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A 40-year-old Honduran woman who was apprehended early Monday morning near the border in Eagle Pass, Texas, has died in Customs and Border Protection custody, the agency announced.CBP said in a statement later Monday that the woman collapsed about 25 minutes after being apprehended, and that agents "quickly initiated emergency medical care." Emergency medical personnel arrived within 10 minutes and transported her to a local hospital where she was pronounced deceased. 484

The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

A dog in Hawaii was rescued last week after being found buried alive in the sand on an Oahu beach. The dog, dubbed Leialoha by the group that rescued her, was found swollen, sunburned and missing about 90 percent of her fur, 237

Research shows the number of mass shootings has created an increased level of anxiety for a growing number of people. That’s the case for Mila Johns, who doesn’t leave her Maryland home as much as she used to. Johns feels defenseless and gripped by fear that she could become the next victim of a mass shooting. “I've changed my day-to-day routine,” she says. “I don't go to the movies. When we go out, I know where the exits are. I sit with my back to the wall. Sometimes it's easier to just not deal with it and stay home.” When she does go out, Johns went as far as buying a trauma pack—which includes trauma pads, sterile gloves, duct tape, bandages, dressing and antiseptic—to take with her. Johns’ 13-year-old daughter also carries on her backpack when she goes to school. “Sadly, that's where she's most likely to have to use it, it feels” Johns says. “And that's just heartbreaking.” Johns knows some people may feel she's overreacting, but she points out that research shows the amount of mass shootings in the U.S. this year has outpaced the number of days. That's according to Gun Violence Archive, a non-profit research group. It qualifies mass shootings as four or more people shot or killed, excluding the shooter. As of now, 2019 is on track to average more than one mass shooting a day.“We're at, I think on Sunday it was 251 mass shootings on the 216th day of the year,” Johns says. “It just feels inevitable.” Daniel Z. Lieberman, a professor of psychiatry at George Washington University, says although mass shootings are happening more frequently, it’s still very rare.“The risk of being killed in a mass shooting is about 1 in 100,000,” he explains. “Compare that to the risk dying from cancer, which is 1 in 7; dying in an automobile, that's about 1 in 100, so rationally, it just doesn't make sense to worry about that.” He says it's normal to have some anxiety after a tragedy, but he says people can get caught up with the idea of being in danger rather than the reality. “Anxiety is not a rational experience. It's an emotion,” he says. “And emotions often don't respond to facts, and particularly statistics, which tend to be very dry.”For Johns, she says she would be more comforted by action instead of numbers. “Statistics aren't helping anybody feel better when we are living in a culture where this just keeps happening and there's no desire or willingness to change,” she says. 2424

A 15-year-old Texas teen was arrested after he was accused of spitting into a bottle of tea and putting the bottle back on the shelf, KOSA-TV 154