梅州什么时间做打胎手术合适(梅州盆腔腹膜炎的鉴别诊断) (今日更新中)

Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349

Missouri Gov. Eric Greitens, who was indicted on a felony charge last month, is showing no sign that he will back down in the face of the scandal, running a radio ad this weekend touting his conservative mission and saying he "won't stop until the mission is complete."The ad, paid for by Greitens' campaign, does not explicitly address the controversy surrounding the Republican governor, but says liberals are "hell-bent on stopping his conservative reforms.""Even Satan's own lawyers from the Satanic Temple are suing Greitens," the narrator of the ad says in reference to a lawsuit by the Satanic Temple against the state of Missouri over its abortion laws.The governor's campaign has so far put ,000 behind the spot, according to one source with knowledge of the buy. It is set to air Thursday through Tuesday, coinciding with the Easter holiday."Eric Greitens is on a conservative mission for Missouri," the ad concludes, "and he won't stop until the mission is complete."Greitens was indicted in February on an invasion of privacy charge stemming from an extramarital affair he had in 2015. Greitens has admitted to the affair but denied breaking the law.The indictment against Greitens alleges he photographed a person in "full or partial nudity" without the person's knowledge or consent."Greitens then transmitted that image "in a manner that allowed access to that image via a computer," the indictment alleges.Greitens, who has been accused of blackmailing the woman with whom he was having an affair, has denied the charge, saying in a statement in February, "As I have said before, I made a personal mistake before I was Governor. I did not commit a crime."Democrats and some Republicans have called for his resignation and the Republican-led state House has opened an investigation into the charges against Greitens.Attorney General Josh Hawley's office has also announced that they are probing Greitens' veterans charity. 1948

MOSCOW (AP) — A Russian court has convicted American corporate security executive Paul Whelan of espionage. He was sentenced him to 16 years in prison Monday after a closed trial that the U.S. denounced as a "mockery of justice." Whelan, a former Marine from Novi, Michigan, has insisted he was innocent, saying his 2018 arrest in Moscow was a setup. U.S. Secretary of State Mike Pompeo said Washington had "serious concerns that Mr. Whelan was deprived of the fair trial guarantees that Russia is required to provide him in accordance with its international human rights obligations."The 50-year-old Whelan has complained of poor prison conditions. His twin brother, David, said Whelan underwent an emergency hernia operation. Pompeo called his treatment "appalling." 776

Mosinee (Wisc.) High School teen Jayson Goetz was the talk of his high school's prom after he showed up in green and gold Green Bay Packers suit covered with Packers logos and topped off with bright yellow pants and a Packers bow tie. Goetz, a Mosinee High School junior, said he and his friends didn't want to put on the typical, stuffy black tuxedo and blend into the background of prom. And he was glad he made the decision.“It was one of the greatest nights of my life,” Jayson told the Wausau Daily Herald. “I wish I could relive it a hundred times.”Goetz and his mom assembled the ensemble on Amazon.com and said the prom attire is a tribute to his late grandfathers—Mike Goetz and Phil Riedel, both of Mosinee—who died in 2017. “I wish they both would have seen (the suit),” Jayson told the Wausau Daily Herald. “I think they both would have laughed. They would have loved it.”Goetz's mom was skeptical about the outfit at first, but once she heard the reason he wanted to wear it, she happily approved. “I had no idea what he was doing when he first told me about it,” she told the Wausau Daily Herald. “I probably tried to talk him out of it at first. I didn’t know what he was getting into.“Then he told me why he wanted to wear it.”Mosinee High School is located 20 minutes south of Wausau and had a student population of 634 as of January 2017. Goetz plays basketball, football and track for the high school.  1459

MURRIETA, Calif. (KGTV) - A U.S. Marine and a young woman were arrested Wednesday for the death of a man whose remains were found in Joshua Tree National Park.Curtis Krueger, 30, was taken into custody near Twentynine Palms Air-Ground Combat Center. Ashlie Stapp, 27, was arrested on the campus of Copper Mountain Community College in Joshua Tree, KABC reported.Investigators said Krueger and Stapp killed 54-year-old Henry Stange. His partially covered remains were found June 2 in a shallow grave in Joshua Tree National Park.The Riverside County Sheriff’s Department determined the crime scene was located in the city of Murrieta.Police did not immediately announce a connection between the two suspects or a motive for Stange’s death.Krueger and Stapp are charged with Homicide and Conspiracy. 810

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