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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) -- Effective August 31, some businesses throughout San Diego County are allowed to reopen under newly-issued state guidance.Beginning Monday, places of worship, restaurants, museums, gyms, and hair and nail salons, are among entities that can begin operating indoors.Organizations that plan to reopen under the new guidance are advised to update their safe reopening plan. The county says plans won’t need to be approved before businesses are allowed to move forward.RELATED: San Diego salon owner booked for weeks as she reopens againSee the list below for rules on capacity and hours of operation:Restaurants, dine-in. 25% capacity or 100 people, whichever is lower. They still need to close at 10 p.m.Places of worship. 25% capacity or 100 people, whichever is lower.Movie theaters. 25% capacity or 100 people, whichever is lower.Museums. 25% capacity.Gyms and fitness centers. 10% capacity.Dance studios. 10% capacity.Yoga studios. 10% capacity.Zoos and aquariums. 25% capacity.Hair salons and barbershopsNail salonsBody waxingTattoo parlorsPiercingSkincare and cosmetologyGovernor Gavin Newsom unveiled the changes Friday, offering some relief for businesses affected by the coronavirus pandemic.The beauty industry has been one business sector hit especially hard during the pandemic."It seems salons are not at risk any longer for this whole toggling between inside, outside which is definitely what we were advocating for," said Corinne Lam, the owner of Salotto Salon in Rancho Bernardo. "We knew we were a safe industry."RELATED: New guidance offers some hope for San Diego museumsLam and other salon owners have limited hours of operation and spent many days working outside in the heat to be in compliance with the state and county public health orders."We had a lot of heat rash when we working outside," said Elise Ha, the owner of Master Hair & Nails in Ramona. She and other stylists worked during San Diego County's recent heatwave where temperatures soared over 100 degrees. "Sweating all day long," said Ha. "We hope that we don’t have to be outside again."Both Lam and Ha have moved their equipment back inside and will reopen for indoor services on Monday.California's full guidance for each business sector can be read online here. 2283

SAN DIEGO (KGTV) — Get ready for sunny days at SeaWorld this summer, as the cast of a television favorite comes to San Diego.SeaWorld will host Sesame Street favorites including Elmo, Cookie Monster, and others with themed floats, music, and two performances along the parade route during the Sesame Street Party Parade.The parade will feature 10 massive floats depicting the areas kids know and love, like Mr. Hooper's Store and the Count's Castle.More than 20 dancers will jump and jive alongside Elmo down the parade route, along with a cast of furry friends.During the two mid-parade shows, performers will jump rope, hula hoop, and groove to guests' delight. One show will star Rosita, a Sesame Street favorite known for her guitar skills. The parade can be seen on weekends running from May 25 - Sept. 1 at the park. 830

SAN DIEGO (KGTV) — How safe do you feel eating at Petco Park? Or if you've chosen to support the Chargers, StubHub Center?A newly published analysis by ESPN's Outside the Lines investigated thousands of food-safety inspection reports from health departments that monitor professional sports venues across the U.S.The analysis looks at routine inspection reports from 2016 to 2017.According to ESPN, about 28 percent of the venues registered high-level violation in half or more of their food service outlets. The violations cover temperature, pests or bugs, poor condition of food, equipment failures, employee-related issues, and more.The study's worst is in Charlotte, N.C., where Spectrum Center — home of the NBA's Charlotte Hornets — posted a 92 percent violation rate, followed by Michigan's now-closed Palace of Auburn Hills (86.11 percent), and Texas' American Airlines Center (83.08 percent.)The highest rated stadium was Oakland's Oracle Arena — home of the NBA's Golden State Warriors— with a 1.12 percent violation rate.Petco ParkSan Diego's downtown ballpark ranked fifth among MLB venues and 24th among all venues analyzed by ESPN.Of the park's 168 outlets inspected, 28 recorded high-level violations, according to ESPN's study. The study found the park registered on average 0.09 high-level violations per inspections.Some of those violations, for example, including pest-related issues— two of which occurred in 2016 inspections. On Aug. 18, 2016, an inspector found bird droppings on top of an ice bin and on Sept. 20, 2016, rodent droppings were discovered on the floor and top of a concession stand's ice machine. That ice machine was taken out of service for the rest of the season, according to the study.The San Diego Padres told 10News they are "confident that our ballpark will continue to be one of the safest" in baseball:“We strive for excellence with our food and beverage service at Petco Park. Violations are unacceptable; and, it is our policy to immediately address any issues directly with our concessionaire to ensure they are corrected and do not occur again. We are confident that our ballpark will continue to be one of the safest in all of baseball, as evidenced by ESPN’s published rankings today," the statement read.StubHub CenterThe home of the Los Angeles Chargers came in seventh in the NFL and 22 among all venues in ESPN's study.Of the venue's 39 outlets inspected, 6 recorded high-level violations, the study says, and 0.06 violations per inspection, on average.Some of the violations recorded included employees not properly wearing hair restraints on July 15, 2017, and food not properly protected from contamination on April 29, 2017, the study says.In a statement to 10News from Levy, hospitality partner at StubHub Center, the company noted their violations compare "highly favorably" to the average number of violations at any restaurant:“We welcome the local Los Angeles County health department and employ third-party sanitation experts to ensure a safe environment for our guests. Any time a concern is identified, we immediately correct it and welcome the health department to return to confirm that we are in full compliance. While we take every violation seriously and strive for perfection in our scores, we are pleased to note that the number of violations per inspection at the stadium compare highly favorably to the average number of violations found at other dining establishment areas in the county.”To read ESPN's full study, click here. 3514

SAN DIEGO (KGTV) – Drug maker Moderna announced it had started the process of testing its COVID-19 vaccine on children ages 12 to 17. The company dosed the first adolescents Thursday.“I think all of us are interested in getting control of this pandemic, and I think one of the opportunities here is to be able to immunize children also,” said Dr. Stephen Spector. He leads Moderna’s Phase 3 clinical trial on adults at UC San Diego. “We’re interested in participating; we haven’t heard yet from the sponsor.”Spector is also a pediatrician and said generally, children tolerate viral vaccines better than adults. This study will answer many important questions.“Are there possible adverse effects in children that weren’t seen in adults, and will they be more severe?” he said.“The primary concerns now are whether or not the vaccine will be safe in children, and whether it will provide the same immune response in children as was seen in adults.”Spector said once those factors have been determined, the vaccine can likely be approved to be used on children.“Because we already know the vaccine works in adults, given the immune response will be a determinant of vaccine efficacy, you see that in children, then the vaccine can be approved for them as well,” he explained.Data released by Moderna showed the vaccine efficacy against COVID-19 was 94 percent in adult participants, and the company has requested emergency use authorization from the FDA.“I’m not going to minimize that there have been some side effects, but they’re usually short-lasting, maybe a day or two of three days at most,” he said. “The fact that the vaccine is over 90 percent effective really puts it in the same realm as measles, rubella, and other kinds of vaccines that have been tremendously successful in containing viral infections.”Moderna will split the participants into two separate groups, half getting the placebo and the other half getting two vaccine shots 28 days apart.The company hopes to enroll 3,000 young people in the study, with a goal of generating data in the spring of 2021 and potentially vaccinating kids shortly after, in time for the next school year.“At this point, there are convincing data that the vaccine works, the FDA will review that data next week, and the expectation is there will be an emergency use approval by the end of next week for the vaccine,” said Spector. 2389