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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

Today @captaintommoore’s incredible achievements are recognised with a Knighthood.??The Queen awarded Captain Sir Tom Moore with his insignia of Knight Bachelor, after knighting him with the sword that belonged to her father, King George VI. pic.twitter.com/Tpri0hPS6m— The Royal Family (@RoyalFamily) July 17, 2020 323

Thousands of pages of interview transcripts with the participants of the June 2016 Trump Tower meeting shed new light on how eager Donald Trump Jr. and senior members of the Trump campaign were to obtain damaging information on Hillary Clinton — and how frustrated and angry they were that the material did not come to fruition.The nearly 2,000 pages of interviews do not appear to contain information that would change the course of special counsel Robert Mueller's investigation into Trump's team and Russia. But the transcripts released by the Senate Judiciary Committee fill in new details about how Trump Jr., President Donald Trump's son-in-law Jared Kushner and then-Trump campaign chairman Paul Manafort were expecting a bombshell from Russian lawyer Natalia Veselnitskaya.Rob Goldstone, the British music publicist who arranged the Trump Tower meeting, told the committee he was anticipating a "smoking gun" from Veselnitskaya when he urged Trump Jr. to take the meeting, even though he thought it was a "bad idea and that we shouldn't do it.""I just sent somebody an email that says I'm setting up a meeting for someone that is going to bring you damaging information about somebody who was running to become the President of the United States," Goldstone said. "I thought that was worthy of the words 'smoking gun,' yes."The Senate Judiciary Committee's release Wednesday of the Trump Tower transcripts and hundreds of pages of exhibits provide the most comprehensive view yet into the circumstances surrounding the controversial meeting and the details of the roughly 20-minute encounter, in which Trump's team was expecting dirt from Veselnitskaya.The meeting -- and whether President Trump knew about it -- has become a central focus of Mueller's investigation into Russian meddling in the 2016 election, as well as the congressional Russia investigations. Trump Jr. has told House investigators that he did not communicate with his father about the meeting before it happened. The White House has said the President weighed in on a misleading statement his son issued after the meeting became publicly known, more than a year later.Trump Jr. — who had emailed Goldstone ahead of the meeting about the dirt, "if it's what you say I love it" — told congressional investigators he was interested in "listening to information" about Clinton in the June Trump Tower meeting. "I had no way of assessing where it came from, but I was willing to listen," he said.Trump Jr. also said he did not inform his father about the meeting ahead of time, because he didn't want to bring him "unsubstantiated" information.And when the damaging information didn't materialize, as Veselnitskaya focused on US sanctions on Russia under the Magnitsky Act that the US passed to punish Russian human rights abuses, the testimony gives new insight into how Trump's team reacted."Jared Kushner, who is sitting next to me, appeared somewhat agitated by this and said, 'I really have no idea what you're talking about. Could you please focus a bit more and maybe just start again?'" Goldstone said of Kushner, who was not interviewed by the committee. "And I recall that she began the presentation exactly where she had begun it last time, almost word for word, which seemed, by his body language, to infuriate him even more."But there is also discrepancy between the meeting participants about how long Kushner was present. While Kushner and Trump Jr. have said the now-White House senior adviser left in the middle of the meeting, others who were there told the committee they remembered Kushner staying the whole time.The committee on Wednesday released transcripts and hundreds of pages of related material from nine people connected to the meeting. The documents contain a record of closed-door committee interviews with five of the eight meeting attendees, including Trump Jr., Goldstone, Russian-American lobbyist Rinat Akhmetshin, translator Anatoli Samochornov and Ike Kaveladze, a Russian with ties to oligarch Aras Agalarov.Following the documents' release, Trump Jr. said the transcripts show he "answered every question asked.""I appreciate the opportunity to have assisted the Judiciary Committee in its inquiry," Trump Jr. said in a statement, "The public can now see that for over five hours I answered every question asked and was candid and forthright with the Committee. I once again thank Chairman Grassley and Ranking Member Feinstein, as well as other members of the Committee and their staff for their courtesy and professionalism."The committee's documents also included responses from Veselnitskaya, as well as a statement from Kushner and a page of notes from Manafort. The committee also included the formal release of the transcript of Fusion GPS co-founder Glenn Simpson, who was not at the Trump Tower meeting but whose transcript was unilaterally released in January by Sen. Dianne Feinstein, the top Democrat on the Judiciary Committee.In January, Senate Judiciary Chairman Chuck Grassley said he planned to release the transcripts because the committee's interviews connected to the Trump Tower meetings had wrapped up. Democrats had pressed Grassley to subpoena Kushner for his testimony or schedule a public hearing for Trump Jr., but he chose not to do so following Feinstein's decision to release the Simpson transcript.  5357

They've been ignored for decades, but now, drive-in movie theaters are making a huge comeback. It's the only place where large crowds of people can see a movie together, and still maintain a social distance.Usually on vacant lots or in rural areas, the drive-in was hugely popular. Until it wasn't. Fancy theaters took over and many of those sites became a piece of history, the empty lots they sat on often doubling as a swap meet.“It’s been one of the most interesting stories of the pandemic, in terms of the movie business, is that drive-ins, which have been mostly ignored since the 70s and 80s, have become the focal point for theatrical movie going and for people who want to get out of the house and go to the movies, because those are the spaces that are open and I think it will have an impact going forward,” said Ross Melnick, professor of film and media studies at the University of California Santa Barbara.Melnick is also the man behind the website Cinema Treasures. The site provides research on more than 50,000 theaters around the world. “It features memories, comments, data, photographs; it’s a globally crowd-sourced information database in which people can talk about when they worked at theaters, the information they have on them. as well as remembering their history and contemporary function,” he explained.Now, it's a social site. People keeping in touch, remembering their favorite theaters, and their favorite memories. “When you’re home, you’re thinking about what you’re missing, what you used to do--used to go to the restaurant, coffee shop and one of the things they used to do is go to the movies,” Melnick said.The Memphis-based Malco Theatres has been a family business since 1915. There are 36 locations and one drive-in, which recently reopened. Malco called it a "socially distant cinematic success."“It’s selling out. It’s like the glory days,” said David Tashie, president of Malco Theatres. “Cars are piling in. The food is different, there’s walk-up tents and we’re bringing the food, so it’s definitely making a surge, and hopefully it continues when the indoor theaters open."The "glory days" as shown from this newspaper clipping on the cinema treasures site. Malco Theatres have been through a lot through the decades, having to adapt to every technological evolution. “We were the first to integrate theatres,” said Tashie. “We’ve survived Spanish flu, wars.”And now, they've survived a pandemic. “There’s a lot of history here we’re trying to protect and we’re on it, and Hollywood needs to keep delivering movies and we’ll have great places to show them,” he said.The Summer Drive-in is not alone. Melnick says there's been pop-up drive-ins all over the country and world. Some are so full they're turning people away. It's the one place where people can be together, even if they're not. "The longevity of the kind of business it creates a stake in the community there’s this continuum you have this place that and multiple generations have grown up in the area,” Melnick said. “The summer drive-in is this consistent location for rites of passage- childhood, teenage hood or parenthood. You have this consistency.” 3175

Tranquil weather will accompany most Americans heading to a loved one's dinner table for Thanksgiving. But they might feel a little heartburn on the return trip home Saturday and Sunday, given the traffic congestion and dicey conditions in the forecast.And if you plan on playing the traditional touch football in New York's Central Park, you might need your parka.Here's the forecast for the long Thanksgiving holiday: 427