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(KGTV) — Before you reluctantly stretch the outer edges of your mouth to appear as though you approve of the subject at hand, consider your liver.According to a recent study by researchers at Penn State and the University of Buffalo, forcing a smile at work could lead to drinking heavily after hours.Researchers interviewed more than 1,500 participants who routinely work with the public, including nurses, service industry workers, and teachers. RELATED: San Diego among top cities where adults still live with parents, study saysData showed that those who found themselves regularly faking or amplifying positive emotions, like smiling, were more likely to engage in heavier drinking after work, researchers said. Those who suppressed negative emotions (eye roll, anyone) were also more likely to drink heavily after work.While previous research has linked service workers with problematic drinking, Alicia Grandey, professor of psychology at Penn State, said it's not clear why. "Faking and suppressing emotions with customers was related to drinking beyond the stress of the job or feeling negatively," Grandey said. "It wasn't just feeling badly that makes them reach for a drink. Instead, the more they have to control negative emotions at work, the less they are able to control their alcohol intake after work."RELATED: San Diego has a lot of annoying neighbors, study saysGrandey said she believed employees who fake or suppress emotions may use more self-control in the workplace, and thus, not have a lot of self-control afterward."In these jobs, there's also often money tied to showing positive emotions and holding back negative feelings. Money gives you a motivation to override your natural tendencies, but doing it all day can be wearing," Grandey said.To read more about the study, click here. 1820

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) -- A woman traveling with her daughter was arrested after Border Patrol agents found nearly 30 pounds of methamphetamine hidden in her car.The arrest and seizure occurred July 21 during a traffic stop on northbound Interstate 5 in San Clemente, Customs and Border Protection officials said.According to CBP officials, an agent patrolling the area stopped a 2003 Honda Accord and asked the 38-year-old female driver for permission to search the car.After obtaining permission, the agent’s K-9 was alerted to something, prompting an in-depth inspection. The agent then found 28 bundles of meth inside the Accord’s gas tank.CBP officials said the bundles, weighing a total of 28.88 pounds, all tested positive for methamphetamine. The drugs were turned over to the DEA, and Border Patrol agents seized the car.Agents arrested the woman, a U.S. citizen; her six-year-old daughter was placed with child protective services. 933

(KGTV and CNN) - Rates of syphilis, gonorrhea and chlamydia are climbing in San Diego and the nation, the Centers for Disease Control and Prevention and San Diego County Health officials announced Tuesday.At the National STD Prevention Conference in Washington, the CDC reported nearly 2.3 million US cases of these sexually transmitted diseases were diagnosed in 2017, according to preliminary data.That's the highest number ever reported nationwide, breaking the record set in 2016 by more than 200,000 cases, according to the CDC."Sadly, it's not a surprising trend," said Rob Stephenson, a professor and director of the Center for Sexuality and Health Disparities at the University of Michigan in Ann Arbor, who was not involved in the new CDC research.CHLAMYDIASan Diego County health officials reported the rates of chlamydia rose roughly 8 percent from 2015 to 2016, to 18,904 cases total.  Chlamydia, which remained the most common STD reported to the CDC, is easily transmitted during any form of sexual activity. If not treated, chlamydia can lead to pelvic inflammatory disease in women, which can cause permanent damage to the reproductive system. In men, the infection can spread to the tube that carries sperm from the testicles, causing pain and fever.SYPHILISSyphilis cases were up almost 7 percent from 2015 to 2016, with a total of 523 cases. Syphilis can affect the heart, nervous system and other organs if left untreated. Syphilis is most often transmitted through sexual contact.GONORRHEAGonorrhea cases had the highest local increase over one year, up 35 percent to 4,992. If not treated, gonorrhea can cause severe and permanent health issues, including problems with the prostate and testicles in men or problems with pregnancy and infertility in women. Gonorrhea is typically treated with a dual therapy of the antibiotics ceftriaxone and azithromycin.The threat of antibiotic-resistant gonorrhea persists nationwide. If gonorrhea becomes resistant to all such combinations of antibiotic therapies, it could become an untreatable STD.WHERE ARE THE CASES?San Diego County health officials released maps detailing where the STD cases were reported in 2016."I think over the last five years, we've seen a rapid increase in the prevalence of sexually transmitted infections in the US, and we're also starting to see a plateau in our fight against the HIV epidemic, as well," Stephenson said.The University of Michigan's Stephenson said that prevention is key to reducing the number of new STD cases -- such as practicing safe sex and getting tested regularly."Yet I think, when we think about sexually transmitted infections, we think of them through a curative lens, not a preventative lens," Stephenson said."We need to switch the dial on this in people's minds to think more about prevention rather than a too-late curative response," he said. "There's many ways we could do this. We could teach primary care providers and physicians to talk more about prevention with a client. We could start very early on in sex education by talking about the prevention of sexually transmitted diseases at young ages by giving people the behavioral skills they need to protect themselves."At the same time, there have been declining resources for the CDC's Division of STD Prevention, said Dr. Edward Hook, endowed professor of infectious disease translational research at the University of Alabama at Birmingham's School of Medicine and scientific committee chair of the National STD Prevention Conference."The purchasing power of the CDC's budget for sexually transmitted disease prevention has declined 40% in the past 15 years," Hook said. "The CDC and the public health clinics, where most of this reporting comes from, represent the safety net for Americans, for people who may not have access to primary care providers or other sources of care. So the decline and the limited availability of resources for that is no doubt part of the contributor."In recent years, state and local STD programs have seen budget cuts, too. In 2012, 52% of such programs experienced budget cuts, amounting to reductions in clinic hours, contact tracing and screening for common STDs, according to the CDC.Additionally, the direct medical costs of treating STDs in the US are not cheap. The 19.7 million cases of sexually transmitted infections that occurred in 2008 in the US equaled about .6 billion in total lifetime direct medical costs, according to a study published in the journal Sexually Transmitted Diseases in 2013."I do think we've seen significant funding cuts in prevention efforts around sexual health in general," Stephenson said. "It's not a difficult jump to see how that's actually preventing us from winning the fight against negative sexual health outcomes." 4804

(CNN) — The Sony Walkman is back.The electronics maker will release a new version of its revolutionary portable music player, it announced Friday at IFA 2019, a leading annual consumer electronics trade show in Berlin.First released in 1979, the Sony TPS-L2 Walkman was the first truly portable personal cassette player and changed the way we listen to music. Sony has since released various iterations of its Walkman, but it's gone the extra mile with this special 40th anniversary edition.The Sony NW-A100TPS Walkman has a 40th anniversary logo printed on the back, and it comes with a specially designed case and package that pay homage to the original TPS-L2 Walkman. It also has a unique cassette tape interface for those who want to take a trip down memory lane.There will also be a cheaper version without any 40th anniversary branding called the Sony NW-A105 Walkman, the company said.Powered by Android, the new Sony Walkman comes with a slew of features for audiophiles. It has an S-Master HX digital amplifier to deliver high-resolution audio and reduce distortion, a DSEE HX processor to upscale compressed audio and even a vinyl processor to give digital tracks the character of vinyl.It also has up to 26 hours of battery life, which is more than most smartphones can provide. And it is built for the future, with a USB-C port for connections. Its cost and release date haven't officially been announced.And while smartphones have largely replaced the need for dedicated music players such as the Sony Walkman, the product still has its fair share of dedicated users. 1589

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