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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- Neighbors in Ocean Beach are coming together to help raise money for the owner of ACE surfboards whose workshop went up in flames Tuesday afternoon. Albert Elliott's hand-shaped creations were well known in the San Diego area and news of the fire spread quickly. He believes the fire started after the battery on his electric bike ignited. Elliott says much of what was inside was one of a kind and irreplaceable. Although he did have insurance, he isn't sure what it will cover. A Gofundme account has been started to help Elliott and his wife try to rebuild. There is also a clean up at the Elliott's home set for Saturday August 10 at 11 a.m. 674

SAN DIEGO (KGTV) — Our interactive map shows dates and locations of the most recent bluff collapses around San Diego County.Below, past reporting shows more than a dozen bluff collapses along North San Diego County's coastline, primary in the Del Mar area, since 2016.On Aug. 2, one person was killed and at least four others were injured after a portion of bluff collapses in Encinitas. Prior to that, the last person killed by a bluff collapse locally was 57-year-old Robert Mellone, of Henderson, Nev., in Aug. 2008 at Torrey Pines State Beach. 555

SAN DIEGO (KGTV) — One person is dead after a shooting in the Mountain View area Wednesday.San Diego Police responded to reports of a shooting just before 3 p.m. in the 3500 block of Florence Lane. Officers arrived to find a victim in an alley suffering from a gunshot wound, according to City News Service.The victim, described only as a male, was pronounced dead at the scene.The suspected shooter was described as a man who appeared in his 30s, wearing shots and a black tank top. He seen fleeing the area with another person in a silver Dodge Ram pickup or similar truck, CNS reported.SDPD is investigating. The department advised people to avoid the area of 800 35th Street and 3400 Florence Street. 10News is monitoring this breaking news. 753

SAN DIEGO (KGTV) -- Pacific Beach alone relies on over 4,000 hospitality workers, often working overnight hours.Safety concerns while on the job, closing up, or walking home are an unfortunate reality of the industry.“When you’re out there, and it’s dark, and you can’t see any one thing around you, I can’t tell you how vulnerable you feel, because you’re constantly looking around you," said Marian Novak, Director of the Responsible Hospitality Coalition.Novak has worked in Pacific Beach since 1991 and currently does responsible beverage training for servers.She and other hospitality workers signed up for a three-hour class with IMPACT Personal Safety, a nonprofit based out of Los Angeles committed to ending the cycle of violence.Organized by Discover Pacific Beach, workers were able to learn verbal strategies, awareness skills, and fighting skills.“When people are intoxicated, they literally don’t make the right decisions," said Lisa Gaeta, founder of IMPACT Personal Safety. “Our philosophy is that once you know you can physically defend yourself, then it’s easier to talk your way out. But if you’re afraid that you’re going to be hurt, it's not so easy, which is why we always teach fighting.”Attendees at the class say after just an hour they felt more confident and empowered. 1304