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WASHINGTON, D.C. -- On Monday, 17 states and the District of Columbia announced they are suing the Trump administration over the president’s plan to revoke foreign student visas if they only take online classes.Along with D.C., the lawsuit was filed by these states: Colorado, Connecticut, Delaware, Illinois, Maryland, Massachusetts, Michigan, Minnesota, Nevada, New Jersey, New Mexico, Oregon, Pennsylvania, Rhode Island, Vermont, Virginia, and Wisconsin. California has also filed a similar lawsuit.Last week, ICE announced international students would have to return home or risk deportation if their universities switch to online-only courses come fall and they cannot find alternative plans. “It’s really hard and really painful,” said Maha AlHamoud, an incoming senior from Saudi Arabia at the University of Washington in Seattle. "No one should have to really make a choice between their health and their education.” At 17%, the University of Washington has one of the highest percentages of the more than 1 million international students in the United States. In 2018, the Institute of International Education estimated they contributed more than billion to the U.S. economy. "This has thrown into a little bit of chaos the reopening plans that higher education institutions had for the fall,” said Theresa Brown, Director of Immigration and Cross Border Policy at the Bipartisan Policy Center. “We could lose a generation of students who come to the U.S. and spend money to support their education, which supports the education of Americans in many instances.” ICE has always required international students take in-person classes if they hope to get a visa. What’s unprecedented in this case, says Brown, is the short time students have to make other arrangements. She says they could apply to other schools that have in-person courses, but that is assuming those universities are welcoming students and their credits would transfer. They could go to other countries like Canada, but that requires starting life over in a country they are not accustomed to.Brown adds foreign-exchange students could also apply to have their temporary status in the United States change, but that requires time, particularly since U.S. Citizenship and Immigration Services intend to furlough 70% of its workforce next month. “This could have long-standing implications,” said Brown. “If you are a foreign national looking where to pursue your education, and you’re looking at the U.S. maybe you think about it again. Maybe you rethink the U.S. is really where you want to be when all these changes come very quickly.” “We really want the institutions that we’ve contributed so much to to protect us,” added AlHamoud. For AlHamoud, the decision on what to do next is particularly tough. During her freshman year, she was diagnosed with a form of blood cancer. It means her decision now is guided as much by her future as it is her health. “I was fighting for my life away from my family and friends,” she said. “But I made that sacrifice for my education hoping I would never have to make that choice again. So now, to be forced into a situation where I have to risk my health to attend my classes seems unfair.” One more caveat, according to Brown, is the ability for these students to go back to their home country if they cannot find a viable alternative. Many, she says, will not accept their own nationals because they have closed off their borders due to the pandemic. 3489

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — The White House on Sunday pushed the federal government closer to the brink of a partial shutdown later this week, digging in on its demand for billion to build a border wall as congressional Democrats stood firm against it."We will do whatever is necessary to build the border wall to stop this ongoing crisis of immigration," said White House senior adviser Stephen Miller.Asked if that meant having a government shutdown, he said: "If it comes to it, absolutely."Trump said last week he would be "proud" to have a shutdown to get Congress to approve a billion down payment to fulfill his campaign promise to build a wall on the U.S.-Mexico border. But the president doesn't have the votes from the Republican-controlled Congress to support funding for the wall at that level.Democratic congressional leaders, Sen. Chuck Schumer and Rep. Nancy Pelosi, have proposed no more than .6 billion, as outlined in a bipartisan Senate bill. The money would not go for the wall but for fencing upgrades and other border security. Democrats also offered to simply keep funding at its current level, .3 billion.Showing no signs of budging, Schumer said Sunday that it was up to Trump to decide whether parts of the federal government shut down at midnight Friday over his border wall, sending thousands of federal employees home without pay during the holidays.About one-quarter of the government would be affected, including the departments of Homeland Security, Transportation, Agriculture, State and Justice, as well as national parks."He is not going to get the wall in any form," Schumer said.Both parties in Congress have suggested that Trump would likely need to make the next move to resolve the impasse. The House is taking an extended weekend break, returning Wednesday night. The Senate returns Monday after a three-day absence.Trump had neither accepted nor rejected the Democrats' proposal as of Friday, according to the Democrats, telling them he would take a look. Trump will need Democratic votes either way, now or in the new year, for passage.Wyoming Sen. John Barrasso, the No. 3 Republican in the Senate, said Republicans remain hopeful they can come up with a proposal that can be acceptable to Trump and pass both chambers. He suggested that could take the form of a stopgap bill that extends funding until January, or a longer-term bill that includes money for border security."There are a lot of things you need to do with border security," he said. "One is a physical barrier but also the technology, the manpower, the enforcement, all of those things, and our current laws are in some ways an incentive for people to come to this country illegally, and they go through great risk and possibly great harm."Sen. Susan Collins, R-Maine, urged senators to revisit a bill she helped push earlier this year that would provide .5 billion for border security, including physical barriers as well as technology and border patrol agents.Schumer declined to say whether Democrats would be willing to consider proposals other than the two options that he and Pelosi offered.Republicans "should join us in one of these two proposals, which would get more than enough votes passed and avoid a shutdown," Schumer said. "Then, if the president wants to debate the wall next year, he can. I don't think he'll get it. But he shouldn't use innocent workers as hostage for his temper tantrum."Miller and Barrasso spoke on CBS' "Face the Nation," Schumer appeared on NBC's "Meet the Press," and Collins was on ABC's "This Week." 3561

WASHINGTON (AP) — Thousands of people packed the National Mall in downtown Washington on Saturday to pray and show their support for President Donald Trump.The march was organized by the Billy Graham Evangelistic Association.“America is in trouble and in distress but we have hope—our hope is in Almighty God. This is why we are asking men and women across this country to join together and do the most important thing we can do—pray in the name of Jesus Christ,” said Franklin Graham, president, and CEO of the Billy Graham Evangelistic Association and Samaritan’s Purse in a press release.The march, which stretched from the Lincoln Memorial to the U.S. Capitol, was held just hours before Trump was set to announce he was nominating a conservative judge for the Supreme Court. Few in the crowd wore masks. Some sported red caps with the words "Let's Make America Godly Again," a play on Trump's signature MAGA caps. Vice President Mike Pence spoke to the marchers and asked them to pray for the new Supreme Court nominee.According to organizers, more than 3 million people watched the march online. 1109

WASHINGTON (AP) — The Trump administration is poised to revoke California's authority to set auto mileage standards, asserting that only the federal government has the power to regulate greenhouse gas emissions and fuel economy.Conservative and free-market groups have been asked to attend a formal announcement of the rollback set for Wednesday afternoon at Environmental Protection Agency headquarters in Washington.Gloria Bergquist, spokeswoman for the Alliance of Automobile Manufacturers, said Tuesday that her group was among those invited to the event featuring EPA Administrator Andrew Wheeler and Transportation Secretary Elaine Chao.The move comes after the Justice Department recently opened an antitrust investigation into a deal between California and four automakers for tougher pollution and related mileage requirements than those sought by President Donald Trump. Trump also has sought to relax Obama-era federal mileage standards nationwide, weakening a key effort by his Democratic predecessor to slow climate change.Top California officials and environmental groups pledged legal action to stop the rollback.The White House declined to comment Tuesday, referring questions to EPA. EPA's press office did not respond to a phone message and email seeking comment.But EPA Administrator Andrew Wheeler told the National Automobile Dealers Association on Tuesday that the Trump administration would move "in the very near future" to take steps toward establishing one nationwide set of fuel-economy standards."We embrace federalism and the role of the states, but federalism does not mean that one state can dictate standards for the nation," he said, adding that higher fuel economy standards would hurt consumers by increasing the average sticker price of new cars and requiring automakers to produce more electric vehicles.Word of the pending announcement came as Trump traveled to California on Tuesday for an overnight trip that includes GOP fundraising events near San Francisco, Los Angeles and San Diego.California's authority to set its own, tougher emissions standards goes back to a waiver issued by Congress during passage of the Clean Air Act in 1970. The state has long pushed automakers to adopt more fuel-efficient passenger vehicles that emit less pollution. A dozen states and the District of Columbia also follow California's fuel economy standards.California Attorney General Xavier Becerra said Tuesday that the Trump administration's action will hurt both U.S. automakers and American families. He said California would fight the administration in federal court."You have no basis and no authority to pull this waiver," Becerra, a Democrat, said in a statement, referring to Trump. "We're ready to fight for a future that you seem unable to comprehend."California Gov. Gavin Newsom said the White House "has abdicated its responsibility to the rest of the world on cutting emissions and fighting global warming.""California won't ever wait for permission from Washington to protect the health and safety of children and families," said Newsom, a Democrat.The deal struck in July between California and four of the world's largest automakers — Ford, Honda, BMW and Volkswagen — bypassed the Trump administration's plan to freeze emissions and fuel economy standards adopted under Obama at 2021 levels.The four automakers agreed with California to reduce emissions by 3.7% per year starting with the 2022 model year, through 2026. That compares with 4.7% yearly reductions through 2025 under the Obama standards. Emissions standards are closely linked with fuel economy requirements because vehicles pollute less if they burn fewer gallons of fuel.The U.S. transportation sector is the nation's biggest single source of planet-warming greenhouse gasses.Wheeler said Tuesday: "California will be able to keep in place and enforce programs to address smog and other forms of air pollution caused by motor vehicles." But fuel economy has been one of the key regulatory tools the state has used to reduce harmful emissions.Environmentalists condemned the Trump administration's expected announcement, which comes as gasoline prices have crept higher following a weekend drone attack that hobbled Saudi Arabian oil output."Everyone wins when we adopt strong clean car standards as our public policy," said Fred Krupp, president of Environmental Defense Fund. "Strong clean car standards give us healthier air to breathe, help protect us from the urgent threat of climate change and save Americans hundreds of dollars a year in gas expenses."___Associated Press writer Adam Beam contributed to this report from Sacramento, Calif. 4666

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