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LA JOLLA (CNS) - A 31-year-old woman was hospitalized this morning with a fractured neck sustained in a two-vehicle crash at a La Jolla intersection.The woman was driving a 2015 Toyota Prius eastbound in the 8500 block of Whale Watch Way at 4:15 p.m. Friday when she ran a stop sign at Prestwick Drive and made a left turn where a 44-year-old man driving a 2018 Chevy Traverse northbound on Prestwick Drive broadsided the woman's car, according to Officer John Buttle with the San Diego Police Department.The woman was taken to a hospital with a fractured neck, police said. Alcohol was considered a factor in the crash. No arrests were reported. 654

Justice Ruth Bader Ginsburg is back working at the Supreme Court building in her chambers, the court's public information officer said Tuesday afternoon.Ginsburg was not on the bench for Tuesday's non-argument session earlier in the day, per a previous Supreme Court announcement.Last week, Ginsburg, 85, fell in her office and fractured three ribs, but by the end of the week had been released from George Washington University Hospital, where she had been admitted Thursday for observation and treatment.Supreme Court Public Information Officer Kathleen Arberg had said earlier Tuesday that Ginsburg was continuing to improve and was working from home in the morning.Ginsburg is the Supreme Court's oldest justice and has previously survived two forms of cancer and a procedure to have a stent placed in her right coronary artery.However, in July, Ginsburg said she hopes to remain in her position beyond 2020."I'm now 85," Ginsburg said?at the time. "My senior colleague, Justice John Paul Stevens, he stepped down when he was 90, so think I have about at least five more years."She was nominated to the highest court in 1993 by President Bill Clinton, and has become a cultural icon for progressives in recent years -- acquiring the nickname "Notorious RBG," in reference to the late rapper Notorious B.I.G. 1324

KNOXVILLE, Tenn. — Authorities in East Tennessee have asked the public to be on the lookout after a tiger was spotted near an industrial park.The Knox County Sheriff’s Office said a deputy spotted the tiger Wednesday night in the Forks of the River Industrial Park.The sheriff’s office says several agencies are looking for the tiger, including the Tennessee Wildlife Resources Agency, Knoxville police’s Animal Control Unit and representatives with Tiger Haven, which is located in Kingsport.Investigators say there have been no other sightings. It's currently unclear where the tiger came from or if it belonged to someone in the area.This story was originally published by Laken Bowles on WTVF in Nashville, Tennessee. 729

JULIAN, Calif. (KGTV) — Two San Diego breweries are coming together to help veterans and first responders suffering from post-traumatic stress disorder.Julian's Nickel Beer Co. collaborated with San Diego's Bitter Brothers Brewing Co. to create Warrior Contribution Beer, a 5%, golden ale described as, "a beer that everyone could enjoy and that would be perfect for our warm San Diego days," Nickel Beer Co. owner, Tom Nickel, says.All of the beer's proceeds will be donated to Julian's Inner North Star PTSD Retreat Center to help provide no-cost retreats to veterans and first responders suffering from PTSD.RELATED: Museum of Beer planned to open in San Diego's East Village next yearNickel says the beer started as a fundraiser idea, before it snowballed into a year-round offering."Then the thought grew into possibly brewing a special beer to release around San Diego for June, which is PTSD Awareness Month. Almost immediately the idea became to brew a year-round beer that would help raise awareness of the PTSD Retreat Center's mission as well as raise money to help put veterans and first responders through the program at no cost," Nickel said.Warrior Contribution Beer will be distributed by Karl Strauss Brewing Company across Southern California starting in May, including at local America Legion and VFW posts. San Diegans can expect to see the beer in 16 oz. cans by the end of the summer, Nickel says.RELATED: Seven San Diego breweries named among 100 best brewers in the world by RateBeerThe beer will also be the featured beer at O'Brien's Pub in Kearny Mesa in June and Hamilton's in South Park will be donating of each pint sold on April 24.On April 27, Nickel Beer Co. plans to hold an Open Brew Day, where the brewery is asking for people to "sponsor a vet" for a day. Donations of 0 will sponsor a vet or service member, giving them a full day of brewing at the brewery, lunch and beer, and a growler of their finished product. Donors will receive two tickets to a release party on May 18 for their Open Brew Day contribution.Veterans and service members can also sign up for the experience for 0. To sign up or sponsor a vet, click here.Money raised from the day will benefit Inner North Star PTSD Retreat Center. Donations are tax-deductible. 2286

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822