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SAN DIEGO (KGTV) -- Pacific Beach alone relies on over 4,000 hospitality workers, often working overnight hours.Safety concerns while on the job, closing up, or walking home are an unfortunate reality of the industry.“When you’re out there, and it’s dark, and you can’t see any one thing around you, I can’t tell you how vulnerable you feel, because you’re constantly looking around you," said Marian Novak, Director of the Responsible Hospitality Coalition.Novak has worked in Pacific Beach since 1991 and currently does responsible beverage training for servers.She and other hospitality workers signed up for a three-hour class with IMPACT Personal Safety, a nonprofit based out of Los Angeles committed to ending the cycle of violence.Organized by Discover Pacific Beach, workers were able to learn verbal strategies, awareness skills, and fighting skills.“When people are intoxicated, they literally don’t make the right decisions," said Lisa Gaeta, founder of IMPACT Personal Safety. “Our philosophy is that once you know you can physically defend yourself, then it’s easier to talk your way out. But if you’re afraid that you’re going to be hurt, it's not so easy, which is why we always teach fighting.”Attendees at the class say after just an hour they felt more confident and empowered. 1304

SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) — Northbound lanes of Interstate 5 through National City were shut down early Saturday following a deadly crash.The two-vehicle collision occurred just after the State Route 54 connector, according to California Highway Patrol. All traffic was being diverted off I-5 at the Mile of Cars. Traffic was also being diverted off WB SR-54 onto Highland Ave.Traffic gridlocked in the area, backing up onto the E St. on ramp in Chula Vista and westbound Sr-54 connector, according to CHP. Some motorists were seen turning around on the on ramp and driving the wrong direction.MAP: LIVE TRAFFIC CONDITIONSCHP reported that all NB I-5 lanes were reopened just before 11 a.m.The cause of the crash is being investigated. But CHP said it appeared a Toyota Tacoma was speeding in the emergency lane to get around traffic and caused a chain-reaction crash involving at least four vehicles.That suspected driver of that truck reportedly took off after causing the crash, CHP said. Officers were searching for that driver Saturday morning.One person died in the multi-vehicle crash. That person has not been identified. 1128

SAN DIEGO (KGTV) -- Neighbors in Ocean Beach and Point Loma are hoping new surveillance video will help arson investigators find whomever is responsible for a series of fires over the weekend. The video was taken from a yard near one of the fires. It shows a man walking in and out of frame then moments later, neighbors say, another fire stared. The fires all happened early Saturday morning within hours and just miles of each other. Arson investigators are calling the fires suspicious , all of them started in people's backyards. San Diego Police tell 10News they're still working to find out if the fires are related and also looking at the surveillance video to find out if the man in the video is a suspect. Detectives ask that anyone else with video, turn it over to the department. 799

SAN DIEGO (KGTV) - More than 50 free health classes could come to community centers and libraries across San Diego. It would be part of a sponsorship deal the city is considering with Sharp HealthCare, in which Sharp would pay the city 0,000 a year for the right to market as the city's "Health and Wellness Partner."Sharp currently offers classes, many of them free, but most are at Sharp facilities.This arrangement, going before a city committee Wednesday, and ultimately before the City Council, would call for six free classes a year in each of the nine council districts, from Otay Mesa to Rancho Bernardo. Dr. Eunice Sanchez-Mata, of Sharp Rees-Stealy Medical Group, said patients usually see her once or twice a year."We're here educating them as best as we can, but really that education should be year long," she said. The classes would impart key information on ways to prevent heart disease, quit smoking, live with diabetes, and manage stress. Topics would be geared to different areas of the city. . The three-year deal would be the city's first of its kind. Some of the money Sharp would pay per year would go to a Parks and Recreation Summer program 1196