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(KGTV/KNXV) - Insomnia is a problem we often associate with adults, but doctors say more kids are becoming insomniacs and they blame technology. Doctors say screen time, checking cell phones and tablets before bed is perking up the part of our brain that controls vision and kids aren't falling asleep. Not enough sleep is resulting in behavioral and attention problems, and as a result, parents notice grades are starting slip.The signs to look for: - Noisy breathing- Respiratory pauses- Increased restlessness- Difficulty falling asleep or staying asleepIf your child has an itchy nose, sneezes a lot, constantly picks their nose or have puffy eyes, it's the sign of another issue that's keeping them from getting good sleep."That's what we thought 20-30 years ago that lack of sleep, or sleep disturbances, would cause the puffy eyes. We actually know that puffy eyes are allergic shiners and that is the opposite relation. It's the allergic shiners that cause the sleep disturbances," said Dr. Walter Castro, a pulmonologist and pediatric sleep specialist for Banner Health. To improve sleep doctors suggest:- Get kids treated for allergies- Limit screen time before bed- Develop a routine like showering in dim light, reading a real book; it helps signal the brain that it's time to sleep.- More exercise- High schoolers may need a melatonin prescription because hormones make them night owlsA new study from Rand Corporation finds pushing back the first bell at school could not only help students get the sleep they need but also add billions of dollars to the economy.Based on an 8:30 a.m. start in 47 states, the study finds the first year returns start low because schools would have to invest in moving after school programs and maybe more buses as everyone would be on the same drop off schedule. It also projects a .3 billion surge in the first year. In 20 years the economy makes billion which they figure comes from improved graduation rates leading to better jobs and fewer medical costs from sleep-related car crashes, obesity, and mental health.Even local pediatric sleep specialists agree.“The academy of sleep medicine is pushing to move the starting time of high school, which other countries in Europe already do, and hopefully we'll start that movement soon because we learned you become a night owl when you're an adolescent," said Dr. Castro.Click here to check out the full results of the study.   2568

(KGTV) - The Force is with the Hollywood Walk of Fame.Legendary actor Mark Hamill will be honored Thursday with the 2,630th star on Tinsel Town's iconic sidewalk. Hamill's "Star Wars" co-star Harrison Ford and director George Lucas will help unveil the star during the ceremony.Of course, in addition to his role in the "Star Wars" saga, the Clairemont native has encompassed all aspects of the entertainment world, including Broadway, voice-over roles, and television.RELATED: Kimmel's Oscars movie theater stunt with stars a hitThe ceremony can be viewed live online:Fans will undoubtedly recognize Hamill's memorable turn as "The Joker" throughout various Batman shows, movies, and media. He's also played notable roles in the films "Corvette Summer," "The Big Red One," "Slipstream," "Kingsman: The Secret Service" and the upcoming "Brisby Bear."On Broadway, Hamill flexed his acting reach in productions of "The Elephant Man," "Amadeus," "The Nerd," and "Six Dance Lessons in Six Weeks."RELATED: Mark Hamill Drive unveiled in San Diego neighborhoodHamill had some fun with TV host Jimmy Kimmel Wednesday on "Jimmy Kimmel: Live," where he cleared a little room from his place on the Walk of Fame..."Well, I just picked out my spot for the star. I'm getting it ready for tomorrow," Hamill, with a jackhammer in hand, tells Kimmel before the camera pans down to reveal Kimmel's own star demolished. "Hey Jimmy I got an idea, why don't you put your star in front of Hooters?"However, Hamill's work extends past entertainment. The actor has been involved with charitable work with NAI (USC Neighborhood Academic Initiative), the Make-A-Wish Foundation, and Feeding America.Hamill was born in Oakland, Calif., before later moving to Clairemont — his longest stint anywhere as a youth — Virginia, and then Japan. Last year, he was recognized with an honorary?street in the 5900 block of Castleton Drive, at Mt. Abernathy Avenue.Councilman Chris Cate also declared July 30, 2017, as Mark Hamill Day in San Diego. 2062

(KGTV) — The Saddleridge Fire forced thousands of northern Los Angeles residents to evacuate this week, charring thousands of acres and threatening homes.As the fire rages, firefighters have issued several neighborhood evacuations and street closures in the area. Several evacuation centers for families have also been established.Check the map below to view evacuation zones and fire lines, as well as status of nearby evacuation centers. (This map will be updated as soon as more information becomes available.)Updated: 11:20 a.m. 540

(KGTV) - Mexico City officials have reports of people trapped after a 7.1 earthquake shook the city Tuesday.The epicenter was near the town of Raboso, about 76 miles southeast of Mexico City, about 11 a.m.Mexico's seismological agency said its center was east of the city in the state of Puebla.RELATED: 316

(KGTV) - Does a picture show a real frozen river that resembles the mask from "Scream?"No.The image is a digital fake that has been around for years.It's based on a real picture of the Irtysh River in Russia. 221

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