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COUNCIL BLUFFS, Iowa - After seven long months of dealing with the pandemic, it's easy to assume that the general population is growing tired of COVID-19. The mental strain has been non-stop and now seasonal depression is expected to add to those stresses."There is one word that I would say now, it is fatigue,” said Douglas County Health Director Adi Pour about how people are feeling regarding the pandemic. “There is no question, the public is fatigued."Mental health experts worry that seasonal depression will only add to the already prevalent pandemic-related stresses."It just multiplies it, it stacks,” said CHI Health Mental Health Therapist Tim Hron.Seasonal depression, or Seasonal Affective Disorder, has to do with changes in serotonin levels in the colder months, directly affecting your mood. It's a condition that affects about five percent of adults in the U.S. and typically lasts about 40 percent of the year."It can present itself with fatigue, depressed mood, some of those other typical symptoms of depression but just more in that seasonal time frame," said Hron.Hron also says it's important to reach out for help if your symptoms last longer than two weeks. Connection with friends and family is also important during this time, and self-care is key."Make sure you're eating healthy, you're staying hydrated...maybe start a new hobby," he said.It's important to stay vigilant and hopeful during the pandemic, ask for help when necessary, and get plenty of rest.This story was first reported by Ruta Ulcinaite at KMTV in Council Bluffs, Iowa. 1575

COLUMBUS POLICE STATEMENT & ADVISORY PANEL STATEMENT 12/11/20: pic.twitter.com/djy2tfTFec— Columbus Ohio Police (@ColumbusPolice) December 11, 2020 165

CINCINNATI -- U.S. Customs and Border Protection officers intercepted a shipment containing nearly 6 pounds of liquid heroin packaged in shampoo bottles earlier this month.The package was listed as "massage oil," authorities said in a news release. It was shipped from Morelos, Mexico and was being sent to a home in the Bronx, New York when officers intercepted it at a cargo facility in Cincinnati on Oct. 11.The same day, officers also found four shipments of cocaine, each more than 4 pounds, being shipped from various Central American countries to people in West Virginia, Pennsylvania and New York, Customs and Border Protection said in a news release."These types of seizures exemplify our officers' dedication to the CBP mission of intercepting dangerous and illegal narcotics," Joshua Shorr, the Cincinnati port director, said. "I commend our officers and specialists for the work they do every day to make our communities safer." 948

CLEVELAND — Former Kansas City Chiefs running back Kareem Hunt sat down with ESPN to apologize after a video released by TMZ Sports showed the Cleveland-area local, shoving, pushing and kicking a woman at The Metropolitan at the 9 Hotel in Cleveland back in February.Hunt admitted he was "in the wrong" and apologized to the woman in the video, the Chiefs organization and his family. He said if he got the chance to speak to the woman in the video again he would say, "I am sorry for my actions that night." 536

CLAREMORE, Okla. -- Sequoyah High School students were not afraid to speak out after they said school officials told them they had to remove American flags mounted on their vehicles.On Thursday, a student showed up to the school, located about 40 minutes northwest of Tulsa, with a flag mounted on his car. “As soon as we got out of our cars in the parking lot they were already on us trying to get them down," student Kennith Hoover said. “The American flag symbolizes no racism and it's just strictly for America's freedom," student Jake Storts said. It's a symbol of patriotism, freedom and history. “I think it’s a fight that they picked that they will never win," local business owner Larry Banzet said. “The flag was in great shape, it was mounted properly," Hoover said. "It looked perfect. There was no kind of disrespect about it and they told him to take it down.” Friday, a group of students decided to stand with their friend. “You can’t tell a kid to take the flag down," Hoover said. "We disagree with that so that’s how it started.” “We’re not allowed to fly them because he can’t allow the Islamic or the KKK flag then he can’t allow the American flag," Storts said. Hoover says the school's reasoning change more than once. “Yesterday they said it was a distraction to drivers and students," he said. "Today they were telling me 'you have it mounted wrong' and then they told me it was illegal to fly it the way I was behind my car.” The school district released the following statement to Scripps station KJRH in Tulsa:"Sequoyah Public School is a patriotic school and surrounding community. Our campus has two sets of American and Oklahoma Flags, with one set including our Eagle mascot flag. Flags are displayed in our classrooms and our students recite the Pledge of Allegiance in their daily routine. We want our students to understand the importance of being patriotic, within the guidelines, and to be very understanding of the Flag Code and flag etiquette. Today was a win/win opportunity to work with students to come up with an appropriate solution for displaying the American Flag, Oklahoma Flag and the Eagle mascot flag on their vehicles while on campus."  2299