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You may have heard the phrase lately, 'the pandemic isn't over just because you're over it,' and that is because a lot of people across the country are feeling COVID fatigue.We've been doing the work, wearing masks, social-distancing and upending nearly every aspect of our lives, but with the end of the pandemic still unclear, many are left feeling defeated and burned out," Best-selling author and clinical psychologist Dr. Wayne Pernell said. "We are running this marathon and someone goes, 'we moved the finish line, keep going.'"In fact, he said whatever you are feeling is normal, but it is definitely understandable to feel, for lack of a better term, completely over it. So, how do we cope with this constant change and uncertainty? For starters, Dr. Pernell said do something as simple as reminding yourself of the things you have grown to like about this new normal."We really need to take time for ourselves and to recognize that there are some things we like about the new schedule. My commute has been reduced to about 30 seconds," Pernell chuckled.Other examples of this are getting to spend time with your kids or having lunch every day with a significant other, things that would not have been possible without current restrictions.Dr. Pernell also said to give yourself a break and recognize when others need it too."We all get to this place of a little irritation or a little 'I've had enough.' Allow that, recognize it, acknowledge it and don't try and make it better," he said.Keeping with the trend of thinking positively, Dr. Pernell said he sees this as a time to really hone the skills we are gaining. He said given what we are all going through, we will be more resilient and courageous, things he said will serve us well going forward."Every day we are filled with uncertainty," Dr. Pernell said. "Every day we wake up and we don't know what today might hold... if there are new impositions on us or new rules."Of course, number one, Dr. Pernell said to remember that this will end. Eventually."Recognize also that just like a foggy day or a rainy day, just realize it's not foggy or rainy all the time, forever and ever and ever. That this does burn out, that there is sunshine," Dr. Pernell said.This story was originally reported by Claire Crouch at WLEX. 2293

With the revolving-door slate of deals making it tough to keep track of what's coming and going to Netflix each month, we're here to help you catch some movies and shows you may have had on your list before they leave the service and become a lot harder to find.A colossal loss for sitcom fans is in store when the beloved mockumentary series "The Office" departs on New Year's Day. The show will pop up on Peacock. The first day of 2021 is also the curtain call for the entire "Indiana Jones" series, as well as the guilty pleasure drama "Gossip Girl."Here are the shows and films leaving Netflix in January, courtesy of What's on Netflix:January 1A Good Wife (Season 1)Airplane! (1980)An Education (2009)An Innocent Mistake (Season 1)Anna Karenina (2012)Baby Mama (2008)Back to the Future (1985)Back to the Future Part II (1989)Back to the Future Part III (1990)Bad Teacher (2011)Barbershop (2002)Being John Malkovich (1999)Cape Fear (1991)Case Closed (Season 1)Casper (1995)Charlie St. Cloud (2010)Coneheads (1993)Definitely, Maybe (2008)Dennis the Menace (1993)Doomsday Preppers (Season 1)Drugs, Inc. (Season 6)Eternal Sunshine of the Spotless Mind (2004)Ex-Boyfriend (Season 1)Fargo (1996)For Love or Money (1993)Frida (2002)Gossip Girl (Seasons 1-6)Grant Hotel (Seasons 1-3)Happy 300 Days (Season 1)Her (2013)How the Grinch Stole Christmas (2000)In Between (Season 1)Indiana Jones and the Kingdom of the Crystal Skull (2008)Indiana Jones and the Last Crusade (1989)Indiana Jones and the Raiders of the Lost Ark (1981)Indiana Jones and the Temple of Doom (1984)Knights of Sidonia (Seasons 1-2)Lego Friends (5 Seasons)Lego Friends: Girls on a Mission (Season 1)Lemony Snicket’s A Series of Unfortunate Events (2004)Nacho Libre (2006)Not Another Teen Movie (2001)Mars (Seasons 1-2)Mr. Young (Seasons 1-2)Octonauts (Seasons 1-3)Poltergeist (1982)Pride & Prejudice (2005)Reckoning (Limited Series)Session 9 (2001)Splice (2009)Starsky & Hutch (2004)Superman Returns (2006)The Dukes of Hazzard (2005)The Inbetweeners (Seasons 1-3)The Interview (2014)The Notebook (2004)The Office (Seasons 1-9)The Story of God with Morgan Freeman (Seasons 1-3)The Story of Us with Morgan Freeman (Season 1)The Town (2010)The Witches (1990)Troy (2004)WarGames (1983)What is Love? (Season 1)Who’s the One (Season 1)January 8Battlefield Recovery (Season 1)The Tudors (Seasons 1-4)January 9Disney's Mary Poppins Returns (2019)Phil Villarreal TwitterPhil Villarreal FacebookPhil Villarreal Amazon Author PagePhil Villarreal Rotten Tomatoes 2532

YUMA, Ariz. (AP) — The acting secretary of Homeland Security said he expected 25% fewer migrants to cross the border this month, as officials in Yuma unveiled their latest outdoor facility meant to detain children and families.The number of illegal crossings would still be too high, but it was a start, he said, crediting Mexico with a concentrated effort to stop Central Americans before they arrived even to Mexico — a push prompted by threats of tariffs by President Donald Trump.The president has seen numbers of migrants crossing the U.S.-Mexico border skyrocket under his term despite his hardline policies and tough-talk. More than 100,000 people, mostly families from Central America, have crossed the border each month over the past few months. Trump sees the monthly border numbers as a benchmark for success, and during previous months when he felt numbers were too high, he threatened to shut down the entire border.McAleenan dismissed the idea that a projected decrease in June was due in part to hot summer months, traditionally a time fewer people crossed."These initiatives are making an impact," he said.Meanwhile, facilities that house detained migrants are vastly overcrowded and advocates and attorneys have decried conditions inside. Border facilities are meant as temporary holding stations, built to hold a maximum of about 4,000, but have routinely held as many as 15,000.Teens and children, detained days or weeks by U.S. border authorities, described frigid cells where flu-stricken youngsters in dirty clothes ran fevers, vomited and cried with no idea when they would be getting out, according to court documents in a case that governs how children are cared for in government custody.Meanwhile, Congress sent President Donald Trump a .6 billion package on Thursday that bolsters care for the tens of thousands of arrivals taken into custody. McAleenan praised the move, but also cautioned there was much more work to do.In Yuma, construction on the new 500-person tent facility began about two weeks ago. Journalists were expected to get a tour of the facility before migrants are placed there.McAleenan also spoke of the tragic image of a father and his toddler, drowned on the banks of the Rio Grande."The situation should not be acceptable to any of us," he said of the deaths. "It should galvanize action and real debate ... And yet here in Washington we have collectively failed to end this crisis. This is not on the men and women of DHS. They deserve better and so do the families of children."___Long reported from Washington. 2574

after a pickup truck sank into a pond Monday night. Unfortunately, a father and daughter did not survive.The Butler County Coroner said 6-year-old Nena Harrison and 35-year-old Morance Harrison died of accidental drowning at the Villages of Wildwood Apartments.The unidentified dog walker pulled Nena’s 4-year-old brother from the pond and told witnesses he almost succeeded in rescuing Nena.Donte Lasky and Kai Krumman, who live in the complex, told WCPO they were riding their bikes near the pond when they saw the red pickup sink into the water. They said they saw a man desperately trying to save the others until he went under the water and never came up again. 668

Click here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.  176