梅州如何诊断附件炎(梅州有阴道炎能怀孕吗) (今日更新中)

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JUNO BEACH, Fla. — Plastic may be impacting sea turtles more than you might think.According to a new international study, plastic was found in the gut of every single sea turtle researchers examined, casting light on just how bad plastic pollution is in our oceans.The problem lies with microplastics, which from plastic that ends up in the ocean through pollution. It breaks down into tiny pieces due to the sun and other environmental factors and then gets eaten by sea turtles and other marine life that mistakes it for food.The new research was published in the journal Global Change Biology. It found plastic in more than 100 sea turtles across the world in the Atlantic Ocean, Pacific Ocean and Mediterranean Sea.Click here to read the studySome of the objects researchers found in the turtles' guts included tire pieces, cigarettes and fishing line."Some of these chemicals are known to be endocrine disruptors, which means they mess up the hormones of the turtles," said Charles Manire, staff veterinarian at Loggerhead Marinelife Center in Juno Beach, Florida. "They may affect the immune system, making them vulnerable to infections."In addition to treating sick and injured sea turtles, LMC also conducts research on the sea turtle population, including recent a collaboration with the University of Georgia to study plastic's impact on sea turtles. "We published a study recently where we examined 97 post hatchling and tiny juvenile turtles — we had plastic in all but one of those," Manire said.Click here to read the LMC/UGA studyThey've found the same problems locally, mainly in post-hatchling and juvenile turtles."That generation of turtles may not survive and that could have a major impact on the population if we don’t have turtles growing up to reach adulthood," Manire said. "Plastics have toxins in them. The chemicals that are used to makes the plastics are affecting the turtles in ways that are not very obvious to us."Manire explained that the area where the baby turtles live and grow lies within the seaweed patch offshore and, unfortunately, that's where the problem exists."It’s also where trash accumulates, in the same area," he said. "Especially with the very tiny bits of plastic, these little turtles are eating it because it looks like food to them."The new study by Global Change Biology also estimates between 4.8 million and 12.7 million tons of plastic waste could be entering oceans every year."It’s not affecting just the turtles. It’s affecting a lot of them out there," he said. "But the turtles are the sentinel that tells us something is wrong and the little turtles are definitely telling us something is wrong."If you want to help lessen the impact of plastic on marine life, Manire said, you can start by picking up any trash you see on the beach."We're trying to educate the public, trying to educate the world, telling the story so that people realize just how bad the situation is," he said. "So much plastic is ending up into the ocean, not necessarily people intentionally dumping, but plastic that blows off land or washes off land during storms."You can also recycle and reduce the amount of plastic you use such as plastic straws, cutlery and cups and substitute reusable items instead. 3329

Jasmin Lara does not consider herself a hero. She is a mom, doing something extraordinary to protect what is most precious in the world.“My oldest, Alexander, he’s 7 now,” Lara said. “When he was a toddler, he had a lot of respiratory infections. I was constantly in the emergency room with him. Turns out he had enlarged tonsils.”This moment motivated her to do something she had never thought of accomplishing: she enrolled in college to become a nurse and help her child.Lara is one of the hundreds of new health care students across the country to answer the call in the battle against COVID-19. Their training is not the same as it was a year ago, when hour-long, in-person lectures prepared students.Currently, future nurses can watch 10-minute YouTube video lectures from home, develop critical thinking skills via online virtual simulation clinics and interactive digital case studies.Fortunately for these students, the school finalized construction of their new state of the art labs in the summer amid the pandemic. 1034

Kamala Harris is projected to become the first female Vice President of the United States. She will also be the first Black and first South Asian to hold that office. Her husband, Doug Emhoff, will set his own historic precedent.Emhoff will become the first second gentleman of the country when Harris is sworn in. The spouse of the vice president is typically called the “second lady”, and Emhoff is the first male spouse in the country’s history.Harris’ spouse is an entertainment lawyer and partner at the firm DLA Piper, and has been for the last few years. He took a leave of absence after Harris joined Biden’s ticket so he could focus on the campaign trail, he said at the time.Saturday morning, Emhoff tweeted a picture of him hugging Harris saying, “So proud of you.” 784

KANSAS CITY, Mo. — For the Guidino family, the work at their mechanic shop is nonstop.Deyanira Gudino's father works to fix engines, mirrors, replace tires, and other parts to make sure it's the right fit for customers' cars.But there was something bigger in their lives stalling."It's something we've been waiting for for years and it's something we wanted ever since we arrived in the United States," Deyanira Gudino said.At nearly two years old, Deyanira and her parents moved from Mexico City to Kansas City."I’ve always said I love my country (Mexico) but thanks to God, this country has given me the opportunity to give my children a place and give them a chance to go to school," Deyanira Gudino's mother, Azucena Cruz said. "Something we couldn’t do in our country.”The transition wasn't easy and oftentimes scary.“It’s very difficult because when she (Deya) arrived here, she was going to turn two years old and when I had to work, I had to leave her," Cruz said. "I remember I enrolled her in an army nursery where she could stay all day."Deyanira said the hardest part was feeling safe. Her parents would stay in much of the time unless it was a necessity to go out."We would go wherever we needed to go but we would never travel the U.S.," she said. "We would never do any of that exploring stuff because they were always in fear that something could go wrong."The language was also a barrier."We had no clue how to communicate with anyone here. And it was very difficult for me to learn once I started school because at home, all we spoke was Spanish," Deyanira said. "The little bit of English I knew, I had to help my parents translate, even just going to the store, finding something, anything that my parents had to speak English for. I had to use my little bit of language that I knew to translate for them. So it was really difficult for all of us, but eventually, I started learning a lot more English. And they got used to being here, so they adapted to the language a little so they started understanding the basic words in English."For roughly 10 years, they've been working on becoming permanent residents, and recently Deyanira received the phone call they'd been waiting for."We were just so happy and full of emotions whenever we received the call saying that we were residents," she said.But it wasn't her parents who heard the news first."I was the one that actually got the call and I just wanted to find a nice way to surprise them," she said.And she did. She and her younger sister, Carmen, had gifts waiting for their parents, recording their reaction when they found out they were now residents of the United States:"It was really exciting for all of us and I was just full of emotions," Deyanira said."We were at a party and my daughter was reading me the comments," Cruz said. "I cried all day, knowing that so many people were sending us blessings, that they wished us the best.”For Deyanira, it's a moment of resiliency and perseverance."I really fought for everything that I have now, so I know now that I have my residency nothing else is really going to stop me," she said.And it's not just for her, but her parents."They sacrifice so much leaving their country to give me a better future," Deyanira said. "I definitely have done everything I have done for them because I know that it's all they wanted to see me succeed."And that's still the case.“Well very emotional, happy, more than anything for my family. Well because it’s 20 years that we can’t see our family. That my daughter (Deya) more than anything didn’t have the opportunities that citizens have, that people who with documentation have," Cruz said.The biggest message they have for others? Keep going."Don’t give up. It is possible for things to be done if someone comes to country and they come to do them right," Cruz said."Don't stop fighting," Deyanira said. "Just keep believing things will get better, 'cause things will get better."Deyanira's sister shared the reaction video on TikTok and it had more than 1.1 million views. Several comments flowed in for the Gudino family congratulating them and sharing their excitement.This story was first reported by Rae Daniel at KSHB in Kansas City, Missouri. 4222

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