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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Lowe's wants to make the holidays easier amid the ongoing pandemic, so they are offering to deliver Christmas trees for free this year.Beginning Oct. 30, consumers would be able to order holiday decorations or fresh-cut trees and wreaths online or at a store, the home and improvement retail giant said.And if the order is over , the delivery is free. Lowe's says they'll deliver the items in two to five days.To place your order online, visit Lowes.com/FreshChristmasTrees. 485

MARYVILLE, Tenn. – Ruby Tuesday has filed for Chapter 11 bankruptcy protection.The casual dining chain says it's pursuing a comprehensive financial and operational restructuring aimed at reducing the company’s current debt and enhancing operations to continue to serve guests in the future.In a statement, Ruby Tuesday CEO Shawn Lederman said the restructuring will allow the business to reposition for long-term stability as it recovers from the unprecedented impact of COVID-19.The restaurant says it will continue serving guests as usual, with increased distancing, cleaning and sanitization protocols in place to ensure safety and peace of mind in response to the COVID-19 pandemic.“This announcement does not mean ‘Goodbye, Ruby Tuesday,’” wrote Lederman.The company also notes that Ruby Tuesday gift cards and “So Connected Rewards” will continue to be valid and retain their value through the bankruptcy process.“Our restructuring demonstrates a commitment to Ruby Tuesday’s future viability as we work to preserve thousands of team member jobs,” Lederman continued in his statement. “Our guests can be assured that during the Chapter 11 process, we will continue to deliver welcoming service and provide a safe environment for guests and team members, while serving fresh, signature products that only Ruby Tuesday can offer. With this critical step in our transformation for long-term financial health – this is ‘Hello’, to a stronger Ruby Tuesday.”Though a timeline for the bankruptcy was not provided, the company says it intends to move through the process as quickly as possible. 1600

MIAMI SHORES, Fla. (AP) — Authorities say a Florida police officer’s wife died after becoming trapped in the back of his patrol vehicle for several hours during a hot afternoon. Investigators are treating the death of 56-year-old Clara Paulino as an accident. She died Friday afternoon while her 58-year-old husband Aristides Paulino was sleeping in their Miami Shores home after finishing a midnight shift. The Miami Herald reports Paulino woke up around 5 p.m. and started looking for his wife, finding her cell phone on the back patio. He and one of his sons found Clara in the vehicle. Officials say she had climbed into the backseat of his marked SUV to find something when the doors somehow closed, and a self-locking mechanism engaged. The vehicle has a partition between the back seat and front seat, meaning Clara could not reach the horn. “It’s literally a cage,” one Miami police officer familiar with the vehicle told the Miami Herald.Temperatures reached over 90 degrees as she spent about four hours in the vehicle. 1037

MALIBU (CNS) -The Woolsey Fire that has burned more than 85,500 acres in Los Angeles and Ventura counties has claimed the homes of several celebrities, along with the historic Paramount Ranch, where countless movies and television shows have been filmed since 1927.The ranch -- which served as a location for shows such as ``MASH,'' ``Dr. Quinn, Medicine Woman,'' and most recently, HBO's ``Westworld'' -- was destroyed save for a chapel, according to the National Park Service, which operates the site.The Peter Strauss Ranch, a regional park in the Santa Monica Mountains National Recreation Area, burned down, leaving only a few walls and a chimney. Johnny Cash and Willie Nelson were among the celebrities to perform at the ranch.RELATED: Hollywood's Western Town at Paramount Ranch destroyed in fireThe mansion used for ABC's ``The Bachelor'' escaped total destruction, but the fire did burn the lower house. No one was at the location at the time with the current cast filming abroad, network officials said.According to The Hollywood Reporter, at least a couple of drug- treatment centers, including Seasons and Creative Care, have lost buildings.Many celebrities evacuated their homes, including ``Lord of the Rings'' star Orlando Bloom, reality TV star Kim Kardashian West, actors Alyssa Milano, Rainn Wilson and Mark Hamill, singers Melissa Etheridge and Lady Gaga, and MGM TV chairman Mark Burnett and his wife, producer-actress Roma Downey.As officials warned residents not to return to evacuation zones and winds picked up Sunday, actor Gerard Butler issued the following tweet, which included a photo of him in front of a house that had been completely destroyed by fire.``Returned to my house in Malibu after evacuating. Heartbreaking time across California,'' Butler wrote. ``Inspired as ever by the courage, spirit and sacrifice of firefighters.''Oscar-winning director Guillermo del Toro tweeted that he drove back to his house on Friday to ``retrieve my notebooks and a small suitcase with 2 photos, 5 books and few small things.''Camille Grammer's house was lost to the blaze despite firefighters' efforts. The former Real Housewives of Beverly Hills cast member and ex-wife of Kelsey Grammer posted a photo of the house with its roof in flames on Instagram and thanked firefighters.``Sadly my house couldn't be saved,'' Grammer wrote. ``The courageous firefighters were able to save my cars and personal items recovered from my home. I thanked the fire captain and his team of firemen for all of their hard work.''According to US Weekly, singer Robin Thicke also lost his Malibu home. People Magazine reported musician Liam Payne's home was also in danger. ``My heart goes out to everyone caught in the fires please stay safe and don't take unnecessary risks,'' he tweeted.`` I think I'm about to lose my house and 2843