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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845
Kevin Neal's deadly shooting rampage in Northern California may have been prompted by the fatal shooting of his wife, authorities said Wednesday.Neal, identified as the gunman who killed four people in a string of shootings Tuesday, shot and killed his wife the previous night and concealed her body under a floor in his home, Tehama County Assistant Sheriff Phil Johnston said. 386

Kroger is making another big push into online groceries, this time by opening a digital business in China.America's largest grocery chain said Tuesday that it will start selling its Simple Truth-brand products on Alibaba's Tmall Global site.By partnering with Alibaba, Kroger can battle its biggest rivals on two fronts: It will expand its fledgling online business and will venture abroad for the first time. Tmall is internet giant Alibaba's e-commerce platform for foreign brands."E-commerce enables Kroger to quickly scale to reach new customers and markets where we don't operate physical stores, starting with China," Yael Cosset, Kroger's chief digital officer, said in a statement.Simple Truth is Kroger's line of natural and organic goods. The brand reached billion in sales earlier this year, the company said.It's the latest attempt by Kroger to compete with Amazon and Walmart as online shopping for groceries becomes increasingly popular.The company launched "Kroger Ship," a direct home delivery service, in four US cities earlier this month.And in May, Kroger signed an exclusive deal with UK online supermarket Ocado to use its technology in the United States.Partnering with Alibaba also gives Kroger a gateway into China's huge consumer market.More and more Western companies have been using this playbook. Starbucks recently announced that it is joining forces with Alibaba to launch coffee delivery services in September.Kroger's competitors also want to increase their presence in the region.Walmart and Alibaba competitor JD.com have reportedly decided to invest 0 million in Dada-JD Daojia, a Chinese online grocery delivery company. Walmart first took a position in JD.com in 2016.That partnership could get some new muscle from Silicon Valley. Google bought a 0 million stake in JD.com in June. The two tech firms plan to join forces to sell goods online across Southeast Asia, the United States and Europe. Google still can't offer its main services in China. 2067
KANSAS CITY, Mo. — The U.S. Marshals North Texas Fugitive Task Force arrested the man who designed Schlitterbahn’s Verruckt water slide. John Schooley, 72, was taken into custody Monday night at the Dallas Fort Worth International Airport, according to a news release from the U.S. Marshals. Schooley arrived at DFW aboard a flight inbound from China. Schooley was indicted last week in connection with the 2016 death of 10-year-old Caleb Schwab. Authorities had been searching for Schooley since the indictment. He faces multiple charges including second-degree murder, aggravated battery, and aggravated endangering of a child. Schlitterbahn Waterpark, Jeffrey Wayne Henry, the co-owner of Schlitterbahn, Tyler Miles, the director of operations at the time of Caleb's death, and Henry & Sons Construction Company, Inc., the design and construction company for Verruckt, are also indicted in connection with Caleb's death. The U.S. Marshals said Schooley will be held in Texas pending arraignment and removal to Kansas. 1078
Jon Stewart has been done with "The Daily Show" for years, but he's still one of the strongest media critics around.In a new interview with CNN's Christiane Amanpour, Stewart chided journalists for taking President Trump's "bait" and taking his anti-media attacks too personally.First, Stewart shared a familiar critique: That Trump is "giving you all cash," that he's helping the bottom lines of media companies due to the unending news and debate about all things Trump.While that might be an issue for news executives, Amanpour said, journalists "believe that our job is to navigate the truth and to do the fact-checking and all the rest of it." 656
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