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KANSAS CITY, Mo. – Emergency crews met a Frontier Airlines plane on the runway Tuesday afternoon at KCI after the plane’s pilots reported landing gear problems.The pilots of Frontier Airlines Flight 821 from Philadelphia to Kansas City were on approach to KCI around 5:15 p.m. when they radioed into air traffic controllers about a landing gear problem. The plane did a flyby of the airport before circling back and making another try.Just before 6 p.m., the plane landed without incident at KCI.Emergency crews quickly evaluated the plane on the runway before the plane proceeded to the terminal.The plane was an Airbus A321. 639

Keisha Lance Bottoms, Atlanta’s Democratic mayor who has seen a rise in her national profile in recent months, said Monday she has tested positive for COVID-19.Bottoms said she is not experiencing any symptoms from the virus.The Associated Press, among other outlets, have reported Bottoms is under consideration by Joe Biden to be his running mate this fall in the presidential election. Bottoms’ national profile has increased amid national unrest following the death of George Floyd on Memorial Day.Last month, Atlanta had an incident of its own as an Atlanta Police officer shot and killed Rayshard Brooks, who was attempting to flee from officers from an arrest in a Wendy’s parking lot. Bottoms was forced to respond to increased unrest in the city, and the firing of the officer involved in the incident.Despite the COVID-19 diagnosis, she continued to do on-camera interviews via webcam with news agencies, including CNN on Monday.“COVID-19 has literally hit home. I have had NO symptoms and have tested positive,” Bottoms tweeted Monday afternoon. 1064

Kate Hudson closed out her week with a big reveal: She's pregnant.The "Marshall" actress announced on Instagram on Friday that she's expecting a baby girl with musician boyfriend Danny Fujikawa. The entire family, she said, is "crazy excited."But, she said, it hasn't been an easy first trimester.  311

Jill and I send our thoughts to President Trump and First Lady Melania Trump for a swift recovery. We will continue to pray for the health and safety of the president and his family.— Joe Biden (@JoeBiden) October 2, 2020 229

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822