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HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

Having a full kitchen of healthy foods is becoming a luxury. Food pantries across the country are still seeing a dramatic increase in need.“I hope that we eventually get this thing under control, so we can wean everyone off the need for food pantries and shelters like ours, because this is not sustainable,” said Kim Guadagno, CEO of Fulfill, a New Jersey food bank.Guadagno says her organization has seen an increase in demand of almost 2.5 million meals compared to this time last year.Feeding America says at the peak in April, there was a 70% increase in demand, and it’s sustained around 60% higher.Many food banks say they're seeing many families for the first time.“You can always tell someone who has never been to a food pantry before. They come literally right up to this building in tears, because they’ve never had to ask for help before and it’s crushing to all of us,” said Guadagno.Feeding America expects that increased need will continue during the holidays, which is an important time for food banks.“We see increased awareness around hunger and food insecurity around the holidays. It’s a great time for food banks to fundraise. A lot of that fundraising helps sustain them throughout the year,” said Zuani Villarreal, Director of Communications at Feeding America.Food banks are having to purchase more product because of supply chain disruptions.They say right now, cash donations are critical for that and to purchase new supplies like PPE. 1471

GENEVA, Ohio — As the service industry struggles due to the COVID-19 pandemic, business owners and employees face a new stressor: enforcing mask mandates and seating requirements at bars and restaurants.It’s no secret that adults don’t enjoy being told what to do, especially if they feel enforcement infringes on their personal space or choices. Behavioral therapists say there is a complex science that explains why some adults have reverted to infantile behavior during the pandemic.In recent weeks, there have been several incidents across in the country about high-profile disputes over masks — some of which have grown violent. The owner of a northeast Ohio winery said such a dispute led to property damage over the weekend.“We did have one incident where a customer punched a hole in the drywall in the men’s room at 7 p.m. on Saturday night,” said Gene Sigel, the owner of South River Vineyard.Sigel said in 20 years, the winery has never had any sort of property damage, but new state-mandated restrictions when visiting the vineyard appear to have some customers on edge.“We’re used to enforcing guidelines from the governor,” Sigel said. “But at the same time, asking people to sit down or put on a mask is a whole new range of imposition on people’s personal space.”While Sigel said the hole in the wall is a fairly inexpensive fix, his employees feel the behavior speaks to the way service industry workers are being treated by customers during the COVID-19 pandemic.“It certainly played into the tension,” Sigel said. “For whatever reason, somebody felt that the only place that there wouldn’t be a surveillance camera was in the restroom and that was a good place to leave a comment on their feelings as to the requirements here.”Behavioral therapists at the Cleveland Clinic report there’s scientific data to back up why adults behave this way in stressful situations. “Rebel psychological reactance” refers to the brain’s reaction to a threat to freedom or personal choices.Therapists believe those frustrations sometimes cause people to abandon common sense and behave erratically, even when safety is concerned.Sigel said he wants to remind customers to be patient with staff when visiting the vineyard and other businesses and added that employees are all doing the best they can to provide an enjoyable experience despite the new restrictions.“None of us have a lot of options of places to go. We can’t jump on a plane and fly somewhere,” Sigel said. “We can’t go across the country necessarily in our vehicle, so there’s a greater infrastructure demand at our local events.”This story was originally published by Emily Hamilton on WEWS in Cleveland. 2680

Hosting Thanksgiving dinner can feel like a thankless job if you’ve destroyed your budget to do so. But it doesn’t have to be that way. By setting realistic expectations, shopping strategically and delegating tasks, this can be an affordable meal to prepare. Here’s how to pull it off: 298

He died shielding students from gunfire. He captured the gunman. She hid students in a closet.Tales of heroism have emerged as survivors recall the moments after a gunman opened fire Wednesday at the Marjory Stoneman Douglas High School in Parkland, Florida.Here are the stories of some of the people who saved lives:  331