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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The oldest industry in the world is merging with the modern world as technology is helping farmers and making farms more sustainable.Farming has always been a part of Ranveer Chandra's life. When he was a kid, memories were made on his family's farm in India.“Back then, every summer and winter vacation, I would spend my time there. I didn’t like agriculture back then, the farms didn’t have electricity or toilets. That exposed me to a lot of poverty, a lot of primitive forms of agriculture that was practiced in different parts of the world,” Chandra said.Now with a Ph.D. in computer science, he's directed that interest and curiosity toward a program within Microsoft that he leads called FarmBeats."Through this project, we want to build digital tools that can empower farmers worldwide, make their lives better, make the food they produce better,” Chandra said.Like its name, FarmBeats is centered around farms. Chandra and his team are working to bring computers and their data to farms. What if you could bring all the benefits of things like artificial intelligence, cutting edge computing and the latest digital tech to agriculture? Imagine just how it could improve a farmer's life and work.“Humans and machines need to work together. All the latest technologies we’re building when combined with human knowledge you can take them to a completely different level,” Chandra said.That next level is evident in a new partnership between Land O'Lakes and Microsoft.“Imagine a computer sitting in the barn, getting a lot of data from cameras and sensors so it can detect how the different cows are doing, whether it’s sick and in heat, what’s happening with each cow,” Chandra said.But, none of that can happen unless there's broadband. Enter in the "digital divide" which has become even more apparent during the pandemic. Land O'Lakes wants to not only bring that new tech to farmers, but bring everyone online at the same time.“A lot of our solutions were not working as well as they should have because of the connectivity issue. It hit us right in the face we’re talking about some really neat capabilities and technologies but we couldn’t use them because we didn’t have that connectivity in rural America,” said Teddy Bekele, chief technology officer at Land O'Lakes.Land O'Lakes, which brings you butter, milk and cheese, is also a farmer-owned cooperative with 2,000 dairy producers, 1,000 retailers and 300,000 farmers.“Having one farmer connected is not enough,” Bekele said, “you’ve got to have the whole community connected and if you think about bringing technology, it’s not just the household. We want the whole field.”He says drone footage bringing you data about your fields does not work if you don't have internet.“We’ve been working on a lot of novel solutions to bring to farmers, things from remote sensing, satellite and drone images to using crop models that use machine learning capabilities to help farmers make better decisions as well as a platform that helps with sustainability,” Bekele said.Farmers know so much about land. Technology will take the guesswork out of the farming industry. Things like how much you should water, when and where mapped out by data.“One of the things we’re building is a digital dairy platform, bringing different dairy management tools into one umbrella. You can have one place where you can get all the data and then start using it to create insights” says Chandra.And while data-driven solutions for a modern world won't happen overnight, the two companies are aiming at a worldwide agriculture transformation in a few years, in hopes of forever changing our food supply, our food system and our sustainability. 3691

The House of Representatives successfully completed an override of a presidential veto for the first time since the Obama administration on Monday. With overwhelming majorities in both caucuses, the House issued an override of the National Defense Authorization Act.The bill needed a two-thirds majority for a successful override.The bill returns to the Senate, where it will also need a two-thirds majority to pass.The veto was President Donald Trump’s ninth since taking office. Eight previous vetoes were successfully sustained.The National Defense Authorization Act provides the Pentagon with 0 billion in funds, and authorized pay raises for members of the armed forces.Trump objected to the bill due to the Pentagon’s policy of renaming US bases that are named for confederate leaders. Trump also used the legislation as an opportunity to state his grievances on Section 230, a US code that offers legal protection for internet sites and social media companies.A number of Republicans have joined Democrats in condemning Trump for objecting to the defense funding bill.“It’s definitely been erratic at the end here,” Republican Rep. Adam Kinzinger said in a Monday interview on MSNBC. “I think he’s more focused on grievances than finishing out strong… The NDAA, veto of that makes no sense, but hopefully, we override that. Section 230, if you have a real issue with Section 230, that’s fine but the defense bill isn’t the place to deal with it. That’s through the Energy and Commerce Committee and others.”Overrides of presidential vetoes are relatively rare. President Barack Obama had just one of his 12 vetoes overridden. President George W. Bush had four of his 12 vetoes not sustained. President Bill Clinton issued 37 vetoes, only two were not sustained. President George H.W. Bush had all but one of his 44 vetoes sustained. 1850

The nation’s air traffic control system is losing controllers faster than it can hire people, according to the Air Traffic Controllers union.“If we don't have enough controllers to open all the positions and we have to combine up positions we have to reduce the capacity,” said Paul Rinaldi, the union’s president.He says the effects of not enough controllers have affected flights in the past."We have seen some situations last summer where we didn't have enough controllers at the facility where airlines did cancel flights," he said. "Right now we're at a 30-year low of certified controllers in a system."In 2017, 1,848 controllers left the job due to retirements, promotions or other reasons, according to the FAA’s Controller staffing report released this year.The FAA hired 1,880 people to be new controllers last year. That’s a gain of 32 controllers. But of the number hired, the FAA lost 735 people who did not pass the required training academy.Only 1,145 passed, far fewer than the number of controllers who left the job last year."We'll keep trying to keep up with attrition and we haven't been able to do that," Rinaldi said.He says if the problem isn’t addressed differently than it currently is, we can expect to be inconvenienced in the future when we fly."You will have some delays on the ground maybe even holding in the air depending on what the staffing looks at looks like at that facility," Rinaldi said. 1435

The Miami Dolphins will have some fans cheering them in person when they kick off their season.On Monday, the team announced that 13,000 fans would be allowed at the Sept. 20 home opener when they take on the Buffalo Bills."When we started the process back in March of exploring what a socially-distanced stadium could look like, we made the health and safety of everyone the first priority; knowing that if we felt that we couldn't make it safe, we simply wouldn't have fans," said Miami Dolphins Vice Chairman and CEO Tom Garfinkel in a press release. "We're happy that our elected officials recognize the attention to detail and diligence that we've put into creating a safe environment and that they made the decision to move forward with a 13,000-capacity stadium at this time."In a series of tweets, the team showed off how they are preparing for fans during the coronavirus pandemic: staggered gate entry, entry times listed on tickets, and fans being released one row at a time at the end of the game. 1017