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(KGTV) — Country music artists banded together Wednesday to celebrate and recognize the best in the industry and provide some needed relief to a reeling music community.Nearly a week after the deadly shooting at a Thousand Oaks bar known for its affinity for country music, musicians focused on healing and laughing at the 52nd annual Country Music Association Awards. Garth Brooks led a solemn tribute to the 12 people killed during a shooting at a Southern California country music bar last week.RELATED: There's A Gender Gap In Country Music Radio - But Not In Its FansBrooks said the victims were "lost too soon" and urged viewers and the audience to "celebrate their lives." He then took off his hat and asked everyone to join him in a moment of silence. The names of those killed were shown on a black screen for television audiences.Authorities are still trying to determine what led a former Marine to attack the Borderline Bar & Grill in Thousand Oaks on Nov. 7 during a country music dance night that drew area college students and other young people.After the moment of silence, the show began with a rousing performance of Luke Bryan's song "What Makes You Country."Hosts Carrie Underwood and Brad Paisley will help move the community through their healing process Wednesday, known for their lighthearted jokes poking at one another, their fellow singers, and — a week after midterms — politics.Also, a special appearance by Paisley's "older brother," Gary."His other name is Will Ferrell," Paisley said on Good Morning America. Ferrell recently crashed Paisley's benefit show as well. "We're trying to keep him out, but we'll see."You turn on the news this morning and there's these fires and shootings and we're hoping especially next week at the CMAs to give everybody a bunch of laughs. It's just going to be fun and [we'll] try our best," Paisley told GMA.The awards show will air at 8 p.m. on ABC10. 1974

(KGTV) — Attorney General William Barr has decided to self-quarantine out of caution after President Donald Trump and several other lawmakers and aides tested positive for the coronavirus this week.Barr has had four COVID-19 tests since Friday and all have been negative, according to Justice Department spokesperson Kerri Kupec. She told the AP that Barr is quarantining out of an abundance of caution.Barr had attended one meeting at the Justice Department headquarters on Friday and stayed home during the weekend except to be tested.RELATED:President Trump drives by his supporters outside Walter Reed8 attendees of Trump's Supreme Court announcement test positive for the coronavirusLast weekend, Barr was one of several people to attend a White House event for Supreme Court nominee Amy Coney Barrett, where he was seen on video talking with former Trump aide Kellyanne Conway, who has since tested positive for the virus. Neither was wearing a mask.Many others in attendance were also not wearing a facial covering, as they sat close together throughout the ceremony. Since that event, at least eight people have tested positive for the coronavirus, including President Trump, first lady Melania Trump, Sens. Tom Tillis, and Mike Lee, Notre Dame President John I. Jenkins, Gov. Chris Christie, and Conway.The Associated Press contributed to this report. 1368

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(CNN) -- Godspeed!A historic cathedral in England has installed a giant indoor fairground slide, supposedly so that visitors can see its roof up close.The 50-foot-high ride, known in Britain as a helter-skelter, was unveiled on Thursday at Norwich Cathedral in eastern England and will be open to the public to enjoy for 10 days.The church, completed in 1145, insists the initiative is no gimmick -- in fact, a clergyman says the idea came to him while he was visiting the Sistine Chapel in the Vatican."I had the slightly risky thought of, 'I know this is amazing, but actually the ceiling at Norwich Cathedral is every bit as wonderful,'" Reverend Canon Andy Bryant told the Press Association news agency."We have one of the greatest collections of medieval roof bosses anywhere in northern Europe. The trouble is they are so high up that most people never get a chance to really appreciate them.""And so was born the idea -- could we get people up higher to these roof bosses and so appreciate that they are exquisite art as they are the most beautiful pieces of stone carving but also the story that's captured within them, which is the story of the Bible."The installation, set up in front of a large stained glass window, is part of a program called "Seeing It Differently."It follows a similar move by Rochester Cathedral, which unveiled a mini golf course in its central area last month -- and comes as churches across the UK struggle to stem a decline in attendance.In a post on the cathedral's website, Bryant admitted that the idea could prove controversial with churchgoers."I get why for some the image of a giant helter-skelter sitting in this great Nave feels slightly shocking," he wrote. "It does provoke and it begs the question, what is this space for? The walls of this great building have seen many things through their 900 years and I suspect will take this latest arrival in their stride.""But climbing 50ft above the Nave floor will helps us see this space differently, it will give us a new perspective. It is precisely because it is not what we usually do that it can speak to us, challenge us and invite us to see the space differently, and to see ourselves and one another differently, even God differently."The ride is scheduled to remain open until August 18. 2297

(KGTV and wire reports) -- In a lengthy press conference with reporters in the White House Rose Garden on Friday afternoon, President Donald Trump said he would consider building a wall without approval from Congress.His remarks came after he met with Democratic Congressional leaders, House Speaker Nancy Pelosi and Senate Democratic Leader Chuck Schumer, about ending the partial government shutdown. "Yes, I have. And I can do it if I want," Trump told a reporter when he was asked if has considered using emergency powers to build his wall and secure the .6 billion needed for construction.The reporter then asked if that means he doesn't need Congressional approval to build the wall."Absolutely," Trump said. "We can call a national emergency. I haven't done it. I may do it. I may do it. We can call a national emergency and build it very quickly. It's another way of doing it."The White House message during the shutdown has been that there is a "national security emergency" at the border.Asked if that was a threat to Democrats, Trump replied, "I never threaten anybody, but I am allowed to do it -- call a national emergency."ABC News, citing sources, reported Friday that Trump's administration could reprogram funds from the Department of Defense and elsewhere – a move which would circumvent Congress – to build the wall. "Sources tell ABC News the discussions are still on the 'working level' adding that there's a range of legal mechanisms that are being considered before such a decision is announced," ABC News reported.CNN reported that Trump and three officials from the Department of Homeland Security met in December to look at "options that would allow Trump to build the border wall by tapping into military funding if he was unable to secure the money he wants from Congress.""Two officials said that the Pentagon believes that there is roughly -2 billion that could be set aside from the Defense Department budget to fund this effort," CNN reported.Trump is facing newly empowered House Democrats who are refusing to budge issue of wall funding.Trump and top democrats met early Friday for nearly two hours. Both sides had differing views about the meeting -- Pelosi called the meeting "contentious" while Trump said the talks were "productive."On Thursday, Pelosi dug into the Democrats refusal to fund Trump's wall. "We are not doing a wall," calling the proposed structure an "immorality."Trump said there are plans to continue discussions on ending the shutdown through the weekend. It was not clear who would be part of those meetings.ABC News and CNN contributed to this report. 2627