梅州妇科常规检查项目(梅州医院处女膜修复) (今日更新中)

KANSAS CITY, Mo. -- This time of year, it's easy to overspend on gifts for friends and family, but sometimes it's the gift of a handwritten card that can be the best one of all.Annie Taylor visited Hallmark, the world's top greeting card maker, to learn more about the art of this century-old gift.Amy Goodnow is among those who know how special cards can be. Every holiday season, she remembers her dad by pulling out the cards she once wrote to him.“We were a big card sending family,” said Goodnow. “I had it instilled in me from a very young age to write thank you notes for everything.”Now that she has a daughter of her own, every Christmas they've made it a tradition to send greeting cards to friends and family.They’re not alone. About 1.2 billion cards are sent every holiday season."Greeting cards date back hundreds of years," said Samantha Bradbeer, the keeper of the vault at Hallmark, where cards from every decade are kept. "It was popularized under Queen Victoria during her reign in the 1830s."One of Hallmark’s senior writers, Kat Stano, says sincerity is key to crafting a good holiday card and remembering that everyone’s Christmas is different. "You want it to be honest,” said Stano. “You want to think about people’s current life situations and what they are going through."Geoff Greenleaf, one of Hallmark’s most famous artists, tries to encompass the classic American Christmas with each card he paints. "I grew up in Massachusetts,” said Greenleaf. “I just love the winter and find it’s a beautiful time of year."His paintings begin with intricate sketches."The way you can draw people in with a road or going home, there's a lot of emotion around that," Greenleaf said. Greenleaf’s art has been so well received, it became the inspiration behind Hallmark’s Christmas movie, “Evergreen.”If you’re looking for a gift that creates a lasting memory, Goodnow suggests giving a handwritten card. It might be the best way to show someone you care. 1981

Lawmakers in Russia are set to vote on the appointment of a new prime minister a day after President Vladimir Putin kicked off an unexpected reshuffle of his inner circle. Mikhail Mishustin, the chief of Russia's tax service, has already arrived at the lower house of parliament, or Duma, on Thursday and is meeting with lawmakers. The Duma is widely expected to approve his appointment. The 53-year-old Mishustin would replace Dmitry Medvedev, who was Putin's longtime ally and Russia's prime minister for the past eight years. Medvedev resigned Wednesday together with the whole Cabinet after Putin proposed sweeping changes to the constitution that could keep him in power well past the end of his term in 2024. 726

If you're in the Arby's of the Month Club, you've made it: Others want in, but it's sold out.The monthly subscription box is filled with branded items such as a hat and scarf with the Arby's logo. It doesn't contain food. And somehow, the restaurant chain got lots of people to be interested and make the purchase.Basically, fans are getting merch they didn't even know they wanted.The cost for the subscription box service is for six months. 459

JT Lewis, the brother of 6-year-old Jesse Lewis who was killed in the Sandy Hook shooting, is running for Connecticut state senate.He'll be challenging Republican state Sen. Tony Hwang, who is in his third term representing the state's 28th district -- which includes Newtown, where the massacre took place.In his campaign video, which was released on Monday, Lewis said he and his mom reached out to Hwang to "help prevent future tragedies" but never heard back."On December 14, 2012, a shooter entered my brother's classroom, fired bullets until the gun jammed," Lewis says in the video. "Jesse yelled for his classmates to run, while he stood behind to defend his teacher. Nine of his friends ran, Jesse is credited with saving nine lives."Lewis says in the video he's running for senate to honor his little brother who lost his life."I share his story because I believe that inside every single one of us is that same innate courage we never even knew we had, to do something extraordinary." 1007

In a suburb nestled outside of Denver, Colorado, sits a mental health clinic practicing psychedelic psychotherapy."I wanted to live my life without the veil of fear in front of everything that I did, and up until coming here, that's how I was living," Aimeé Kahl said.Kahl started attending psychotherapy sessions to relieve herself from living in a constant state of anxiety. She says she lived in fear that her husband might take his own life after his time in the military."Talk therapy can be helpful and useful... but only to a point. to truly heal, you have to move through it," Aimeé said.Psychedelic psychotherapy is a means of help for people living with anxiety, depression or PTSD.Instead of covering up symptoms of mental health, Clinical Director Jen Fiser says the idea is for patients to face those symptoms and learn from them.In Colorado, cannabis and prescribed ketamine are the legal drugs used in psychedelic psychotherapy to access the subconscious.Fiser says the subconscious is where we often store trauma from our childhood, and we may not be able to overcome issues related to that trauma unless it's brought forward."We have responses that feel like little kids even though we're adults. That's because those responses are actually held in us as children, but when we have access to them through the subconscious, they can get new information," Fiser said.New information like how strong we are as humans, what defenses we have, how healthy relationships work, and assurances that we aren't in danger anymore."The symptoms go away on their own, because they're no longer necessary," Fiser said."It's been totally life-changing for me coming here," Aimeé said.Aimeé says she's able to reach the complex depths of her brain by tuning into her physical body as a guide.In this type of therapy, it's known as ‘a wave’, and patients can experience multiple waves in one sitting."You have like a cold, coldness that comes over you. Usually that signifies some kind of trauma is bubbling to the surface. Then there's a surge of emotion, and that for me is usually followed by remembering where maybe I had felt that emotion before and was not able to process it. And then after that happens, it's like this ‘aha’ moment and then you get warm," Aimeé said.Aimeé says what she felt in the first session is completely different from the last. But it's not over from there."It's not like a magic thing. You have to work through still what that was for you. You have to create new patterns of how you live without that control or without those things getting in the way," Aimeé said.Though she claims the process is transformational, Aimee says she's thankful she has Fiser as her therapist to move through that space with her. Especially when dealing with an altered state of consciousness."If it's done in a therapeutic and a safe setting, it's actually something beneficial, but if it's done in a way that [the body] doesn't know what to do with that kind of emerging emotion or emerging memory, then people can get very scared and it can be destabilizing," Fiser said.Medical experts say potential side effects of psychedelics include dizziness, blurred vision, weakness and tremors while the drugs are active. They can also raise blood pressure. As Fiser mentioned, the main concern is not being able to handle distorted perceptions of time and space.Someone using a psychedelic should not drive for at least 24 hours."We require clients to get a ride home," Fiser said.Most importantly, recent research shows cannabis and ketamine aren't chemically addictive. That's one reason why the mental health practice is becoming more common.Currently, more than half of states across the country offer psychedelic therapy. Fiser believes that number will continue to grow, and there is even a possibility more hallucinogenic drugs like psilocybin, which comes from mushrooms, could be added to the mix."Oregon has an initiative where they're trying to allow psilocybin to be used therapeutically, and if that were to happen, we would be very interested in opening a clinic in Oregon because we would love to be able to use that," Fiser said.When it comes down to it, Aimeé says if psychedelic therapy is saving lives like hers, she thinks it's proven its worth."We need more research. We need all of that, absolutely. But the fact is that these things are helping people... they are. And so of course it needs to be available everywhere," Aimeé said.*************************************If you'd like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 4606

来源：资阳报