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Thousands of pro-gun rights activists converged around the Virginia Capitol on Monday to voice opposition to gun control legislation proposed by the Democratic-held legislature.Among the vocal critics of the bills were members of law enforcement, who used their official office to advocate against some of the proposals. The Grayson County Sheriff’s Office posted on its Facebook page its support for the protest. The sheriff’s office also posted photos of deputies in uniform holding a sign saying, “we support the second amendment.”“Great turnout for 2A rally in Richmond today! Standing room only!!” the post read. Culpeper County Sheriff Scott Jenkins also attended the rally to show his support. He said he would deputize gun owners if Virginia lawmakers move forward with gun legislation. It is unclear if said deputies would have arrest power.“My intent was to swear in thousands of auxiliary deputy sheriffs and make it legal for them to possess the weapons that they're trying to ban and restrict,” Jenkins said. Dozens of sheriffs in Virginia have stated that their departments would not enforce gun laws they feel are unconstitutional. Jenkins suggested, but would not directly answer, whether his department would enforce state laws involving gun control if Democrats move forward with legislation.“I'll have to make a determination if these laws they pass or a violation of that,” Jenkins said. Although thousands gathered in Richmond to protest gun legislation, Gov. Ralph Northam said there was a reason why Democrats were elected in Virginia. In his State of the Commonwealth address earlier this week, Northam referenced the legislature’s response to a mass shooting at a Virginia Beach municipal complex last year as a reason why Democrats gained a majority in the Virginia House for the first time in nearly three decades. “Virginians watched. They saw what happened, and they were appalled. So they changed the legislature. And here we are,” Northam said. While a bill to ban assault weapons was dropped earlier last week, other bills are still being considered. One is limiting the purchases of firearms to one a month.Earlier this month, Northam signed legislation to prohibit firearms inside of the Capitol building and an adjacent legislative office building. Another one of the more controversial bills is a so called “red flag” law, which would allow for law enforcement to take away firearms from gun owners who are considered a danger to themselves or others. Northam defended this legislation as “constitutional.” “If you have demonstrated extreme risk of violence, or there’s a protective order against you, you shouldn’t have a firearm. This means universal background checks. If there’s nothing in your record, you have nothing to worry about,” the governor said. Jenkins isn’t convinced. “Right now, it's hard to say that we're going to disarm our citizens who often have a 10- or 15-minute response time in rural areas for an officer to arrive and say we're going to disarm the homeowner and restrict their rights to defend themselves,” the sheriff said. Justin Boggs is a writer for the E.W. Scripps National Desk. 3162

There’s a new diet making headlines. It’s called the DNA diet, and company Profile Sanford is leading the way.The company offers what most weight loss memberships offer: meal plans, one-on-one coaching and food. It’s great for someone like Anna Lahowetz, who has been struggling to diet on her own. She was diagnosed with Type 2 diabetes seven years ago and tried numerous diets to lose weight. However, she says nothing worked until she tried Profile Sanford’s DNA diet. "I am addicted to carbs,” Lahowetz says. “I love carbs."That’s where the company came in to help. They take a DNA sampling from the member to find out how well and how fast they break down carbohydrates.Amber Reed a nutrition coach for Profile Sanford says it takes six weeks to get results back."Basically, what it does is it takes the guessing game out of what you should put into your meal plan, what you should put into your body,” Reed explains. “You know specifically what your body needs for the carbohydrates."It sounds easy enough, but registered dietician Stephanie Thomson says not all diets are one size fits all."Any diet plan that’s telling you to cut out entire food groups, people need to be careful," warns Thomson.Profile Sanford DNA diet testing costs 9 to join and month to month.Thomson says a trip to the doctor might be cheaper. "Registered dieticians are often covered by health insurance and we can get the same results," she says.As for Lahowetz, she’s lost 15 pounds so far on the DNA diet. She says she’s gained her health back and is close to getting off her diabetes medication. If you are looking to lose weight for good, all three women agree to find something that works for you. 1704

There are good dogs -- and then there are hero dogs who chase down the world's top terrorist to his fatal demise.President Donald Trump said that a dog, part of the US operation that 195

Today I introduced my coworkers to the St Louis secret of ordering bagels bread sliced. It was a hit! pic.twitter.com/XNGbljtpYz— Alek Krautmann (@AlekKrautmann) March 26, 2019 188

The two prison staff members who'd been guarding the unit where Jeffrey Epstein died by apparent suicide failed to check on him that night for about three hours, The New York Times 193

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