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WASHINGTON (AP) — Secretary of State Mike Pompeo said on Wednesday that the U.S. hopes to gain access soon to a former Marine who was arrested in Russia on espionage charges and that "if the detention is not appropriate we will demand his immediate return."Paul Whelan, who is head of global security for a Michigan-based auto parts supplier, was arrested on Friday. In announcing the arrest three days later, the Russian Federal Security Service said he was caught "during an espionage operation," but it gave no details.Whelan, 48, was in Moscow to attend a wedding when he suddenly disappeared, his brother David Whelan said Tuesday.Pompeo, speaking in Brazil, said the U.S. is "hopeful within the next hours we'll get consular access to see him and get a chance to learn more."The U.S. has "made clear to the Russians our expectation that we will learn more about the charges and come to understand what it is he's been accused of and if the detention is not appropriate we will demand his immediate return," Pompeo said.Whelan's family said in a statement David Whelan posted on Twitter, "We are deeply concerned for his safety and well-being. His innocence is undoubted and we trust that his rights will be respected."The Russian spying charges carry a prison sentence of up to 20 years.David Whelan said in an interview that his brother had been to Russia several times previously, so when a fellow former Marine was planning a wedding in Moscow with a Russian woman he was asked to go along to help out.The morning of his arrest, he had taken a group of wedding guests on a tour of the Kremlin museums. The last time anyone heard from him was at about 5 p.m. and then he failed to show up that evening for the wedding, his brother said."It was extraordinarily out of character," he said.The family feared he had been mugged or was in a car accident, David Whelan said, and it was when searching the internet on Monday that he learned of the arrest."I was looking for any stories about dead Americans in Moscow, so in a way it was better than finding out that he had died," he said.The State Department said Monday it had received formal notification from the Russian Foreign Ministry of the arrest and was pushing for consular access. David Whelan said the family was told by the U.S. Embassy in Moscow they have not been able to speak to Paul Whelan.David Whelan said he has no idea why his brother was targeted by the Russian security services. Paul Whelan had traveled to Russia in the past for work and to visit friends he had met on social networks, his brother said."I don't think there's any chance that he's a spy," David Whelan told CNN on Wednesday.Paul Whelan did multiple tours in Iraq with the Marine Corps, his brother said. He now lives in Novi, Michigan, and is director of global security for BorgWarner, where he has worked since early 2017."He is responsible for overseeing security at our facilities in Auburn Hills, Michigan and at other company locations around the world," company spokeswoman Kathy Graham said in a statement.She said BorgWarner does not have any facilities in Russia.Paul Whelan previously worked for Kelly Services, which does maintain offices in Russia, his brother said.The arrest comes as U.S.-Russian ties are severely strained, in part over Russian meddling in the 2016 presidential election.A Russian gun rights activist, Maria Butina, is in U.S. custody after admitting she acted as a secret agent for the Kremlin in trying to infiltrate conservative U.S. political groups as Donald Trump was seeking the presidency. She pleaded guilty in December to a conspiracy charge as part of a deal with federal prosecutors.Russian President Vladimir Putin has claimed that the case is fabricated and that Butina entered the guilty plea because of the threat of a long prison sentence.___Tom Krisher in Detroit contributed to this report. 3893

WASHINGTON, D.C. – Senate Democrats gained another caucus member Tuesday as Arizona’s Mark Kelly was sworn in, but it was the state’s other senator that stole the show.Sen. Kyrsten Sinema wore a short purple wig and zebra-print shawl as she held the bible that Kelly used while taking the oath of office.Sinema’s ensemble caught some off guard as it was starkly different from the suits that Kelly and Vice President Mike Pence were wearing.However, Sinema’s wig is not new. Actually, she’s been wearing it and other colored wigs on the Senate floor throughout the pandemic for a special reason.A masked Senator Kyrsten Sinema identifying herself here by pointing at her purple-pink hair was a moment. Watch: pic.twitter.com/OB7uM5JdUt— Steven Dennis (@StevenTDennis) May 4, 2020 A spokesperson for Sinema told The Arizona Republic that the senator is wearing the cheap wigs to show her solidarity with Americans who are practicing social distancing, especially hair salons, to avoid the spread of the coronavirus during the pandemic.Sinema is normally a platinum blonde with the help of hair dye and the wigs help cover her natural color as she avoids getting her hair done.“Kyrsten is continuing to call attention to the need for all of us to stay home as much as possible and practice social distancing — which she is diligently practicing, including from her hair salon,” wrote spokeswoman Hannah Hurley in a statement obtained by The Arizona Republic.Many states are urging their residents to take necessary precautions and to avoid non-essential businesses as coronavirus cases spike to their highest level since the pandemic began in March.According to Johns Hopkins’ figures, local health officials reported 3,157 deaths from COVID-19 on Wednesday, shattering the previous record of 2,607 set in April.Sinema became the first Democratic senator elected from Arizona since 1988 when flipped a seat vacated by Sen. Jeff Flake in 2018. She’s the state’s first female senator and the first openly bisexual senator in the history of the Senate.Kelly was sworn in before any of the other senators elected in November because he won a special election for the seat vacated by the late Sen. John McCain. The addition of the former astronaut narrows the Republican control of the Senate to a 52-48 advantage.The Democrats’ only hope of taking control of the Senate would be to win Georgia’s two runoff elections, which would result in a 50-50 chamber, with Vice President-elect Kamala Harris breaking tie-breaking votes. 2527

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — President Donald Trump presented the nation's highest military honor Wednesday to an 80-year-old retired Marine sergeant major who five decades ago "fought with unmatched bravery" at the beginning of one of the Vietnam War's longest and bloodiest battles.John Canley's heroism includes twice scaling a hospital wall in view of the enemy to help wounded Marines and carry them to safety."I like brave people. You meet them right here," Trump said as he opened the ceremony. "Fifty years ago, an American Marine fought with unmatched bravery in one of the longest and bloodiest battles of the Vietnam War, the battle of Hue city."According to the White House, Canley, a native of Caledonia, Arkansas, now living in Oxnard, California, fought off multiple enemy attacks over several days in January and February of 1968 while his company of about 150 men carried out a counter-offensive to retake the city of Hue from North Vietnamese and Viet Cong forces, which numbered into the thousands.The operation by the North Vietnamese and Viet Cong forces became known as the Tet Offensive because coordinated attacks against targets in South Vietnam, including Hue, were launched as the Vietnamese celebrated the lunar new year, or Tet holiday."He assaulted enemy strongholds, killed enemy fighters and with deadly accuracy did everything you had to do," Trump said. "He raced into heavy machine gun fire on many occasions — all to save his fellow Marines. In one harrowing engagement after another, John risked his own life to save the lives of those under his command."Canley took over after his commanding officer was severely wounded in the battle to retake Hue, which was held by at least 6,000 communist fighters, Trump said.On the fifth day of combat, Canley's company was charged with liberating the Joan of Arc school, which had become the communists' strategic and symbolic stronghold in the city.Machine gun fire greeted them. Canley and a colleague charged forward with rocket launchers, killing enemy fighters and driving them from their positions, Trump said."The enemy didn't know what the hell happened," Trump said.Canley personally saved the lives of more than 20 Marines during seven days of "unrelenting combat," the president said.As the years passed, some of the Marines who fought alongside Canley pushed for him to receive the highest commendation for a U.S. service member. After a review of the case, Defense Secretary Jim Mattis agreed in December 2017 that Canley was deserving of the honor.Congress passed legislation waiving a five-year time limit on awarding the medal. Trump signed the bill into law in January. 2661

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