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CVS Health is encouraging employers to cover Sleepio as an employee benefit. This app is supposed to help people with insomnia. Through a six-week program, it’s supposed to help people fall asleep faster and stay asleep by using cognitive behavioral therapy. It's encouraged by doctors because it tackles sleeping habits by changing people's negative thinking patterns. But do sleep apps really work? One expert at the University of Colorado says they do help provide certain information that your doctor may not have, like how long you're sleeping every night. But there are other things sleep apps can't do. “Where they fall short is when they're sort of estimating your sleep stages,” says Christopher Depner, a sleep expert at the University of Colorado. “That's gonna be your light sleep, your REM sleep and your deep sleep. In some people they're accurate, in other people they're less than 50% accurate. So, for right now, we really can't use them medically to assess sleep staging.” If an app alerts you that you're getting less than seven hours of sleep, talk to your doctor. These sleep apps are not actual medical diagnostic devices because they're not approved by the FDA. That's not to say they won't ever be approved, but right now, app makers are having a hard time getting the green light.The same applies to any other app that intends to treat other conditions. 1391

After nearly six months of investigations, the defense legal team released more than 1,200 graphic evidence photos from inside and outside Breonna Taylor's Louisville apartment.Taylor was shot five times March 13, 2020, while Louisville Metro Police Department officers carried out a no-knock warrant for a drug investigation.Many of the photos were too graphic to show but those released paint a picture of what happened during the raid:Nearly a dozen shell casings are seen scattered across the apartment parking lot; dozens more in the alcove in front of Taylor's apartment which is where LMPD Officer Brett Hankinson's termination letter states he fired 10 rounds through a covered patio door and window.Inside Taylor's apartment, several photos displayed her belongings pierced with bullet holes: her clock, shower, chairs, mirrors, cabinets, pots, inside drawers, shoes as well as walls and ceilings that back up to her neighbors.In Taylor's room, a photo showed a gun under her bed that was legally owned by her boyfriend Kenneth Walker who was with her that night. Walker said he fired one shot when he thought someone was breaking in.A photo of LMPD Officer Anthony James revealed he was wearing a body camera. LMPD previously said no body camera video existed as they said officers were not wearing cameras.Another photo displayed a letter to Taylor from her ex-boyfriend, Jamarcus Glover. He was the person named on the warrant that LMPD used to enter Taylor's apartment. But, he was arrested just minutes earlier during a raid at another location as part of the same drug investigation. This article was written by Claire Kopsky for WLEX. 1674

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The owner of Nighttown in Cleveland shared the generous gift one customer left them Sunday, expressing gratitude for the random act of kindness.“We've actually had a really, really good summer. People have supported us unbelievably,” Nighttown owner Brendan Ring said. “That's what made it even more difficult for me to make the decision to hit the pause button here again until the complications are sort of under control.”Nighttown closed Sunday, voluntarily shutting down in response to the rising COVID-19 cases in the area and will remain closed until sometime in the spring, according to Ring.“It's going to be a hard winter in the restaurant business,” Ring said.Just before the restaurant closed Sunday, a customer dining with his family approached the bar and ordered a single beer.“He literally took two small sips out of it, signed his check and left,” bartender Heather Sandow said.After signing his check, the man handed his credit card receipt to Ring on his way out.“He put it down next to me and he wished me well and said, 'Share this with your staff,'” Ring said.Ring quickly noticed the tip amount.“I quickly glanced down and it looked like a 0 tip. And I go, ‘Wow, that's a nice tip for a guy that just had a beer,’” Ring said. “Then I put my reading glasses on. My eyes almost popped out of my head.”The generous customer left a ,000 tip on the single beer purchase. For those curious, that is a 42,735% tip.“One girl point blank didn't believe what she was staring at,” Ring said. “She said, ‘No, that's not real.’”Ring said he ran after the man, thinking there had been a mistake. The man confirmed the tip was intentional.“That gentleman that left a tip yesterday, he’d be indicative of the type of customer we have here in Cleveland Heights. Just true, loyal and giving,” Ring said.Sandow said the relationship between customers and staff for the last 25 years is what sets Nighttown apart.“It's not all about money. I think personally, it's more about the gesture that was made and the unselfishness that was demonstrated,” Sandow said. “The customers have been coming here over the years. They do care about us.”As Ring temporarily closed the doors to his business and is now planning for the future, he said he will reflect on the parting words of the kind customer.“We'll be back. We'll see you on the other side of this,” Ring said. “And here's a little something extra to get you along.”Ring posted the act of kindness on Facebook and said that he and all his waitstaff are “humbly grateful for this incredibly kind and grand gesture.” This article was written by Camryn Justice and Emily Hamilton for WEWS. 2682

CHICAGO, Ill. -- Karate is well-known for teaching discipline, but its focus on core strength, balance and confidence-building could be effective for something else – helping people living with brain disorders such as Parkinson’s. Twice a week, inside a karate dojo in Chicago, students learn the fundamental movements of Kihon technique. “We did something called KoGo Kumite which is partner work, working on rhythm, working on distancing, working on timing and working on technique.” But for Fonseca Martial Arts head instructor Brian Ramrup this is a class like none other he’s taught before. “These guys all have Parkinson's,” said Ramrup. More than 1 million Americans have Parkinson’s disease. The progressive neurological disorder affects balance and movement. Tremors and stiffness are common symptoms, but the disease can also lead to depression and anxiety. For Sonia Vargas, diagnosed with Parkinson’s in 2005, it started with tingling in her legs. “It felt like I was carrying some piece of some heavy equipment on my legs,” said Vargas. A year ago, on the recommendation of her neurologist, Vargas joined the Chicago-area martial arts academy.“These guys are learning how to go to the ground safely, how to break falls,” said Ramrup. It’s a skill that can help avoid injuries for patients who begin to lose balance and fall frequently. It’s part of a program studying the potential for karate to slow the progression of the disorder. “When I went to the first class, the next day, I felt a difference. It was so remarkable,” said Vargas. Dr. Jori Fleisher is the principal investigator of the study and a neurologist at Rush University Medical Center. She says initial results are promising. “We found clinically significant changes in quality of life which is huge,” said Fleisher. “It's a great exercise covering a lot of the areas: balance, core strength, big large amplitude movements when people are kind of tiny or smaller, stiffer. They're sort of fighting back actively against that.” Camaraderie is also a key component. The group now competes together, cheering for one another on good days and bad. “The exercises help tremendously the competitions. I mean really gets you going. I mean my first competition I got I got the orange belt,” said Vargas. The year-long randomized program concludes next month, and Dr. Fleisher remains cautiously optimistic about the outcome.“I don't think karate will be the end all be all. It's not the answer, but could it be an answer? I think so.” 2521