communities of color."Last month, the unemployment rate of Black Americans was almost twice those of others," Harris said, adding that Native Americans were four times more likely to be hospitalized with the coronavirus.Biden repeated proposed policies that would increase the corporate tax and increase taxes for the wealthiest Americans while keeping the tax rate for the middle-class consistent. He's also called for more COVID-19 stimulus and more widespread use of the Defense Production Act in order to create jobs while producing more personal protective equipment."There’s so much we can do, and we can’t do any of this without working together," Biden said. He also urged Congress to pass coronavirus relief funds. Biden's address comes as millions of Americans remained unemployed due to the COVID-19 pandemic. Earlier this month, the Labor Department reported better than expected unemployment numbers from October through the unemployment rate remains at just under 7%.Prior to the pandemic, the last time unemployment was as high as 7% was about six years ago, as the country continued to recover from the Great Recession.Biden's comments also come as the stock market has jumped on encouraging news of a potential COVID-19 vaccine. Following Moderna's Monday announcement that its vaccine candidate has been 95% effective in Phase 3 trials, the Dow jumped more than 400 points for an increase of about 1.5%.Despite historic losses in February and March, the Dow remains in the black from the beginning of 2020.Biden also shared that he and his wife Dr. Jill Biden spent the morning deciding who they would spend Thanksgiving with. Saying they were encouraged by health experts to limit their gathering to a maximum of ten people, while still wearing masks and social distancing. 3196

RAMONA, Calif. (KGTV) - A suspect was taken into custody following a hit-and-run crash that injured a bicyclist in Ramona in early October. Chase Richard, 32, was arrested on the 16000 block of Swartz Canyon Road in Ramona Tuesday. According to California Highway Patrol, Richard is a Ramona resident. Earlier in the week, authorities said they found the vehicle that injured the cyclist. The bicyclist, Michelle Scott, was seriously injured the morning of Oct. 2. on State Route 67 near Dye Road. The vehicle involved was a black 2019 Ford Edge, according to the CHP. Witnesses provided information which led investigators to the possible location of the vehicle involved in the crash. Officers saw the vehicle with damage consistent with the hit-and-run collision. RELATED: Bicyclist airlifted after being hurt in hit-and-run crash in Ramona “The vehicle was observed parked and partially hidden in the garage of a private residence in the San Diego Country Estates,” Ofc. Jeff Christy said in a news release. Monday, CHP investigators served a warrant at the home and seized the vehicle as evidence. Although a tip provided investigators with a license plate number, they later learned the plates had been stolen.RELATED: Cyclist fighting for her life following Ramona hit-and-runAnyone with information about the incident was asked to call the CHP at at 619-401-2000.Scott's family established a GoFundMe account on her behalf. 1439

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President Donald Trump was asked on Wednesday if he would commit to leaving office peacefully in January if he loses to Joe Biden in November.Trump’s response:“We're going to have to see what happens, you know I have been complaining very strongly about the ballots. And the ballots are a disaster,” Trump said.When pressed to elaborate, Trump added, "We want to get rid of the ballots, we'll have a very peaceful -- there won't be a transfer, frankly, there will be a continuation."Last week, Joe Biden said during a CNN town hall that he would accept the outcome once the full results are counted.“I mean, he never think -- can anybody any of you or history majors out there think of any president who said early on, ‘I'm not sure I'm going to accept the results of the election. It depends,’” Biden said. “I mean what's happened to us in this case, it's not who we are. This is not what America is. No presidents ever said anything like that.Trump has expressed doubt in mail-in voting during the 2020 election cycle, claiming that mail-in voting is prone to fraud. But many states, some of which are led by Republicans, are ramping up mail-in voting efforts. Proponents of mail-in voting say that it is a safer alternative than in-person voting given the coronavirus pandemic.Meanwhile earlier this month, US Attorney General William Barr said that voting by mail is “playing with fire.”“We're a very closely divided country here,” Barr told CNN’s Wolf Blitzer. “And if people have to have confidence in the results of the election and the legitimacy of the government and people trying to change the rules to this, to this methodology, which as a matter of logic is very open to fraud and coercion, is reckless and dangerous. And the people are playing with fire."While there is scant evidence of widespread voting fraud in past elections, there are questions on the US Postal Service’s ability to return ballots in time to be tabulated.In Florida, Volusia County Elections said more than 1,000 ballots that should have been counted for last month’s primary did not arrive on time. There were 1,281 ballots postmarked the day before Election Day, but election officials received them too late to be counted.Yesterday, the FBI issued a warning that cybercriminals and foreign governments were working to sow distrust in the upcoming election process.According to the FBI, “Foreign actors and cybercriminals could create new websites, change existing websites, and create or share corresponding social media content to spread false information in an attempt to discredit the electoral process and undermine confidence in U.S. democratic institutions.”Beyond attempts to influence the vote, the FBI says these actors are attempting to sow distrust in the electoral system. The FBI in particular warns that cybercriminals could take advantage of the likelihood several states will need additional time to count ballots due to increased mail-in voting and social distancing protocols. While a delay in results does not indicate any wrongdoing, the FBI warns that foreign actors could attempt to spread misinformation to cause distrust in the system while votes are being tallied. 3187