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KGTV - Two young girls were found safe after an AMBER Alert was issued Saturday evening, and the suspect is in custody, California Highway Patrol confirmed.An AMBER Alert was issued around 7:15 p.m. Saturday evening for a 2014 black and purple Dodge Challenger, California license plate 7WKZ957.The suspect, Anthony Lee Gaines, 29, called police himself after the AMBER Alert was issued, Los Angeles Police said.The girls, ages five and seven, were at their grandmother's house with the suspect, police said.This is a developing story. Stay tuned to 10News for more details. 597

Koeberle Bull got on Facebook and saw several racist, cruel messages that used the N-word and wished death on her three African-American children.She didn't know the white man who had messaged her -- she lives in New Jersey, and he appeared to live in Kentucky -- but he had a gun in his profile photo, so she decided to call police in Kentucky and report him."I was in shock, I was disgusted, I was angry and hurt," Bull said.Little did Bull know that her call, and a follow-up police investigation, prevented what police say could have been a mass tragedy.On Thursday, after speaking with Bull, Kentucky State Police went to interview Dylan Jarrell, the Lawrenceburg man who allegedly messaged her. Police say they found him backing out of the driveway with a firearm, a collection of ammo, a Kevlar vest and a detailed plan to attack local schools."This young man had it in his mind to go to schools and create havoc," state Police Commissioner Rick Sanders said. "He had the tools necessary, the intent necessary, and the only thing that stood between him and evil -- between him in a school doing evil -- was law enforcement." 1139

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jennifer Aniston and Justin Theroux have revealed they have been separated since late last year, according to a joint statement.The couple, who wed in 2015, said they intended to keep their decision private, but "given that the gossip industry cannot resist an opportunity to speculate and invent, we wanted to convey the truth directly.""This decision was mutual and lovingly made at the end of last year," the statement read. "We are two best friends who have decided to part ways as a couple, but look forward to continuing our cherished friendship."The couple, a frequent target of tabloid stories, added in their statement: "Whatever else is printed about us that is not directly from us, is someone else's fictional narrative. Above all, we are determined to maintain the deep respect and love that we have for one another."The marriage was Theroux's first and Aniston's second. She was previously married to actor Brad Pitt for five years.Aniston will next star in an Apple drama series with Reese Witherspoon about the world of network morning TV.Theroux recently appeared in "Star Wars: The Last Jedi."The couple met on set of the film "Wanderlust" in 2011.In a recent issue of Architectural Digest, which gave a look inside the couple's home, Aniston spoke about their life together."There was a time when I thought there was something romantic about picking up and trotting off somewhere different every three months. Now I'm becoming more particular about the projects I take," she told the magazine. "I look around at my husband and my dogs and our home, and there's nowhere else I want to be."  1621

JAMUL (CNS) - A fire of unknown origin damaged a home in a back-country neighborhood west of Barrett Lake today and left a resident with burn injuries.The blaze in the 17000 block of Lyons Valley Road in Jamul erupted shortly before 3 p.m., according to Cal Fire.It took crews about an hour to fully subdue the flames, said Issac Sanchez, a fire captain with the state agency.Medics took a 25-year-old man to UCSD Medical Center in San Diego for treatment of burns of undisclosed severity.The cause of the fire was under investigation, Sanchez said. 557