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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A woman will be in recovery for the rest of her life after someone posing as a delivery person shot her point-blank with a crossbow.The attack, which is being investigated as an attempted murder, occurred in November in Mississauga, Ontario, Canada. This week, police released video footage of the suspect at the victim's door in the hope that the person could be identified. 387

Although many consider vaping a less harmful alternative to traditional cigarettes, researchers from the Ohio State University say it is not a good to make such claims at this time. Part of the reason is that research led by OSU Professor of Nursing and Medicine Loren Wold claims that there is growing evidence that e-cigarettes and their aerosol constituents, nicotine, carbonyl compounds, particulate matter, metals and flavorings can have adverse effects on the cardiovascular system. The study was published last week in journal Cardiovascular Research.The authors of the study say, however, that there is not sufficient data to make conclusions on the exact effect e-cigarettes have on the heart."Great caution and hesitation should remain concerning e-cigarette use until its health risk profile is better established," the study reads. "Therefore, additional high-quality randomized controlled trials are needed to conclusively establish the safety and efficacy of e-cigarettes."“Many people think these products are safe, but there is more and more reason to worry about their effects on heart health,” Wold said.The research comes as federal and state officials have been looking into why there has been an increase to the number of vapers who have suffered from lung disease due to vaping. As of last week, there have been 39 confirmed deaths and more than 2,000 cases of lung disease likely caused from vaping, the CDC said. Part of the problem, Wold said, is that the long-term effects of vaping is unknown. In 2011, there were 7 million people who used e-cigarettes. That number has since increased to 41 million. “We know these problems are seen in these studies looking at the short-term effects of vaping, but that research is inconsistent and the impact of chronic e-cigarette use is an outright mystery. The potential harm to the heart over time is essentially unstudied,” Wold said.To read more about the study, click 1950

After last week's freak incident that involved a flame effect malfunctioning before a Tennessee Titans, the NFL has told its teams not to use on-field pyro this week, ESPN reported. Before last Sunday's game at Nissan Stadium, a machine that produces flames burst into an uncontrolled fire. It took officials using fire extinguishers and sand to put out the fire. The fire also burned the grass along one of the sidelines. The ban does not prohibit teams from setting off fireworks into the air or using flame effects away from the field. 552

Alabama Public Television says it won't air an episode of the children's show "Arthur" that featured a same-sex marriage."Mr. Ratburn and the Special Someone" aired as the premiere for the show's 22nd season on May 13. But not in Alabama.Programming director Mike McKenzie says Alabama Public Television has no plans to broadcast the episode.The storyline about Mr. Ratburn's marriage conveys a positive message, he said. But while many parents will find it appropriate, many others will disagree, he said -- "either because their children are too young, or because of their beliefs.""Our broadcast would take away the choice of parents who feel it is inappropriate," McKenzie told CNN in a statement.The response to the decisionCNN has reached out to WGBH, which produces the series, and is waiting to hear back. PBS told CNN that its local channels decide what to put on the air in their markets."PBS Kids programs are designed to reflect the diversity of communities across the nation," PBS Kids' Maria Vera Whelan told CNN. "We believe it is important to represent the wide array of adults in the lives of children who look to PBS Kids every day."The show's creator told CNN he felt like the episode was a responsibility they had with Arthur.Mark Brown cited his friend Fred Rogers, better known as Mr. Rogers, who taught him how television could be used to help children in families."So many of us have have family or friends who are gay who are not represented in the media," Brown says. "We have people in our family that are gay and raising children and looking for things to validate their families."The ceremony is a literal wink and nodThe episode doesn't specifically address Ratburn's sexuality or show a marriage ceremony."Who is Mr. Ratburn marrying?" Muffie, one of the character, asks.The scene then cuts to Mr. Ratburn, their third-grade teacher walking down the aisle with Patrick, a chocolate maker. Patrick simply answers the children with a wink.To see the episode for yourself, view the episode by clicking 2046

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