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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said. 4155
A student gunman opened fire at a southern California high school Thursday morning, leaving two dead and several others injured, officials said.According to authorities, the male suspect, who is a student at the school, opened fire in the quad at Saugus High School in Santa Clarita around 7:38 a.m. before classes started. Authorities were on scene by 7:40 a.m. after receiving several 911 calls about the shooting. The suspected gunman shot and killed two students, a 16-year-old female a 14-year-old male, and injured three others before shooting himself in the head, police said. He is currently in custody and being treated at a local hospital, according to Los Angeles County Sheriff Alex Villanueva. Officials say he is in grave condition.Video obtained at the scene showed the suspect taking a .45-caliber semi-automatic pistol from a backpack before shooting the five other students and then himself, said Capt. Kent Wegener of the Los Angeles County Sheriff's Department.The other victims include two females, ages 14 and 15, and a 14-year-old male, police said. They were transported to local hospitals with gunshot wounds.Police are investigating the alleged shooter's home, which is near the school, authorities said at a press conference. Officials also said that Thursday was the student gunman's 16th birthday.The suspected shooter's mother and girlfriend are being interviewed by detectives. Other student witnesses are also still providing information to police.Other schools in the district were placed on lockdown amid the shooting. Police say they still don't have a motive in the shooting.EDITOR'S NOTE: A previous version of this story said that three people were killed based on a report from ABC News. ABC News is no longer reporting that three students have died, and this story has been updated to reflect ABC's reporting. 1862

A Texas mom took to Facebook to share an emotional account of how childhood cancer not only affects the child, but siblings and the rest of the family.The social media post has now been shared far and wide, with people from all over the world sharing similar experiences and positive words.Kaitlin Burge posted a photo to social media showing her 5-year-old daughter Aubrey rubbing 4-year-old Beckett's back as he leaned over a toilet, feeling sick from the effects of chemotherapy. Beckett was just shy of 3 years old when he was diagnosed with acute lymphoblastic leukemia, 588
A Michigan police department is asking people to be vigilant while pumping gas after razor blades were found hidden in gas pump handles.According to the Coloma Township Police Department, the gas station reported that a razor blade fell from a handle when a person picked it up. 290
A social media users in Alban, Ontario, spotted a truck on top of a house while driving home from work on Monday. The accident was caught on the person's dashcam received as a birthday present two weeks prior. Thankfully, there were no injuries. 258
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