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SAN DIEGO (KGTV) — A San Diego teen took a jump when she decided to quit social media. At just 16-years-old, many teens today couldn't think of doing so.Alexa Mendes said she knew she had to cut the cord after recognizing that she was addicted to the likes, shares, and interactions online."It is difficult enough to try and manage our overwhelming lives already filled with extracurriculars, sports teams, clubs, honors societies, difficult classes, insane amounts of homework, the pressures of applying to prestigious universities, and an abundance of other expectations," Mendes writes. "On top of that, we are always thinking about our online profiles."So she curbed her online presence back. In doing so, she learned a lot and turned those lessons into a book: #Unsubscribed: How I am thriving in high school without social media (and you can, too)."It wasn't that difficult. It's something I'm passionate about since it's part of my life and my experience and story to tell," Mendes said.Now, Mendes' message isn't that teens should drop social media entirely. Instead, she hopes her story can help others strike a healthy balance."Over time, I realized that the key wasn’t to abolish my usage completely--it was all about becoming balanced and finding a way to use social media in moderation," she writes. "There are suggestions on how to transition from addiction to moderation — all while maintaining a social life."Mendes' book is available on Amazon. 1469

SAN DIEGO (KGTV) -- A woman who shot through her neighbors’ apartment in Clairemont Mesa after they complained about noise was convicted Tuesday.Brittany Lefler, 37, is facing up to 36 years in prison after being convicted of assault with a semiautomatic firearm among other charges.The prosecutor in the case argued that Lefler was drinking and was “out of control” and “verbally abusive” when Erik Morales called police around 1 a.m. on December 29, 2016 at her apartment on Beadnell Way. RELATED: Topless standoff suspect pleads not guilty in courtMorales and her roommates told police Lefler kept banging on the wall and screaming inside her apartment. When officers arrived, Lefler wanted to know who called police on her. Morales’ 19-year-old son said that, at one point, he went outside and asked Lefler to “keep it down.”That’s when Lefler reached into her boot and pulled out what appeared to be a gun. "She (Lefler) said, `C'mon outside, I'll bust a cap in you,"' Henry Molina testified.Molina said he heard Lefler telling police she kept a gun for “things like this.” Deputy District Attorney Michael Reilly told the jury that around 5 a.m., Lefler pointed her gun at the people inside Morales’ apartment before pulling the trigger."She (Lefler) did it on purpose," the prosecutor said. "In a moment of anger and fury, she shot through that front door. Ms. Lefler sent a message with a bullet through that front door. She can't do that!"Deputy Alternate Public Defender Gilson Gray told the jury Lefler called 911 several times that night but police didn’t help her.Gray said Lefler was home alone, scared and outnumbered by her complaining neighbors. Gray also told the jury that Lefler had been practicing pole dancing.Gray said both sides were yelling at each other when Lefler fired a shot accidentally when a door suddenly slammed. 1860

SAN DIEGO (KGTV) - An autopsy report released Friday by the San Diego County Medical Examiner indicated a young woman who died after being arrested by San Diego Police had PCP, THC, morphine, and meth in her system. The Medical Examiner determined Aleah Jenkins, 24, died of hypoxic-ischemic encephalopathy, due to resuscitated cardiopulmonary arrest while in custody and acute methamphetamine and fentanyl toxicity. Jenkins was arrested during a traffic stop in University City on Nov. 27. Officers determined she was wanted on an outstanding warrant for meth possession and arrested her. They also found a bag of methamphetamine in the car, according to the autopsy report. During the traffic stop, police called paramedics because Jenkins vomited. She said it was due to an upset stomach, and officers said they canceled the ambulance call. RELATED: San Diego woman dies in the hospital after arrestJenkins was taken to SDPD headquarters, where police went to get water for her, the autopsy indicated. When the officers returned, they found Jenkins unresponsive. There was a bag of white powder on the ground near her, and a glass vial and another bag of white powder in her clothing, the autopsy report said. The Medical Examiner’s report indicated the officers administered CPR, and she had a pulse when paramedics arrived to take her to the hospital Jenkins died at UC San Diego Medical Center on Dec. 6. The Medical Examiner’s autopsy summary indicated Jenkins had no injuries which would have contributed to her death. RELATED: Group stages sit-in at San Diego police headquarters, wants report over woman's deathJenkins’ cause of death remained sealed until Friday, the day after her friends and family held a protest to demand the information. 1761

SAN DIEGO (KGTV) — A San Diego sailor is on a mission to keep homeless veterans from going cold this winter.U.S. Navy Chief Petty Officer Gregory Ellis hopes to raise ,500 for winter jackets that convert into both sleeping bags and over-the-shoulder bags during the off-season.The jackets are made by the Detroit-based nonprofit The Empowerment Plan, which hires single parents from homeless shelters to sew the jackets. “Our homeless veteran community, many of them are very proud and don’t want to be a burden on anybody,” said Ellis.He plans to deliver the jackets to veterans staying at the Veterans Village of San Diego temporary bridge shelter, which houses nearly 200 homeless veterans. “A jacket that actually converts into a sleeping bag, that actually converts to an over-the-shoulder bag, it’s three times beneficial for them, so at least they’ll have something warm to put over their shoulders and keep them out of the elements.”Ellis says he wants veterans to know the community cares about them and is grateful for their service.You can donate to the fundraising effort here. 1099

SAN DIEGO (KGTV) - A teacher at a middle school in Vista says a look inside her classroom reveals her concerns about the lack of social distancing.Laura Whitehouse’s classroom at Rancho Minerva Middle school. The history teacher has been at the school for seven years, and for the first time, she is anxious about going to school."It’s frightening. It’s frightening," said Whitehouse.She says her fears stem from the lack of social distancing. Her classes have 34 kids, with two kids sitting at each table right next to each other."Distance between each table is about two feet. They’re just on top of each other," said Whitehouse.Whitehouse says the kids are supposed to wear masks, but she sometimes has to remind them to put their masks on, and to maintain social distance."They want to clump together. They want to go to each other’s desk," said Whitehouse.After a few days of in-person learning, Whitehouse on Tuesday received plexiglass for her desk and a HEPA air purifier, but she worries it’s not close to being enough. She says there’s no cleaning between classes, as new students rotate in."The germs that are accumulating are just crazy," said Whitehouse.Amid her concerns, there have been at least four positive COVID-19 cases in the Vista Unified School District, sparking new rules about what will trigger a school to revert to distance learning.Whitehouse, who has asthma, says the new rules don’t address what’s putting her and her students most at risk."I am afraid for them. I just want them and their families to be healthy," said Whitehouse.She’s hoping for more cleaning, and more hybrid learning to reduce the number of kids in the classroom."The fear is this is just going to continue to get worse," said Whitehouse.The teachers union tells ABC 10News they are preparing an OSHA complaint detailing the classroom conditions. Superintendent of Schools Matt Doyle emailed ABC 10News the following statement:"... We have spent more than 2 million dollars on personal protective equipment for our staff and schools. These include facemasks, face shields, gloves, plexiglass barriers for teachers and students, HEPA air filters, additional outside sinks, electrostatic disinfecting machines, posters, and more. Every teacher has been given these supplies ... We will continue to work proactively with teachers and staff to make sure that they get what they need in their classrooms." 2410