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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) -- With holiday shopping in full swing you may be thinking about shipping gifts to loved ones who live in another state. Companies like UPS and FexEx as well as the United States Postal Service (we mean, Santa...) all have deadlines for sending packages to ensure they make it to their destinations before Christmas. Check out the list below for a complete list of deadlines or click on the links for more information on holiday shipping:  479

SAN DIEGO (KGTV)- America’s Freedom Bell, which has been traveling across the country for years, officially has a permanent home in San Diego.Wednesday, the bell was unveiled at its new home at the Veterans Museum in Balboa Park. Before that, it was kept in a storage facility in between travels.Richard Rovsek, a Rancho Santa Fe resident and founder of the Spirit of Liberty Foundation, drew up a design for the bell on a napkin during a meal. 72 hours later he learned it would become a reality.Rovsek created the bell to give Americans a chance to ring it and honor the men and women who served our nation. Five million Americans have rung the bell so far.“It’s closure for families,” said Rovesek.The bell was cast on June 6, 2013 with full military honors on the 69th anniversary of D-Day. It has traveled to Independence Hall, Arlington Cemetery, Pearl Harbor, Normandy Beach and more. It will continue to travel occasionally, but will forever call San Diego home. On the bell are the timeless words “Honor Our Armed Forces Past, Present and Future.” It includes emblems for every branch of the military and contains 11 pounds of steel from the World Trade Center.Wednesday, the Spirit of Liberty Foundation and The Veterans Museum at Balboa Park also announced the creation of “America’s Patriotic Honor Roll” which will include the names of more than 100 million veterans who have served since 1776. San Diegans can begin visiting the bell at the museum starting next week. 1489

SAN DIEGO (KGTV) - With picture-perfect views, San Diego appears to be a flawless place to live. However, with the average rent for an apartment around ,000 and the cost to purchase a home around 0,000, America’s finest city loses some of its appeal.“Everybody said you’re set with your life,” Chris Allen explains.Allen is a former Navy rescue diver, swim coach, a husband, and a dog dad who fell on hard times because of a bad motorcycle accident.“I had like a 9 percent chance to live,” Allen said.This accident forced him out of work for six months, so he started living in his van. He ended up converting his van to include a fridge, a fold out bed, lighting and uses a bucket with kitty litter for the restroom. Now a year later, he’s embraced van life and says it provides a chance to travel and save money.“It’s more freedom, but at the same time it’s more responsibility,” Allen said.Allen isn’t alone. During a weekend meet-up, around 300 vans and van-lifers packed Fiesta Island to explore each other's vans, and discuss life on the road.Liz Bryant, who works as a social media influencer, is living in a converted Mercedes sprinter van. She said she started living in her van for the freedom. “We don’t want to be tied down to an apartment. We don’t want to be tied down to a monthly payment,” Bryant said. Sky Montrell is moving into her van because she is tired of throwing away ,000 a month on rent. “The cost of living in LA is crazy,” Montrell said. Breanne Acio runs SD Camper Vans and converts vans for people looking for life on wheels. She says she’s seen an increase in customers recently. “A lot of people are downsizing, and they are putting their lives first and doing things they thought they could only do when they’re 65 and retired,” Acio said.The Van Life Movement has made a mark on social media. The hashtag "van life" has been used more than four million times. Even though the movement is growing in popularity, sleeping in your vehicle on city streets isn’t allowed. Those who do it, are willing to risk a ticket or have to move around from location to location. City parking regulations include: 2211

SAN DIEGO (KGTV) - While still a few years away from breaking ground, San Diego's Central Embarcadero will be getting a major facelift.On Tuesday Protea Waterfront Development updated the Port of San Diego on their most recent proposed changes: 252

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