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SAN DIEGO (KGTV) -- If you're feeling a little behind on your sleep schedule, Wednesday is your day to catch up! February 28 is National Public Sleeping Day. Don't take it too far though, you might get in trouble if you nap at work! There are different types of naps, according to nationaldaycalendar.com. "The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day," the website writes. "It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night."Our Scripps Digital Producer created the above note for you to take to work or school. It probably won't work...but it least it will make you smile. Good luck catching up on zzz's!   802

SAN DIEGO (KGTV) - Local health care workers are seeing a massive number of at-risk patients through virtual visits amid concerns over COVID-19. “We've gone from having 100 visits a day [by phone or video] to 1,200 visits just yesterday alone, says Dr. Abi Olulade with San Diego's Sharp Rees-Stealy Group. She and hundreds of doctors with Sharp Healthcare are putting a special emphasis on telehealth appointments with patients who are considered at-risk because their immune systems can be weaker. RELATED: Coronavirus Impact: Concern over nurses' protective gear“[Patients] with lung disease, heart disease, diabetes and those that are immuno-compromised so we are focused on our higher risk patients,” she tells 10News.This week, 10News interviewed Dr. David Wetherhold at Scripps Health whose team is also trying to reach that same population through Scripps' telehealth program. It was supposed to roll out over the next 18 months, but with COVID-19, it's compressed into a few weeks. “The immuno-compromised, transplant patients, heart failure patients or cancer patients. [They’re] going to be our initial focus [with] trying to get them the care they need remotely without bringing them out into the community," Wetherhold said.RELATED: In-person EDD services temporarily closed“They are more at-risk of getting severe complications from coronavirus so we want to limit them coming into the office when we can,” adds Dr. Olulade. She wants to remind at-risk patients to stay in communication with their providers about any new symptoms, even if mild, that could warrant a need for further evaluation. If an office visit is required, she tells 10News that they'll prepare accordingly to receive those patients and limit any risks they could face. 1762

SAN DIEGO (KGTV) - Life in San Diego is expensive. Most people would like to have more money, but they don’t always like talking about it. 10News is exploring solutions in our coverage of Making It in San Diego. The fear can grow when retirement comes closer. “You wake up and it’s already gone, and I’m in my early 60s and all of a sudden you have to plan for these things,” says Bob Bishop, who is close to retirement age. RELATED: Making It in San Diego: Not all 401Ks are equalThe SDFLC is a nonprofit group offering help to people at every stage of life, free of charge. “Planning, figuring out what it is you want to accomplish is the most important thing you can do,” says Chase Peckham, Director of Community Outreach at the SDFLC.Through programs like “Smart with your Money” and “Boost for our Heroes”, the center tailors its financial advice to the customer’s needs. RELATED: Making It in San Diego: Woman climbs out of 3,000 debt holeThe hardest part of the planning is asking for help. “We’ll hire somebody to come help us in our yard, we'll hire somebody to come fix our plumbing, so why not get help from financial experts and they see it every single day.” Experts offer one key tip to get started: pay yourself. “That way you know every single month what's leftover. You don't have to put away because you've already put away the amount you want to put away.” 1387

SAN DIEGO (KGTV) — It's a time-honored tradition among many families: Everyone hunkers together in the family car, maybe with some hot cocoa, and drives around the neighborhood to see Christmas lights.And in San Diego, several neighborhoods stretching from the North County to South Bay give residents plenty of lights to watch sparkle.Light displays can range in subtlety, but that's not where we're sending you. These neighborhoods are home to locals who throw the electric bill out the window in December and celebrate the season with brilliant illumination.We've also included local attractions that will put on their best Clark W. Griswold impression with displays and events for families this month.(Navigate the map above for more information on locations.)North CountyOceanside Harbor Parade of Lights: Boats decked out with lights will parade through Oceanside Harbor on Dec. 14 at 7 pm. More info.San Marcos: The lights kick on for "Christmas on Knob Hill" at Knob Hill Road from Nov. 28 to Dec. 30 from 5 p.m. to 9 p.m. Santa also pays a visit Dec. 13 - 23. More on dates and times of the display here.Legoland: Legoland's holiday fun runs Nov. 23 through Dec. 31, with cheer around every turn. Santa and toy soldiers will spread fun throughout the park with photo ops for children, and Fun Town will decorate a 30-foot Lego Christmas tree with more than 400 Lego ornaments. More info.Carlsbad: The "Carlsbad Christmas House" lights up with flamingos and penguins, animated window displays, dancing with Santa, and the Land of Misfit Toys at 7607 Romeria Street. More info.San Diego Botanic Garden: Botanic Wonderland brings Holiday Nights in the Garden to town with thousands of lights and Santa from Dec. 3 – 8; 10 – 15; 17 – 23; and 26 – 30 from 5 p.m. to 8:30 p.m. More info.Rancho Bernardo: Homes lining the cul-de-sac of Tristania Pl. are dressed top to bottom with lights, spelling out "hope," "joy," and "Noel" across homes plus much more.Carmel Mountain: Homes in the Fairway Village area of Carmel Mountain will be decked out in lights! Check out the lights from Dec. 1 to Jan. 1 from dusk to 10:30 p.m. nightly, plus the public block party on the Saturday before Christmas. More info.Poway: "Candy Cane Lane" covers Hickory Ct., Hickory St., Butterwood Ct., and Rockrose Ct. in Poway, beginning the weekend after Thanksgiving until at least Jan. 1. More info.Rancho Penasquitos: "Christmas Card Lane" can be found on Oviedo St. off Black Mountain Rd. Homes create plywood "cards" with Christmas themes or cartoons and light displays from dusk until about 10 p.m. throughout December. More info.Scripps Ranch: "Merry-tage Court" can be found at Stonebridge Pkwy and Merritage Ct. covered in bright holiday themes throughout December from dusk until about 10 p.m. nightly.East CountyLakeside: Homes on Paseo Palmas Dr. can be seen dressed up in lights this season, as lights string together each home on the street. There may even be a special appearance by The Grinch on the 21 (8 p.m.) and 22 (7 p.m.)... Visitors can see the displays from 5 p.m. to 10 p.m. throughout December. More info.Santee: "Starlight Circle" or "Sunburst Santee" covers Tomel Ct. off Magnolia Ave. Residents have their own schedule for how long lights will be up, but visitors can usually catch them from about 5:30 p.m. to 10 p.m. More info.El Cajon: Homes on Pepper Dr. will be dressed up in festive holiday lights. The hilltop street becomes a neighborhood beacon every holiday season. More info.Lemon Grove: Lemon Grove's "Santa Claus Lane" can be found on Sheri Lane.Central San DiegoTierrasanta: Visit 5306 Belardo Dr. for a decked out light display and nightly beginning the Saturday after Thanksgiving. More info.Clairemont: Clairemont's "Clairemont Christmas Park" on Lana Dr. & Jamar Dr.Mission Bay: The Family Holiday Party and Parade of Lights hits San Diego on Dec. 14. Santa Claus and live entertainment will greet families before more than 100 boats light up the waters around Mission Bay. More info.SeaWorld: The holidays kick off at SeaWorld Nov. 23 through Jan. 5, 2020. The park's new Sesame Street Christmas Village brings a glistening tree, holiday lights, and storytime to guests. Rudolph the Red-Nosed Reindeer will have his very own Christmastown area and light the park's 40-foot Christmas tree every night. More info.Balboa Park: December Nights will cover Balboa Park in holiday cheer on Dec. 6 and 7, bringing light displays, bands and performances, attractions, shopping, and delicious foods from the park's International Cottages to Spanish Village. More info.San Diego Zoo: Check out "Jungle Bells" at San Diego Zoo from Dec. 13 — 23 and Dec. 25 — Jan. 5. The park will run daily light shows, live entertainment, and an all new "aurora" light experience blends 3-D projections with music and lights into a dazzling show. More info.Bankers Hill: "The Forward House" in Banker’s Hill is located at Ivy St. and 1st Ave. and has been a neighborhood holiday tradition for years. The house will be lit generally from 5 p.m. to 10 p.m. More info.San Diego Bay: Boats dressed in lights and colorful decorations will glide along the San Diego Bay Parade of Lights on Dec. 8 and 15 before thousands of onlookers starting at 5 p.m. each night. This year’s theme will be Comic-Con on the Bay. More info.South BayChula Vista: "Christmas Circle" is on Whitney St. and Mankato St. in Chula Vista. Homes along the streets will be lit up throughout December from dusk until about 10 p.m. each night. 5521

SAN DIEGO (KGTV) — Just as he begins his campaign to become San Diego's next mayor, Assemblymember Todd Gloria was fined for violating the Political Reform Act.According to the California Fair Political Practice Commission, Gloria, "failed to timely file a Candidate Intention Statement prior to receiving contributions to his candidate-controlled committee, Todd Gloria for Assembly 2020."The FPPC fined Gloria 0. They say Gloria paid that fine.RELATED: Poll: Gloria pulls early lead in San Diego mayoral raceSan Diego, at last, has Republican candidate for mayorSan Diego's top Democratic mayoral candidates square off in debateAccording to the California Secretary of State's website, before raising any campaign funds, state candidates file "Statements of Intention" to run for a specific office. Candidates can file Statements of Intention for more than one office.Gloria's signed statement of intention shows the state received it on Aug. 13, 2019. That's after the campaign committee was opened and filed a "Recipient Committee Campaign" statement.In August, officials with the California Fair Political Practices Commission told 10News Gloria called FPPC Enforcement and self-reported.A spokesman for Gloria said they look forward to the final resolution of the matter: "Assemblymember Gloria agreed to this settlement to resolve any and all outstanding issues regarding the filing of his Form 501."Earlier this week, Gloria tweeted he officially pulled nomination papers to run for Mayor of San Diego in 2020, writing, "I'm ready. Let's do this." 1566