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There is no excuse not to vote. That’s the message from a 94-year-old woman who traveled more than 300 miles to cast her ballot.The Detroit woman, who has been staying with her family in a Chicago suburb, didn’t receive her absentee ballot. She then asked her son to drive her to the Motor City to vote.“Vote, but know who you are voting for and why.”That’s the message Mildred Madison has for our viewers. Mrs. Madison has never missed the chance to vote, in any election, since she was 21.She was married at the age of 22 and has four kids, but that never slowed her down.In fact, she spent her life devoted to improving the community from being a PTA volunteer at her children’s school, all the way to becoming the President of the League of Women Voters of Cleveland and Detroit.She even ran for office herself.“When I found out my councilman was not doing what he was supposed to do, I ran against him and I became a councilperson.”In 2006, she worked with Wayne County and Detroit City Clerks to help improve the absentee ballot process.She says civic engagement is a must.“Women, especially black women, were the last ones that got the power to vote.”Mrs. Madison asked her son to drive her to the Coleman Young Municipal Center in Detroit to vote Monday. They drove back to Illinois the same day.Mrs. Madison tells us she voted for Democratic Presidential Candidate Joe Biden, getting an extra push from Kamala Harris.Like the Vice Presidential candidate, Mrs. Madison went to Howard University and was in the same sorority.“It’s wonderful to see a black woman running for Vice President.”She says it’s crucial for voters to support every candidate who takes office, even if you didn’t vote for them.“Once they win support them, they can’t do everything for you but they are going to need to have your backs, just like you want them to have your back.”Mrs. Madison is working on a memoir and she wants to open the Mildred Madison Center for Civic Engagement to inspire young adults to vote. This story originally reported by Syma Chowdhry on wxyz.com. 2083

NEW YORK, N.Y. – Mike Bloomberg has suspended his campaign for the Democratic presidential nomination.The billionaire made the announcement Wednesday in a statement that said he would be endorsing former Vice President Joe Biden.Bloomberg's withdrawal from the race comes a day after a disappointing showing on Super Tuesday. It was the first set of races that he competed in, having skipped out on the early states. Although the former New York City mayor was in the race for a short period of time, he spent the most of any candidate. 551

He was a former cop with a little-known story of infiltrating the KKK back in the 1970’s, until an Oscar-winning film thrust him into the national spot light.Now, Ron Stallworth’s story is known to many. “I never imagined anything like this happening when I began this, writing this book,” Stallworth says. “I just want to tell a story.”And Stallworth’s real life meets today's real life. The movie BlacKkKlansman ends with real footage from the deadly “Unite the Right” rally in Charlottesville, Virginia, as well as President Donald Trump’s comments afterwards, saying there were “very find people on both sides.” Stallworth believes the president's words are, in part, why his story still resonates so much today. “He had an opportunity to be the moral conscience of this country in that precise defined moment, and he chose to equate hate with non-violent protesters,” Stallworth says. Stallworth views today's alt-right protesters in the same light as KKK members of decades past. “The alt-right doesn't sport white hoods and white sheets. They wear suit coats. They look like business people,” he says. “They don't have the stereotypical image of the southern racists that many of us grew up grew up on in the movie.” That's why he believes diversity in law enforcement, and connection with the community, is more important now than ever. “If you have a systemic evil in an organization like racism, one of the best ways to fight it is to become part of the organization fight it from within,” Stallworth says. “And that's what I was doing back at back in the day. That's where a lot of people are doing these days.” 1639

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

Ali Schroer was on board when her doctor told her she could save hundreds of dollars a month on her allergy medication by ordering it online. “I was a new professional and just trying to save some money, because it was so expensive,” Schroer says. She ordered the prescription on a website that claimed to be an online Canadian pharmacy. “It looked exactly like what I had been taking for years and years, and so, I really didn't think anything of it,” she says. But in a few weeks, she started to feel strange. “I had stomach pains and headaches and kind of achiness,” she recalls. “I would go almost into shock, like I would really get clammy and hot and get like these fever spikes.”When she told a family member about the medication she got online, they did some research and found the site had a reputation for selling counterfeit drugs. Schroer says she threw the medication away, and in within weeks, she felt completely better. Her story is a cautionary tale of the dangers of purchasing medications online. The FDA recently issued a warning letter about the Canadian drug distributor CanaRx, saying it supplied "unapproved" and "misbranded" drugs to consumers in the United States. “If you order medicines online and think they're getting them from Canada, they're probably not coming from Canada,” says Dr. Carmen Catizone, executive director of the National Association of Boards of Pharmacy. “If you walk into a pharmacy in Canada, then those are medications that are safe enough that are approved by Canada.” An attorney for the company says CanaRx only facilitates the sale of drugs by American pharmaceutical companies licensed by the FDA in original packaging. However, Dr. Catizone says because the U.S. can't regulate drugs from other countries, it's hard to know exactly where drugs you buy online come from. “If something sounds too good to be true, it's probably too good to be true for something that's licensed for a site, where you can get information from a state agency or federal government about,” Dr. Catizone explains. As for Schroer, she has decided to stop online shopping for her prescriptions.“You just don't know enough about where it comes from,” Schroer says. 2210