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This year has been incredibly rough for most Americans. This week, former First Lady Michelle Obama said she’s suffering from a “low-grade depression” because of stress from the pandemic, race relations and social justice in the US and the political strife surrounding it all, she says."I'm waking up in the middle of the night because I'm worrying about something or there's a heaviness," Obama said in her "The Michelle Obama Podcast" on Wednesday. "I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low."Obama’s podcast launched at the end of July, her episode on Wednesday was about “Protests and the Pandemic.” She told her guest she has not always felt like getting on the treadmill or waking up at a regular time each morning.“You know, it's a direct result of just being out of, out of body, out of mind. And spiritually, these are not, they are not fulfilling times, spiritually. You know, so I, I know that I am dealing with some form of low-grade depression. Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” Obama said on her podcast.She then talked about how her family has tried to keep a schedule, to stop what they are doing at 5 p.m. each day and come together to “do an activity” before getting dinner and ready and sitting down as a family.Covid-19 fatigue and a feeling of being overwhelmed is really common right now. Doctors encourage people to try little regular activities, i.e. go for a walk, sit down and have a meal, etc., to feel more in control. 1683

Today, millions of Americans who didn't have high blood pressure before have it now. This is the first time the definition for hypertension has changed in 14 years. Now 103 million people will have high blood pressure.Based on new guidelines from the American Heart Association and other health groups, 130 over 80 is the number that means you have high blood pressure. That reading has historically been considered normal. But now, it's stage 1 hypertension, and it means 46 percent of U.S. adults, many of them under the age of 45, have the disease."So do people need to run out and get medication right now? The short answer is no," Dr. Sam Aznaurov, cardiologist at Presbyterian/St. Luke's Medical Center, said.Dr. Aznaurov said the only way people in this range would have to start medication is if they have another underlying cardiac disease. Your risk doesn't change either. Instead, it's a wake up call. ""I'm looking at this as more of the start of a formal conversation," Dr. Aznaurov says. "Saying, 'Hey maybe you should get a blood pressure cuff at home and start monitoring that blood pressure and bring in those numbers for us to review together at your next visit.'"The lower score is expected to triple the number of younger men considered hypertensive and double the number of younger women with high blood pressure. So if not medication, what can you do? Doctors say make lifestyle changes. For starters, cutting back on salt, carbs, tobacco and alcohol.Dr. Aznaurov says, "It's weight loss, exercise. It's getting plenty of sleep. It's treating underlying related conditions." If successful, the study's authors say these things can significantly lower your numbers, and risk of heart attack and stroke."The bottom line is that yeah we really do really see visible results with those changes," Dr. Aznaurov says.Under the new guidelines normal blood pressure will be considered anything less than 120 over 80. 1962

This year, the "Annual Salute to Women in Sports" is going virtual.For the first time, the event will be streamed online for free. Those who will be recognized this year include the athletes and leaders who are using their voices and platforms to push for equality and justice.Alana Nichols is no stranger to adversity."I started off on a rocky foot, and I had every opportunity to go off the beaten path," Nichols said. "Whether that be drugs and alcohol or whatever that looked like or just hanging out with the wrong people."But Nichols says, every time, sports would reel her right back in. She was a fastpitch softball star and was on her way to play in college when a snowboarding accident left her paralyzed."In a moment my life was changed completely. I was hoping to go to college on a softball college scholarship; I had the world at my fingertips, and all of a sudden, I'm 17 years old and paralyzed," Nichols said.For a short time, Nichols lost her way without sports. Then, she discovered wheelchair basketball and says that's when she found herself again."That's one of the beauties and the magic about sport, is it makes you feel good," she said. "It makes you feel good to move, and everybody, regardless of their ability, should have the right and the opportunity to figure out how to move and to play."Fast forward to today, and Nichols' athletic resume is stacked: A three-time gold medalist, a dual-sport athlete in wheelchair basketball and alpine skiing, the first female American to win gold in both the summer and winter Paralympic Games."Sports absolutely changed my life, and it continues to benefit me in so many ways," Nichols said.Nichols is also a mother and is the current president of the Women's Sports Foundation, an organization that works to give everyone a chance to play."A lot of what we do is look at the general landscape of what's going on for girls and women in sports and asses the needs of what is not being met and help promote equality and justice in the sports world for girls and women," she said.This year's theme for the Annual Salute to Women in Sports is "Speak with Sport," which 2014 Olympic Ice Dance Champion Meryl Davis describes as celebrating what sports can do for the world."The world of sport, women in sport is so important and so getting a chance to come together and celebrate what sport can do for the world, uniting us and inspiring us is particularly important right now," Davis said. "I'm thrilled we'll get together virtually and do that."Davis started ice skating when she was five. After her Olympic win, she's spent her time traveling, touring and advocating for sports and women in sports.Like Nichols, she'll be part of the virtual salute, which supports the Women in Sports Foundation and many programs that expand access and opportunities for all girls and women in sports."We're hoping to raise .3 million, of course, but this gives us an opportunity to reach so many young women that wouldn't have ever been able to see what the women's sports foundation is about," she said.Nichols says it's the biggest night for Women in Sports, and it's a chance to celebrate the voice they're giving to the voiceless.The event will take place live on Yahoo Sports on Oct. 14. 3253

esponse of the police officers," she said. "Our officers are professionals who take great pride in working for Yale. They are trained on unconscious bias, de-escalation techniques, and problem solving, and seek to treat each individual with respect."Goff-Crews, the Yale vice president, said in her email that she's been holding discussions with campus police and other university staff "to better understand what exactly happened at HGS on Monday night, and how we can work together to avoid such incidents in the future."  2384

Treacherous driving conditions and canceled flights could keep residents stuck at home for days as a nasty mix of snow and ice grip the Southeast."Over 20 million people are under winter weather alerts, over 8 million people are under a flash flood threat, and over 9 million people are under wind advisories," CNN meteorologist Haley Brink said Sunday.More than 12 inches of snow will fall Sunday in the southern and central Appalachians, the National Weather Service said.Snowfall could total 12 to 20 inches over the Appalachians and into the Carolinas by Monday, when the storm is expected to move off the coast, the NWS said."Snowfall amounts in some locations will likely exceed a foot and result in several days of difficult or impossible travel, extended power outages, and downed trees," the agency said.The storm already has knocked out power for more than 546,000 customers in the Southeast.The bulk of the outages are in North Carolina, where 244,807 customers are in the dark. In South Carolina, more than 225,600 customers have lost power. And Alabama, Tennessee and Georgia each had about 20,000 and 30,000 customers are out of electricity.Those hoping to escape the storm may be out of luck. More than 1,100 Sunday flights into and out of North Carolina's Charlotte Douglas International Airport have been canceled, according to flight tracking website FlightAware.More than half the Sunday flights at Raleigh-Durham International Airport and Piedmont Triad International Airport have also been called off. 1530

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