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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Shawn Juhl returned to what was his small business in North Bend, Nebraska this week, after the city was impacted by floods. "It's rough, yeah,” he says. “You know; the emotions are up and down." Emotions are running high through several Midwest states today, as people realize the devastation high flood waters caused.Thousands of acres of farmland saturated for days, combined with the potential animal losses, may put some farmers out of a livelihood. Farm animals weren’t the only animals affected by the storm. In Freeport, Illinois, firefighters used front-end loaders to rescue 14 dogs and eight cats, all for homeowners who had to no way into their neighborhoods. "My wife was at work, and I came back into town, and at that point I realized I couldn't get across the bridge, get into my home," says Freeport resident Shawn Starry.At Offutt Air Force Base in Omaha, the rising flood waters have brought yet another concern. Col. Dave Norton says the water line was almost to the top of the windows at the headquarters of their security forces teams on-base. About a third of the base, which has 80 structures, has been under flood water since Saturday. "Places we would have meetings in routinely now have literally feet of water in them,” says Col. Norton. When an oily sheen began showing up on the surface of the flood water this week, officials feared a fuel tank may have ruptured. That doesn't appear to have happened, but as a precaution they've brought in teams to place yellow plastic tubing around the area to contain the substance. They hope waters recede by the weekend, so clean-up efforts can begin.“This recovery effort will not be quick,” Col. Norton says. 1694

SPRINGFIELD, Ill. (AP) — Illinois Gov. J.B. Pritzker has ordered the state's residents to remain in their homes except for essential needs, joining similar efforts in California and New York to limit the spread of the coronavirus. Pritzker's order announced Friday will still allow the state's 12.6 million residents to seek essentials including groceries and medicine. The order will take effect Saturday. Pritzker had previously ordered all schools statewide to shut down and limited gatherings to 50 people to limit the spread of the coronavirus in the state. He also closed dine-in service at bars and restaurants. 630

Some cats may seem a little more aloof than dogs, but they respond to the people they've bonded with in a similar way, according to a new study.Research at Oregon State University has shown that cats can form secure or insecure bonds with their owners. The researchers now believe the trait isn't specific to dogs, as similar research has shown, since it now applies to cats.During human attachment behavior studies, researchers look at how babies respond when they're reunited with their parent or caregiver after a short absence. When they're reunited, securely bonded babies return to exploring their surroundings in a relaxed way. About 65% of babies have a secure attachment. But insecurely attached babies will either avoid their parent or cling to them.The same tests have been simulated with primates as well. After applying it to dogs, babies and primates, the researchers wanted to see what would happen when they added cats and kittens to the scenario.The cats and kittens would individually spend two minutes in a room with their owner or caregiver. Then, the person would leave the room for two minutes, followed by a two minute reunion. This is called a "secure base test."About 65% of the cats and kittens were found to be securely bonded to their owners. Their finding shows that the cats' bonds with people were stable in adulthood, and not just present in kittens.The securely attached cats will continue to explore their surroundings after their owner returned, as well as pay attention to their owner. The insecurely attached cats showed signs of stress, like twitching tails, licking lips, avoiding their owner or jumping in their lap and not moving, which is a sign of ambivalence.A study detailing the findings published Monday in the journal 1778

RICHMOND, Va. – Virginia has become the first southern state to ban conversion therapy for LGBTQ minors. Gov. Ralph Northam announced Tuesday that he has signed 173