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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Law enforcement authorities and a victims advocacy group are expressing outrage and dismay after a Houston doctor was not sentenced to jail for sexually assaulting a sedated patient in her hospital room.A Harris County jury convicted ex-Baylor College of Medicine physician Shafeeq Sheikh of sexual assault last week and sentenced him to 10 years of probation."This is beyond troubling," Houston Police Chief Art Acevedo said. "A hideous crime is committed in a hospital room which should be a sanctuary for patients. So many new norms that run contrary to what we've always stood for, I pray no accountability for harming people isn't one of them." 657

Law enforcement authorities are searching for a man who's suspected of threatening to shoot President Donald Trump.Shawn Richard Christy, of McAdoo, Pennsylvania, was last seen in Cumberland, Maryland, Sunday night driving a stolen vehicle, according to the authorities.The US Marshals Service is offering ,000 for information leading to Christy's arrest. Christy has been wanted on a June 19 federal warrant, accused of posting threats on Facebook against the President and Northampton County District Attorney John Morganelli.According to officials, Christy posted, "Keep it up Morganelli, I promise I'll put a bullet in your head as soon as I put one in the head of President Donald J. Trump."Christy is a 27-year-old white man who stands at 5 feet 10 inches and weighs about 160 pounds, according to a flyer released by the FBI. He has short dark blond hair, a large tattoo on his right upper arm of a "pointed cross and barbed wire," and speaks with a distinct lisp.Kentucky State Police said that upon reviewing surveillance footage it appears on Aug. 9 Christy stole a green 2001 Jeep Grand Cherokee with a black hood from the residence of Timothy Gilliam. Gilliam is the brother of Dakota Meyer, a Medal of Honor recipient and former husband of Bristol Palin.Christy could be driving another stolen vehicle at this point, according to authorities.Christy is also wanted on Pennsylvania state warrants for "burglary, probation violation, and failure to appear for an aggravated assault case," according to the marshals, and threatened to use "full lethal force on any law enforcement officer that tries to detain me."The FBI, US Secret Service and US Marshals Service are seeking the public's assistance in locating Christy, who is armed and dangerous and should not be approached. Officials ask anyone with information regarding Christy's whereabouts call the US Marshals at 1-877-WANTED-2 (1-877-926-8332). 1926

LA JOLLA, Calif. (KGTV) — Police are on the hunt for a man who they say set a La Jolla home on fire before pointing a gun at construction crews. Friday morning, Teresa Zlokarnik woke up to an odd smell coming from across the street. “I don’t know where it was coming from, but I saw smoke, and I saw the firemen going into the house,” Zlokarnik said. For the last few months, she saw the home on the other side of the street go from rubble to almost done. But not anymore. At 9:45 a.m., San Diego Fire Rescue responded to an attic fire, set intentionally.“What? An arson? That’s scary. Oh my God,” Zlokarnik said. The homeowner, who asked not to be identified, claimed he knows who did it. “He didn’t show up for three days, and I fired him,” the homeowner said. The homeowner said he believes the suspected arsonist is a disgruntled former employee who was hired to work on the sheet rock. But when the man came to the site Friday morning and saw his replacements at work, he set the attic on fire. In his 40 years of renovating homes, the homeowner said he has never seen this kind of reaction from an employee, current or former.“He said, ‘My price is my price and if not, you are going to hear from me!’ So I heard from him this way,” the man said. He added that the new subcontractors were held at gunpoint. They waited until the suspect left to call 911.The home on Palomino Circle was supposed to be on the market July 1, 2019, for .9 million. But after what happened today, the homeowner said that an open house would have to be pushed back.“Our heater is gone, the electricity is gone, the plumbing is probably damaged,” he said. The homeowner and his company are now playing catch-up. As for Zlokarnik, her sense of security in her neighborhood is now shattered. “Oh my God, he’s out on the loose? God, I am scared. I am locking my doors,” Zlokarnik said. San Diego Police have not caught the suspected arsonist. 1932

LAWRENCE, Kan. - University of Kansas head football coach Les Miles has been diagnosed with COVID-19, the Jayhawks athletic department announced Thursday.Miles said he learned he had tested positive earlier in the day and was “beginning the isolation process at my home.”KU, which is 0-3 in 2020, has a bye this weekend and isn't scheduled to play again until Oct. 6 at West Virginia, and Miles “will continue to fulfill my head coach responsibilities remotely.”He will not, however, be present at Jayhawks practices unless and until he has recovered.“Although I will not physically be able to attend a practice, for the time being, I will be using the technology available for remote working to stay connected during staff meetings, meetings with players, etc.,” Miles said in a statement.Kansas Director of Athletics Jeff Long said Miles’ case was caught through the program’s surveillance testing protocols.“At this time, we believe he will be able to continue to perform his head coaching duties,” Long said in a statement. “Based on the other test results, no other coaches tested positive. As long as Coach Miles does not develop symptoms or have a fever, we anticipate he will be able to coach the West Virginia game on Oct. 17.”Contact tracing is underway and surveillance testing will continue.“Thank you for your prayers and support in advance,” Miles said. “I look forward to beating this virus and returning back to be with my team in person very soon. Rock Chalk!”Miles, who led LSU to a national championship in 2007 and to a runner-up finish in 2011, is in his second season with Kansas.The Jayhawks are 3-12 overall and 1-10 in the Big 12 under Miles.“We wish Coach a speedy recovery and look forward to getting him back on the field very soon,” Long said.This story was first reported by Tod Palmer at KSHB in Kansas City, Missouri. 1857