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Dakota Pitts really didn't want to show up to school alone.It was his first day back to class since his police officer dad was killed in the line of duty.So, Dakota asked his mom whether one of his dad's fellow police officers could escort him to Sullivan Elementary School in western Indiana.He's unlikely to forget what he saw as he walked up to the school building Monday.Some 70 police officers showed up, standing in support as he walked in -- wearing a yellow backpack and his dad's police badge around the neck.The officers weren't just from Terre Haute, where Dakota's dad Rob Pitts was an officer.They came from other departments as well."Welcome back to school, bud," one of them greeted him. 710

DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

Decades of underinvestment has left tens of thousands of schools across the country with inadequate ventilation systems, a problem that is now front and center in the debate to reopen schools during the pandemic.Nationally, 90 percent of schools fail to meet minimum ventilation standards. It’s an issue Dr. Joseph Allen has been sounding the alarm about since COVID-19 first shut down schools earlier this year.“We’ve chronically underinvested in our schools’ buildings,” said Dr. Allen who serves as the director of the Healthy Buildings program at the Harvard Chan School of Public Health.Dr. Allen and his colleagues have spent months analyzing school buildings, and back in June, they released a detailed 60-page report that school districts could follow in order to safely bring kids back into the classroom.In order to keep COVID-19 from spreading in schools, two things have to happen: everyone in the buildings must be wearing masks and school districts need to ensure buildings have proper ventilation, the report found.“If air is being recirculated and not filtered, all of that air that’s coming from one space and going to another could be potentially contaminated and spread the virus,” Dr. Allen said.But replacing decades-old ventilation systems that may not work properly is expensive and time-consuming. Because of that, Dr. Allen is recommending school districts also consider portable air cleaners for classrooms.Through his research, Dr. Allen found that if you can change the air in a classroom five times per hour, it cleans the air in that space every 12 minutes. However, the air cleaners must be equipped with a HEPPA filter in order to be effective.Even something as simple as opening windows could reduce the transmission of the virus.“If you look at the cases of spread in school right now, they all share common traits; it’s no mask-wearing and low to no ventilation. When we do that, we can guarantee there will be more cases,” he explained.Last week, the Healthy Buildings program also released a detailed portable air cleaner calculator. The tool allows school administrators to input the size of the classroom, even ceiling height, and then determine the kind of air cleaner that would most effectively keep COVID-19 from spreading.“It is critically important that we get kids back into in-person learning and we haven’t treated it as this national priority that it needs to be,” Dr. Allen added. 2438

Democrats have clinched two more years of controlling the House. But they'll do it with a potentially razor-thin majority. That would mean a bittersweet finale to last week’s elections that's leaving them divided and with scant margin for error for advancing their agenda. The Associated Press has determined that Democrats have now nailed down at least 218 seats in the 435-member chamber. They could still win several others when more votes are counted. But while they will control the House, they had expected to win perhaps 15 new seats until they were blindsided by a surge of Republican voters in districts around the country. 640

Della Lee, 88, of Bellevue, Nebraska, rattles off the pitches from various organizations. There are veterans groups, serious diseases, and starving animals, “and there's hunger, a lot of hunger, and there's many of those, too." She has the mail sorted in piles on her dining room table.“From all parts of the country, concerning all charities,” she said. “I've never had this many letters in my life.”It's a buffet of sorts: letters and pleas for money — 700 pieces and counting since December. "The dogs. Lot of dogs, sad looking dogs,” Lee said.Even donkeys."They say, ‘I've sent you letters like that here, we need your call. We need your money,’ ” she said.Jim Hegarty, head of the Better Business Bureau, said he’s not surprised by Lee’s deluge of mail from supposed charity groups urging her to donate."It's ferocious,” he said. “I am not surprised by somebody getting that volume of mail."It’s why the BBB has an entire division devoted to shady organizations, Hegarty said. “It's a sucker list, used by every imaginable kind of undesirable character that is out there running some kind of scheme," he said.Scammers, likely outside the United States, have Lee's name and contact information — and know she's generous.Lee listed the many causes she and her husband gave to in 2017 — dozens and dozens of contributions, totaling more than ,000. "It’s the problematic contributions that she's made, or the responses provided to charities that aren't playing by the rules that are sharing her contact information," Hegarty said.Lee said the barrage of so-called junk mail has soured her a bit on giving, and has made her think twice about pulling out her checkbook. She worries that legitimate charities will suffer if other people are experiencing the same nuisance."It really does affect the local nonprofits,” said Candace Gregory, president and CEO of the Open Door Mission.Gregory said her reputable organization sends out one newsletter and one direct appeal for donations per month. She knows she’s vying for dollars among a sea of organizations — and the phone ones make it even tougher.“I think we get lost in the mailbox because there's so much mail,” she said.There are ways to stop the mass mailings. 2260