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LA MESA, Calif. (KGTV) -- Protesters gathered at the La Mesa Police Department Tuesday evening, once again calling for more transparency and accountability from the department. The protest came just a few days after the department announced that former LMPD officer Matt Dages was no longer employed with the department. Dages was the officer caught on video during the arrest of Amaurie Johnson in May. The charges against Johnson were later dropped. Activists say the department's statement about Dages' employment was vague. They want the former officer charged and arrested.In a press conference hours before the protest, Johnson said he wants equality and will keep fighting for change until it happens. The protest remained peaceful; officers did detain a counter-protester but later told ABC 10News he was released after determining no crime had been committed. 877
Less than 24 hours after her triumph in the giant slalom came a reminder that Olympic titles do not come easily, not even for phenomenal talents like Mikaela Shiffrin.The 22-year-old defending champion, the overwhelming favorite, missed out on a medal in the slalom, finishing fourth to end her dream of becoming the first skier to win successive Olympic gold medals in the event.Having already withdrawn from Saturday's super-G, the talented all-rounder -- set to compete in all five Alpine events before these Games began -- may now only race in next week's alpine combined.She told reporters that she would decide on whether she would take part in Wednesday's downhill once she had trained on the course."The downhill decision is going to based basically on how everyone does on the training runs," the American told reporters. "I'm ready to see the downhill course and see how I feel."Dominant force in slalom 921

LA MESA, Calif. (KGTV) -- La Mesa Police are searching for several suspects they say robbed three Grossmont High School students at gunpoint.According to the city, the students were walking westbound on Murray Drive just before 1 p.m. Wednesday when a blue Nissan Sentra pulled into a Shell gas station and stopped.The driver of the car got out of the vehicle and demanded money from the students. As the first suspect demanded cash, a passenger in the vehicle pointed a handgun at the victims.After taking money from two of the students, the suspects left the scene.Police described the first suspect as a light-skinned Hispanic man, approximately 17 or 18 years old, with brown eyes, a mustache, and groomed eyebrows.The second suspect is described as a Hispanic male, 18-19 years old, with black wavy hair and light-colored tips. He was last seen wearing an orange long-sleeved shirt.Anyone with information is asked to call the La Mesa Police Department at 619-667-1400. 982
LA MESA, Calif. (KGTV) -- La Mesa Police are warning people who own Ford Rangers about a string of recent burglaries. According to the department, the trucks are being targeted for burglary. Since the beginning of the year, eight of the trucks have been targeted by car prowlers - an unusually high number. Detectives say there are no patterns when it comes to how the the thieves are breaking in or what they’re taking.Police advise people who own the vehicles to remove any valuables. Anyone who sees suspicious activity is asked to call police at 619-667-1400. 572
LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191
来源:资阳报