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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Stargazers around the world, rejoice! The universe is about to give you an exciting astronomical year.2019 is featuring five eclipses, a rare planet transit, one of the best meteor showers and a super blood wolf moon, but the fun doesn't stop there.The new year will also bring 290

ST. PETERSBURG, Fla. — A high school football player in St. Petersburg, Florida, is brain dead after collapsing during Friday night's game, according to the teen's mother.After a group tackle, 17-year-old Jacquez Welch of Northeast High School never stood back up. Paramedics rushed Welch to Bayfront Hospital where doctors discovered a pre-existing brain condition that no one knew about. They say Jacquez was born with arteriovenous malformation, also known as AVM. It's an abnormal connection between the arteries and veins in the brain. Marcia Nelson, his mother, was in the stands when it happened. She said in a press conference Monday that her son is brain dead and his collapse had nothing to do with the sport."I don't want anybody to be scared of sports," Nelson said. "It just happened to him at an early age, doing what he loved to do."Nelson said the family is working on making her son an organ donor to seven people. The family plans to take Jacquez off life support Monday night after an honor walk at 10 p.m. at Bayfront Hospital. "I am content. This is not anything I could control," Nelson said calmly. Nelson said Jacquez was a giving person and he would be proud that his organs will be used to save other lives. Nelson says football was his passion. He was also an older brother who served as a role model for his siblings. 1358

SAN DIEGO — The use of Styrofoam and single-use plastics in the city of San Diego will no longer be allowed beginning Saturday.In January, the City Council voted in favor of banning the use of the products within city limits. The ban goes into effect on Feb. 23, according to the city.However, the city is rolling out the ordinance in phases to “allow businesses and other entities time to implement changes with the overall goal of reducing the use of polystyrene foam and single use plastics” across San Diego.In the first phase, city food vendors will no longer be allowed to provide plastic/bioplastic utensils or straws unless they are requested by a customer.RELATED: 686

RALEIGH, N.C. – A couple got engaged in the middle of a protest over police brutality in North Carolina last weekend and the beautiful moment was caught on camera by a bystander. Marjorie Alston told 212

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